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Do Jump Shoes Really Increase Your Vertical? Let's Find Out ...

jump shoesJump shoes can be expensive.

Before we get going let me briefly introduce myself. My name is Brayden Fisher and I am a professional athlete, basketball player, and just a regular person who had the ability to increase his vertical leap from 31 to 43 inches.

Now this didn't take place over night. It took me 7 months of HARD WORK to get there. I do know a little bit about how to enhance your vertical leap. Whether you choose to listen to me or not is up to you. Here is my opinion on jump shoes ...

What Are Jump Shoes and How Do They Work?

A lot of jump shoes are designed with a 1.5 inch hard rubber platform attached under the balls of your feet. This avoids your heels from straight hitting the ground. As a result, your calf muscles need to work harder in any workout that you carry out in them. In reality, I'll confess that lots of people DO increase their vertical dive utilizing platform shoes. The improvement is since of the drills and workouts they do not by the magic of the shoes. Out of all the brands of leaping shoes on the marketplace, Strength Shoes and Jump Soles are without a doubt the most popular.

There are other brands out there that claim to do wonders for your vertical leap. Some of them are really odd looking. Here are a few of the different brand names that are presently offered.

As you can see they be available in a range of designs. The Strength Shoes and Jump Soles both use a platform to raise your heels off the ground and make your calves work harder. The primary distinction in between them is the ability to use your own shoes with the Jump Soles. The Strength Shoes include an entire shoes with a non detachable platform.

Why Don't I Recommend Jump Shoes To Improve Your Vertical?

Jump Shoes will increase the strength of your calves for sure. The calves only play an extremely little part in the general leaping movement. The calves just associate about 10 percent to your vertical dive.

Another reason that I am not a fan of jump shoes is they will develop a bad leaping method by wearing them a lot. Correct leaping type can lead to a minimum of 4 inches to your vertical. Using jump strength shoes will train you to leap from your toes and you will not be getting the most out of your motion while jumping.

A Scientific Study on Strength Shoes

There have actually been a number of clinical research studies that have actually compared two focus groups. One group of people using dive strength training shoes and one group without them. Both groups utilized the precise same training program, and in each study the group without the shoes increased their vertical just as well, if not much better than the other group.

The exercise was offered by the manufacturer. It randomized 12 intercollegiate track and field participants to a Strength-Shoe group and a normal-shoe group. After 8 weeks of a training program provided by the manufacturer, the normal-shoe group showed a propensity to enhance more than the Strength-Shoe group on all performance measures!

The individuals training in routine shoes improved more in the 40-yard dash, vertical dive, strength at slow athleticsight.com/strength-shoes-jumpsoles/ speed, and strength at fast speed. Just calf area tended to improve slightly more in the Strength-Shoe group. 2 of the six professional athletes in the strength shoe group experienced shin splints, and among them had to leave of the study because of the pain.

Do not get me wrong, I do not have anything against dive strength shoes. , if you desire to utilize them that is terrific.. I'm just attempting to provide you some strong details. I have actually never ever utilized strength shoes in my vertical dive workouts and I was able to increase my vertical by 12 inches over a 7 month amount of time. Just utilizing strength shoes alone probably won't bring you the type of gains that you are looking for.