15 . Things That Your Boss Wished You Knew About Types Of Anxiety Disorders
Types of Anxiety Disorders
People with anxiety disorders frequently have difficulty concentrating and can be stressed. They also have a higher chance of depression as well as some illnesses, such as thyroid problems.
It's normal to be anxious from time to time, such as before an exam or when moving into a new house. If anxiety becomes overwhelming and persistent you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.
Generalized Anxiety Disorder
Every person experiences anxiety at some moment in time. This is a normal reaction to stress, no matter how physical or psychological. For instance, if you notice a car speeding towards you, your natural anxiety or fear response helps keep you safe by activating the "fight or flight" response: your heart beats faster, blood pumps to your muscles and you breathe harder; and your body becomes tense in case you have to escape danger or fight threats. Certain people, however, suffer from excessive worry that is difficult to manage. This kind of worry can be harmful when you are unable carry out your normal activities or if it is a hindrance in your relationships, work, or education. People suffering from this disorder are known as having generalized anxiety disorder (GAD).
GAD can be a problem for anyone of any age but it is more frequent in adolescents and children. It can persist throughout adulthood. It is more prevalent among women than in men. GAD is often linked to other psychiatric conditions like dysthymia or depression. They also are more likely to abuse alcohol and other drugs.
Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist who specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques.
Treatments for anxiety that are short-term are typically treated with medications. Effexor duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Before beginning treatment, discuss these medications with your doctor.
Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You might feel like you are unable to speak in front of people around you, or that they stare down at you. Some people suffering from this condition are so anxious that they avoid all social interactions. Other people with this disorder suffer from selective mutism, which is when they are scared of certain situations, such as eating or speaking in the presence of strangers.
Obsessive Compulsive Disorder
Obsessions are a set of uncontrollable thoughts, images, or impulses that keep popping up in your head and can cause anxiety or distress. Compulsions are actions, such as washing, counting or even checking, that you feel driven to perform in order to reduce the anxiety or distress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a significant amount of time and disrupt relationships as well as work activities.
Obsessive-compulsive disorders affect men, women and children of all age groups. It can be diagnosed as early as the early years but the symptoms are most likely to manifest when you reach puberty or in the early years of adulthood. OCD's exact cause is unknown, but some brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin, which affects your mood. There's also a strong genetic component. If you have a family member or more who suffer from OCD, there's about 25% chance that you'll experience it.
OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions. They know that they are wrong and don't like their compulsions but feel compelled to act to avoid negative events happening or to escape the stress that their obsessive thinking causes.
There are many treatment options that can aid. Most people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, the therapist gradually exposes you to the situations or objects that trigger your obsessional thoughts, such as touching objects that are dirty and helps you to resist relying on your compulsive actions (for instance, washing your hands) in order that anxiety levels decrease over time.
Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological treatment include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are beneficial in managing stress.
Panic Disorder
Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach an extreme within minutes and include symptoms such as a pounding heart and sweating, trembling and chest discomfort, breathlessness and a sense of imminent death, and the feeling that one is suffering from an attack on the heart. These episodes may occur after terrifying experiences, or they can occur in a sudden and unexpected manner. People suffering from PD also have enduring distress over the possibility of future panic attacks and avoid situations in which they think they may trigger an episode.
PD as with other anxiety disorders, can cause severe distress and can affect negatively the daily routine. It affects men and women equally but it is more prevalent for people who have had a traumatic or stressful event. It is also more likely to happen in people with an extended family history of anxiety or depression.
Only about 1 in 4 people who need treatment receive it despite the fact that there are many highly effective treatments available. The lack of understanding about anxiety disorders, the lack of access to mental healthcare services, and the stigma that surrounds seeking help are all obstacles to seeking help.
The symptoms of anxiety disorders could be similar to symptoms of other diseases like hyperthyroidism or heart disease. This is why it's crucial to visit a doctor for an evaluation and an assessment. A licensed mental health professional will recommend specific treatment after ruling out physical causes.
While the causes of anxiety disorders are not yet fully recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders are often passed on through families and tend to be diagnosed earlier in those with an ancestral history of them. There are also many risk factors that could lead to anxiety disorders, including childhood abuse or smoking. Certain medications, such as diazepam and Valium are also known to cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart conditions can reduce anxiety. You can manage your symptoms by learning about anxiety disorders. You can reduce the distress in your daily life by learning about treatment.
Social Anxiety Disorder
Social anxiety disorder is defined by a constant and intense fear of being in public eye or with others. They fear that they will be judged negatively and may be smacked of or rejected. They may experience a variety of physical and psychological signs that include heartbeats that are rapid sweating, trembling and sweating. Their fear of and aversion to social situations could cause issues at work or with relationships. The disorder may cause a variety of psychological disorders such as addiction and depression.
Psychotherapy, including cognitive behavioral therapy (CBT) is an essential treatment for this condition. This teaches alternative ways of thinking, and can reduce anxiety. It helps the person understand that their fears aren't in proportion to the real danger and that they are in control over how they react and act. Another approach that is effective is exposure therapy or cognitive delivered exposure. It involves gradually exposing a person to situations that cause their anxiety with the help of an experienced therapist in a secure environment.
Social anxiety disorder can also be treated with medications however they aren't considered as a cure. These include antianxiety medications, antidepressants and beta-blockers. They are usually employed in conjunction with psychotherapy.
Research is ongoing to discover the causes of this condition and identify risk factors. It is believed that certain genetic and environmental factors may contribute. Furthermore, some studies have revealed that those affected by this condition have a higher than normal reaction to certain hormones within the body.
our website is important to seek treatment for anxiety disorders, because they can have a serious impact on the lives of people. A general practitioner or a mental health professional can diagnose anxiety disorders and recommend treatment. It can be hard to ask for assistance, so it is helpful to include a friend or family member in the appointment making procedure or to meet with other people in the same group.
Certain types of anxiety disorders can have a very negative effect on your life and increase your risk of developing depression, substance use, eating disorders and suicide. If you or someone you know is experiencing thoughts of suicide, contact a suicide prevention hotline for help.