100 Hour Yoga Teacher Training in Rishikesh India

 “Yoga is like music: the rhythm of body, the melody of mind and the harmony of the soul create the symphony of life”. -  B.K.S Iyengar

Has learning and teaching the art of yoga always been on your bucket list?  Then discover your best version with a short-term 100 hour yoga teacher training Rishikesh India !  Immerse yourself completely for two weeks into the world of meditation, asanas, philosophy , anatomy and physiology, thus establishing your grip over the practical and philosophical aspects of yoga . Above all,  Learn how to teach yoga to other aspirants like you through this 100 hour yoga teacher training.

India, Thailand and Bali – the best places to pursue 100 hour yoga teacher training India

A 100-hour yoga teacher training program, will meaningfully introduce you to the teaching field of yoga or take your study of yoga to the next level. Thus you stand to gain both ways by getting the opportunity to learn and enhance your yogic skills. And what could be a better destination to pursue this than in the birthland of yoga itself – India! You deserve to reserve a spot for  yourself for a 100 hour yoga teacher training in India while preparing yourself for your journey that evolves you into the yoga teacher you have ever dreamed of.

Rishikesh, India

On your quest for a 100-hour yoga teacher training program in India, a visit to Rishikesh is enough to get you started on your yoga education program. Spend two weeks in this holy town in the north-west zone of India.  Delve deep into the world of yoga , meditation and spirituality, master the art of becoming an empathetic teacher as this amazing ancient hub of yogis and spirituals surprises you with its wonders every now and then during your stay here.  You will find innumerable yoga ashrams and yoga schools here in Rishikesh, that promise you peace, tranquillity and fulfilling courses on yoga teacher training. The Himalayan Yoga Association is one such school in Rishikesh where you can enrol for a quality 100 hour yoga teacher training program through their residential 15-day program. Ever since its inception in 2015, the yoga school has also successfully established its presence in other parts of the country like Goa and Dharamshala while also spreading its reach to Thailand and Bali on the international front, with more than 2000 graduates from all over the world.

Thailand and Bali

The tropical island of Bali and Thailand – the land of smiles, are no doubt two of the most popular hunts when it comes to the practice and learning of yoga.   Enter paradise that presents you an abundance of jungle and beach life along with the vibrance of culture and tradition as you take the advantage of these two exotic locations awaiting you!

Enjoy the complimentary activities that find their roots in two great cultures.

Bali is a world-famous hub for health and wellness. Its heart and soul –Ubud, a jungle village , is centered in this island and serves as your one-stop destination for its treasure of yoga retreats, Balinese massage salons, vegan cuisine restaurants and much more that you have yet to explore.

Combine your yoga teacher training with other health beneficial activities such as aromatherapy, acupuncture, ayurveda, reflexology as Ubud offers you the relaxation and rejuvenation that you have been longing for at affordable deals!

As part of the rich Thai Culture, you could opt for aqua therapy and the popular Thai Massages set to act as stress busters , energy boosters and stimulators of blood circulation , which could add the edge to your yoga sessions.

Go beyond your yoga mat as you experience fun and adventure through water sports, hiking, fitness, dancing , Pilates, cooking classes and so on while vacationing at Bali and Thailand.

For whom 100 hour yoga teacher training is meant  

Keeping in mind the convenience of the students, this course is actually intended for those constrained by time and yet wanting to carry on their 200 hour yoga teacher training. The program thus provides them the option to pursue the same under two semesters of 100 hour each.  Thus the first semester offers students two comprehensive weeks which is actually a part of the four-week 200 hour teacher training curriculum. The latter part of the course which further covers two more weeks, may be completed by the students at a later time in the same yoga school within the same year when they have the required time in hand

100 Hour Yoga Teacher Training Course objectives 

The major  objective for 100 hours yoga teacher training is to awaken an increasing awareness of yoga and let the practitioner discover immense joy in his practice at his convenient pace.

Thus this short term course on yoga teacher training will enable you to:

Evolve yourself in your  daily practice routine.

Develop a daily regimen of practicing pranayama and dhyana, mudras and kriyas.

Study about the muscular and skeletal systems and how the practice and teaching of the subject are impacted by the same.

Explore the Yoga Sutras of Patanjali , while also learning how to integrate them in your life and in practice.

Learn to organize a quality class and successfully incorporate the essential elements in your own class design.

Practice teaching through a mock class environment where you will be teaching your peers, thus giving you a practical experience of the same.

What a 100 hour yoga teacher training  course should ideally include in its package

So if you have made up your mind to pursue the 100 hour yoga teacher training  course, here’s a look into the sample package that the programme should ideally cover: (This should help you make your decision wisely and ensure you are on the right track!)