14 Businesses Doing A Superb Job At Weird Physical Symptoms Of Anxiety
What Are the Weird Physical Symptoms of Anxiety?
Anxiety can show up in many different ways and doesn't always appear the same from person to. Any physical sensation that doesn't appear to be caused by something obvious may be a sign of anxiety.
When you're stressed out your body releases stress hormones, which can cause all sorts of strange symptoms. Here are some of those bizarre physical symptoms.
1. Heart palpitations
Heart palpitations are the sensations of a pounding or racing heart that can be felt in your throat, chest, or neck. They can make your heart feel as if it's beating irregularly or fluttering and usually last only several minutes or seconds. Heart palpitations are usually not indicative of an issue with your heart unless they occur in periods of tension or exercise. They can also be caused by certain medications, particularly those that treat arrhythmias and high blood pressure.
It's natural to feel nervous or anxious prior to a major test or presentation. It's normal to worry about a sick loved one. If you notice that you are constantly feeling these feelings of fear or dread, and they are interfering with your daily routine You may be suffering from an anxiety disorder.
Anxiety triggers the release hormones in our bodies which help us prepare to fight or run. These hormones can make us feel lightheaded or jittery sweaty, dizzy, and make our hearts beat. While anxiety is normal at times, someone with a generalized disorder will experience these symptoms nearly every day for at least six month.
You can reduce heart palpitations caused by stress from situations by using relaxation techniques and medication. But you should see your doctor if you have heart palpitations that don't have obvious triggers, or if concerned about an abnormal heart rhythm. Your doctor may suggest electrocardiograms (ECGs) to determine the cause of heart palpitations. They might also prescribe medications like beta blockers, to regulate your heart rate and rhythm.
2. Breathing shortness
If you feel sluggish and sigh or feel a tightness in your chest, it could be an indication that your body has gone into panic mode. "With anxiety your body is constantly preparing itself for fight or flight," Zoe says. This means that your heart and breathing rates to increase so you can get more oxygen, pump more blood to your muscles, and so on.
This could cause feeling out of breath or having trouble breathing, particularly when you're anxious which is the reason that many people who suffer from anxiety report themselves experiencing this symptoms. This can also be an indication of suffering from a panic attack which is a sudden sense of terror and fear that can reach a peak within minutes (see below for more details).).
The pain in your chest could also be an indication of a heart condition. Always seek medical attention if you experience it. If your symptoms are caused by anxiety, they'll likely fade when the anxiety-inducing incident has passed.
Tinnitus is a different physical sign of anxiety. It is usually a sign of anxiety disorders and can occur when your sympathetic nervous system is activated, per the NHS.
If you're stressed you may also experience dry mouth and experience difficulty swallowing. This is due to your body's preference for sending fluids to the major muscle groups in order to help you run or fight. This can cause your mouth to become dry and stale. This can lead you to have bad breath. This issue can be alleviated by getting enough rest and drinking plenty of water and exercising regularly.
3. Sweating
When it comes to anxiety it can be difficult to determine the exact symptoms that belong to which. Some are mental, like a feeling of unease or nervousness. Other symptoms are physical, such as an increased heart rate and breathlessness. There are other signs that can be both like ringing in the ears or chest pain.
When you feel a strange sensation the first thing you should do is consider whether it's caused by anxiety. Anxiety is often a sign of other health issues, like headaches, so it's important to rule out other causes before jumping to conclusions.
The body's reaction to anxiety is often triggered by the nervous system, which controls involuntary processes such as heart rate and breathing, per NIMH. Stress or fear triggers this response, sending signals to your adrenal glands to release stress hormones, like adrenaline and cortisol. This is an evolutionary process that was developed to safeguard us from life-threatening or dangerous situations.
But, if your brain is constantly mulling over the absurd fears or worries of the possibility of failure, embarrassment, illness or loss the hormones may become out of control and trigger anxiety symptoms. This may include sweating which can result in pits and stains on your palms that appear like they're wet or covered with a sticky substance as well as a buildup of bacteria on your skin, causing bad smells.
There are methods to manage these bizarre, physical symptoms. It is important to focus on something else and not get distracted. Dr. Barsky says that this will break the cycle and stop the spiral. Try taking a few breaths and relaxing activities (such as reading or listening to music), or light exercise such as walking.
4. Muscle moves
The zings, fizzles and ever-so-light thumps of muscle twitching can be a bit disturbing, particularly when they happen across the body. They may appear and disappear on their own or they may last for weeks, days, or indefinitely. These strange spasms, no matter if they are a tiny localized twitch or generalized and involving many muscles or groups are usually thought to be one of the strange symptoms of anxiety .
The muscle twitching that occurs during anxiety is usually caused by the release of neurotransmitters - chemicals that "tell" your muscles to move. This occurs because high anxiety triggers the nervous system's stress response. To deal with stress, your body releases these neurotransmitters.
Although the twitching may be quite distracting, it is not an indication of a serious health condition. Muscle twitching can be caused by a range of factors, such as caffeine, stress, and vigorous exercise. However, if you have other symptoms like muscle weakness or fatigue it is important to speak with a medical professional to ensure that there isn't an issue that is more serious.
The best way to lessen anxiety-induced muscle twitching is by taking a break and drinking more fluid. Magnesium is also a must to include in your diet, since it can help relax muscles and reduce the twitching. Additionally, it's helpful to practice relaxation techniques, like progressive muscle relaxation. This method involves tensing and relaxing each muscle part of your body, starting from your head and working your way down to your feet.
5. Headaches
Anxiety can cause headaches and pressure around your eyes and head. This is because your muscles become tense when you're anxious particularly those in your neck and shoulders. Stress and hormonal changes can cause tightened muscles to lead to migraines or headaches. Strange sensations, such as Numbness, tingling and pins and needles can also be a sign of anxiety. They can occur anywhere, but are most frequent in the extremities. They are usually caused by muscle tension, hyperventilation or anxiety.
If you are experiencing these symptoms often, it's time to visit your physician. Your doctor can determine if you suffer from anxiety, or if it's an illness that isn't related to stomach bugs or something else.
In some instances your doctor might prescribe medication to alleviate these strange physical symptoms. Better sleep can reduce anxiety-related symptoms. Deep breathing and relaxation exercises are also helpful.
Anxiety can cause many weird and unexpected physical symptoms, but learning about them and understanding that they're a symptom of anxiety can help you overcome them. It's normal to worry about things that cause you concern, but if these worries begin to affect your daily routine or becoming chronic, it's a good idea to speak with your doctor. They can help you manage anxiety symptoms and get your life back in order. Best of luck!