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13 benefits of a vegan diet you may not have considered

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30 mars 2024 · A vegan diet may have several benefits, such as helping you lose excess weight, lowering the risk of diabetes, improving kidney function, and lowering blood sugar levels, among others. Vegan. 23 janv. 2024 · The vegan diet is generally considered to be higher in fibre and lower in cholesterol, protein, calcium and salt than an omnivorous diet – but there are still misconceptions and concerns around.