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How to use essential oils for olfactory training to regain the sense of smell. First you will need four essential oils that represent each of the following: fruity, floral, spicy and herbal. Rest assured that this practice is science-based and safe to do in your own home. You will also need cotton pads for this procedure. Following is step by. 1 févr. 2024 · Smell training—or olfactory training—is simply sniffing different aromas to try to retrain your olfactory system and potentially restore the sense of smell. 2 juin 2024 · Olfactory training uses essential oils of rose, lemon, clove, and eucalyptus based on the study by Hummel et al. (2009), which was grounded in the “odor prism” hypothesis proposed by Henning in 1916 ( Henning 1916 ). The odor prism hypothesis is classifying the odors into flowery, foul, fruity, aromatic, burnt, and resinous.