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How to Use a Bike That is Static

The stationary bikes, unlike the ellipticals, do not have handles that move that keep your core engaged. Based on stationary bike www.exercisebikesonline.uk can bike to lose weight by cycling at a moderate rate and adjusting your resistance levels or use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and test your heart and lungs. Certain Technogym exercise bikes have entertainment options which allows you to listen to music or catch your favorite TV show while you ride.