11 Ways To Destroy Your Signs Of Adult ADD

Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You may not consider it to be a problem if you believe that forgetting important dates or losing your wallet, or being late every day, are normal traits of your personality. However, these behaviors could be indicative of adult ADHD.

ADD is more prevalent in adults than was previously thought to be however, it is often ignored by family doctors. Patients suffering from ADD often have multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder), anxiety and addiction problems.

1. You're having a hard time Focusing

If you're having difficulty focus, it could indicate that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, including eliminating distractions or taking a medication that helps with concentration.

Adults show less obvious symptoms of ADHD than children. They may manifest as general restlessness or anxiety. symptoms of adhd may not be easily at a seated position in a conversation, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These habits can cause you to lose important information or make it difficult for others to comprehend the meaning behind your words.

You may also be not paying attention to things, like appointments, tasks and other obligations. You could be procrastinating by staying up late to complete homework or work on an assignment a day or two before the due date. These behaviors may seem like normal traits of a person that won't change. However, if they are impacting your work and relationships they could indicate that you have ADD.

3. You are always late

If you're always late and make excuses it could indicate that you have adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to hurry or are impulsive and don't consider the amount of time it takes them to get from A to B. They also often think in a magical way and believe that it will take less time than it actually takes.

4. You're having a difficult time managing your time

Many adults have carried this trait with them since childhood. It could be a feature of your personality that you cannot change. Maybe you are still putting off responding to messages via text or calling people to return calls. You may always be late for work or other activities. If these behaviors are disrupting your daily routine, it could be a sign of adult add. Putting off things can lead to depression and anxiety, or even burnout.

5. You Have a Hard Time Being organized

It might seem like your procrastination problems from high school are long gone however, sometimes these habits persist throughout adulthood. For instance, if you often have trouble finding things, or putting things out in the open where others can view they are a sign that you're in need of improving your organization skills. If you're always pressing the snooze button your alarm, only to end up not feeding the family cat or putting off assignments until the last minute, this could be a sign you suffer from adult ADHD. These issues must be taken care of before they cause harm to your career, relationships or mental health. There is help available. A few changes in your routine can get you back on course!