11 Strategies To Completely Defy Your Symptoms Of Mania And Depression
Symptoms of Mania and Depression
You may experience mania and depression if you have bipolar disorder. Your healthcare provider can identify the type of bipolar disorder that you have by assessing the intensity and frequency of mood changes.
In a manic episode you experience abnormally high levels of activity and energy which can affect your thinking and cause issues with relationships. These symptoms can be controlled by mood stabilizers.
Changes in mood
Some people experience mood changes periodically. However, if they occur frequently and interfere with daily life it could be a sign that you're suffering from depression or mania. These mood shifts could be caused by major events, stress, lack of sleep, or even travel. It could be triggered by medication or other health problems. If your mood is changing over time, it's advisable to talk to a doctor.
One can feel extremely enthusiastic and energized when they are in an extreme episode. They may have grandiose notions about their abilities, and a feeling of happiness. They could be very active and sleep only a little. The symptoms can be so extreme that hospitalization is needed to ensure safety. They may be paranoid or experience something that others cannot (hallucinations), and believe things which seem irrational to others (delusions).
In a depressive state, a person may feel empty, sad or hopeless. They may lose interest or have trouble thinking clearly. Depression can also trigger suicidal thoughts or even suicide attempts however it is important to seek help if having these thoughts.
Sometimes, a person may experience both depressive and manic ones simultaneously. This is known as an episode that has mixed characteristics. In this case, they'll have the same symptoms as someone who is depressed, but they'll be feeling energized in the same time.
Bipolar disorder is characterized by episodes of mania or depression that occur very quickly, like a rollercoaster that goes from low to high in just a few hours. This is known as rapid cycle and is a warning sign that you need treatment.
It is important to speak with an expert in mental health if you notice sudden and drastic changes in your mood. There are a myriad of treatments that can help improve your mood and lead to a happier life. BetterHelp's online service is free and will match you with a licensed therapist who can help you manage your symptoms and improve the quality of your life.
Insomnia
Insomnia can be an indication of depression, but it could also be a sign of hypomania or mania. You may experience difficulty sleeping during a manic episode due to racing thoughts and hyperactivity. Manic episodes that are severe can cause you to lose your perception of reality (psychosis), which includes delusions and apparitions.
Hypomania isn't as severe as a full-blown manic episode and generally feels more like a natural high. It can feel euphoric and you may feel more productive. It can also trigger reckless behavior, like investing your savings in gambling or having sex without security. You may also become angry and irritable or even aggressive.
In extreme episodes, you could begin thinking irrationally, believing things that aren't the truth or experiencing things that aren't real (delusions and hallucinations). You might also behave in a way that is dangerous to yourself or others. You may require hospitalization for these episodes to ensure your safety.
When you suffer from mania or depression it is essential to seek treatment. Your doctor will help manage your symptoms through medication and psychotherapy. In some instances they may suggest electroconvulsive therapy (ECT) which involves an electrical shock to your brain. ECT is most commonly used for severe, life-threatening depressions which haven't responded to other treatments.
You can control your mood swings using the right treatment. Make sure to adhere to the prescribed dosage and talk with your doctor about any concerns you have. If you're taking other medications like antidepressants or stimulants, check with your healthcare professional to ensure that they don't interfere with the treatment for bipolar disorder.
A lack of sleep can trigger manic episodes However, you can minimize your risk by keeping a regular schedule and getting enough sleep. Try to go to symptoms of depression and anxiety and wake up at the same time each day. Avoid the use of caffeine or other substances that disrupt sleep. If you experience a manic attack, contact 911 or local emergency services immediately. They can check you for symptoms of suicide or other mental health problems.
Anxiety
The feeling of being on edge or nervous can be a sign of depression or mania. If you are experiencing these symptoms, it's essential to talk to your physician or mental health professional. You may be referred to psychiatrists for a mental health exam or prescribed medication to help improve your mood.
A manic episode could cause a person to become impulsive and irrational and could cause risky behaviour. You may spend money in reckless ways or engage in reckless sexual activity. You may need to be admitted to hospital if your manic episode is severe. Manic episodes can include hallucinations, delusions or a disorganized mind.
In a maniacal state it is possible to think that you are all-powerful and unstoppable. You might feel euphoric or creative. You may also sleep very little and be extremely active. You may be so fast talking that people are unable to follow you or change topics quickly. Hypomania is a milder variant of manic symptoms which some sufferers of bipolar disorder might be experiencing. These episodes can last a few days or a couple of weeks, and make you feel extremely well, but they don't interfere with your daily routine. They usually occur as a result of the signs of a depressive episode.
If you experience these mood swings, you could be diagnosed with bipolar disorder. Bipolar I disorder includes periods of depression and mania. Bipolar II is characterized by periods of hypomania followed by severe depression. Unspecified bipolar disorder can be diagnosed if you have had episodes of depression and mania however your symptoms do not fall into any other category.
Certain people suffering from bipolar disorder have an irregular pattern of cycles, meaning they cycle from high to low frequently throughout the day. This is dangerous and must be treated.
Your doctor may suggest electroconvulsive therapy, or ECT as a method to treat your obsession. During this procedure, your doctor will use general anesthesia to make you sleepy while an electric current flows through your brain. The ECT treatment triggers a quick seizure and is very effective for patients suffering from severe depression or mania that doesn't respond to other treatments.
Here are a few of the methods to reduce your risk:
Bipolar disorder can cause episodes of depression or mania, but it can also cause episodes that aren't manic or depressive. This is known as rapid cycling. It is dangerous, so it's important to follow your treatment plan closely.
Manic episodes occur when you feel extremely happy or exuberant and you have an unusually high level energy. It's a shift in your mood that typically lasts at least several days, but can last longer. Other signs include racing thoughts speaking so fast that others can't keep up with you, feeling like you're invincible, inflated self-esteem, reckless behavior and falsehoods.
The onset of a manic phase can be difficult to determine. It can feel as if you're at the top of the world and ready to do anything, however it can quickly become out of control, such as gambling or spending huge sums of money or driving recklessly. You may also cause trouble at work or at school if you are angry and aggressive, get into fights or blame others for the issues.
If you're suffering from severe mania, you might require hospitalization in order to protect yourself and others. This is especially the case if you suffer from psychotic symptoms, such as hallucinations or delusions. In some cases, your doctor might prescribe antipsychotic medication such as ariprazole (Abilify) and Lurasidone (Latuda), the olanzapine (Zyprexa) or quetiapine (Seroquel).
A depression episode is more serious than a normal sadness and can last longer. Physical symptoms can be associated with it, including fatigue, a lack of appetite, or trouble concentrating or thinking. Other symptoms might be feelings of hopelessness or guilt and suicidal thoughts as well as physical pain.
Depression can be triggered by events such as the death of a loved one, relationship problems or financial difficulties, and sometimes due to medical conditions, such as surgery or illness. It could also be a result of a chemical imbalance in the brain or as a response to certain medications like antidepressants. Stress and abuse of substances such as recreational or alcoholic drinks, can exacerbate the condition. The symptoms can be treated with talking therapy, which includes psychotherapy, light exposure and electroconvulsive therapy (ECT). If you're experiencing depression, ask your family and friends for assistance and seek treatment as quickly as possible to improve your condition.