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24 août 2024 · Fast-forward to better TV. hii angels! these exercises are specific to cinching your waist :)Keech Peach Bands/ workout programs & meal plans -- https://keechpeach.fitStalk me ;)Instag. 28 juin 2024 · hourglass abs - daisy keech hourglass abs workout but just the exercises (with timer and breaks).10 min lower abs & love handle workout (no equipment belly b. 24 mai 2024 · I've found the best ab workouts you can do for free, an exercise that’s better than squats at building your glutes, and one of the best ab exercises when it comes to sculpting a slimmer. 23 mars 2024 · Minute 1: Basic crunches. Keech does this move with her legs in a tabletop position, which makes it more challenging. Minute 2: Bicycle kicks Minute 3: Jack knives. Keech recommends 15 of. 3 juin 2024 · How to Do the Daisy Keech Ab Workout 1 minute of crunches 1 minute of bicycle kicks 1 minute of jack knives, 15 on each side 1 minute of Russian twists 1 minute of toe taps 1 minute of. 5 avr. 2024 · Here is Daisy Keech’s workout routine: Monday – Abs Daisy tries to incorporate an ab workout into her exercise regime three and four times a week. Here’s Daisy’s go-to ab workout: Elevated crunch (3 sets, 60 seconds) Bent toe tap (3 sets, 60 seconds) Reverse crunch (3 sets, 60 seconds) Bicycle crunches (3 sets, 60 seconds). 23 mars 2024 · Minute 1: Basic crunches. Keech does this move with her legs in a tabletop position, which makes it more challenging. Minute 2: Bicycle kicks Minute 3: Jack knives. Keech recommends 15 of these. 30 mars 2024 · Subscribe. 0. Share. 47 views 1 year ago. Hi!! angels! these exercises are specific to cinching your waist :) Keech Peach Bands/ workout programs & meal plans -- https://keechpeach.fit Stalk me.