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Nutrition Evidence Based 19 Foods That Can Fight Sugar Cravings Eating certain foods, like fruit and yogurt, may help reduce cravings for sweets. Foods that contain whole grains, fiber,. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving. Some studies have also shown that chewing gum can help reduce appetite and cravings.