10 Unexpected Natural Remedies For Depression Tips
Natural Remedies For Depression
Depression is a challenging illness to treat. However there are many effective treatments. Treatments can ease symptoms, and psychotherapy- or "talk therapy" -- is also an important component of treatment.
Some herbal supplements can also help. For example, St. John's wort, an herb that's not FDA-approved to treat depression, could help alleviate symptoms in certain people. However, it could affect heart medications or birth control pills, as well as medications that prevent rejection of organs following an organ transplant.
Saffron
Saffron is best known for its role in bringing colour to food items, but it also acts as a natural mood enhancer. It's a rich source of compounds, such as the crocins and crocetins, which have antioxidant and radical scavenging capabilities, that help fight harmful free radicals that may contribute to chronic illnesses such as depression.
The research done on saffron and depression has been mixed, but some of it is promising. In one study, adults who suffered from depression were randomly assigned to take either saffron or placebo for six weeks. After that, they were assessed by using a depression and anxiety questionnaire. Saffron users had less anxiety and depression than those who did not.
However, other studies have not been able to prove the same effect. The article from the year 2019 mentioned above highlights the fact that a lot of studies that showed positive results were conducted using small samples, short-term follow-ups and were conducted in Iran where the researchers had financial ties with saffron producers. This raises doubts about Iranian researchers' claims that saffron is beneficial to depression.
It's possible that saffron may have antidepressant effects because it acts on the brain to boost serotonin levels. Serotonin is a neurotransmitter that aids in improving mood and relaxation. It is believed that saffron inhibits serotonin synaptic uptake, which keeps the chemical within the body.
In a separate study, women who had premenstrual symptoms received either saffron or an inactive-control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. People who took saffron extract noticed a significant improvement in their PMS symptoms and were more able to cope with stress than those taking the placebo.
Saffron is a popular treatment for depression. However, we need larger, longer-term trials before it can become a recommended treatment. It's also crucial to talk with your physician prior to taking any dietary supplement for depression, especially those that have not been approved by the FDA. They can interact with other medications or cause serious adverse side effects.
5-HTP
5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin are related to anxiety and depression and sleep disorders, fibromyalgia, and depression as well as other health issues. Research has shown 5-HTP supplements can boost serotonin levels and improve mood in certain people. However it is still necessary to conduct more research to determine the effectiveness of this supplement is for treating depression.
Tryptophan is a component of dairy products, bananas cheese, yogurt and bananas. It is also available as an over-the-counter nutritional supplement. The body transforms tryptophan into serotonin which stimulates brain chemical changes that improve mood stability and help regulate the appetite and sleep patterns.
Several studies have shown that taking 5-HTP to treat depression can be as effective as some antidepressant drugs. Some of these studies are flawed, for instance the small sample size and short duration. A few of the studies utilized SSRIs, which can hinder the effectiveness of 5-HTP.
5-HTP may be beneficial for a range of health conditions, such as chronic headaches, fibromyalgia and weight loss. It has been proven to improve sleep habits and decrease fatigue in fibromyalgia patients. It also seems to have a relaxing effect and can reduce anxiety in certain individuals. Studies have shown that 5-HTP can increase levels of the gamma aminobutyric (GABA), a neurotransmitter which can help reduce anxiety.
Some studies suggest that 5-HTP may aid in treating other ailments that are a result of low serotonin levels, like migraines and tension headaches. It has also been found to increase the production of melatonin which is essential for a healthy sleeping pattern. Research suggests that consuming 100 mg of 5-HTP a day can help ease fibromyalgia stiffness and pain as well as mood.
People who are thinking of taking 5-HTP should discuss the idea with a physician first. This is particularly crucial for those taking SSRI or MAOI medications because 5-HTP can interact with these medications and cause dangerous side effects. Some people also experience nausea when taking high doses of 5HTP.
Kava
Kava is a traditional medicinal herb from the Pacific Islands. It has been extensively used as a ceremonial drink and as a medication. It functions similar to alcohol in helping to relax the mind and relax muscles, but without the side effects of many prescription drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Studies have shown it is a viable option for treating general anxiety disorder (GAD), stress, and without the "hangover" effects of traditional sedatives.
It has been demonstrated to have numerous other health benefits. These include boosting dopamine levels and easing symptoms of chronic pain or fibromyalgia. It also reduces blood pressure, lowers stress hormones and boosts the immune system. depression treatment options is available in capsule, tablet or tincture form. It can also be mixed into teas and other drinks. It is recommended to consult with your doctor before taking any herbal supplements. The FDA does not regulate dietary supplements, so they don't have to undergo the same rigorous clinical tests as prescription drugs. This leaves consumers exposed to a myriad of risks, including liver damage.
Kava should not be used by those suffering from lung, heart or liver issues. It can aggravate these ailments. Kava should not be used by those suffering from mental health problems, since it can lead to dilated pupils eyeballs, reddened eyes and decreased muscle control. When used in conjunction with other psychoactive drugs, such as prescription medication or alcohol, kava can be dangerous. Kava is not recommended for pregnant women or nursing mothers.
Kava is a natural substance and there's no evidence to suggest it has addictive properties, however the risk of causing liver damage cannot be completely eliminated. Before starting a kava regime people who are concerned about liver damage should consult their doctor. There is still an urgent need for more studies to determine the risk factors that make kava unsafe, but for most patients it's a good choice when under medical supervision.
St. John's wort
St. John's wort (Hypericum perforatum) is a natural remedy that might help with mild to moderate depression. Certain studies suggest that it can improve your mood by altering the way your body utilizes certain chemicals, such as serotonin. It also seems to work with a specific type of antidepressant referred to as selective serotonin-reuptake inhibitors or SSRIs. These are the most commonly prescribed medications for treating depression. It may not be effective for those suffering from severe depression, however. It's crucial to speak with a doctor before taking St. John's wort, because it can interact with certain medications in potentially dangerous ways.
In a 12-week study, St. John's Wort was equally effective as standard antidepressants in reducing symptoms of minor depression. In a different study the combination of St. John's herb and citalopram, a SSRI is as effective as a placebo for treating depression. This research was supported by the National Institute of Mental Health (NIMH).
St. John's Wort has been studied less extensively over a long period of time however some studies have demonstrated that it may be beneficial if taken for just a few weeks, or months. You can buy it as a dried herb in tablets, capsules or tea. It can take 3 to six weeks before you begin to feel the effects. It is important to inform your doctor or naturopath what other medications you're taking prior to making the decision to try it, since St. John's wort can interfere with many medications, including some antibiotics and birth control pills. It can also alter the way your body processes certain drugs, such as opioids and sedatives, which could cause serious side effects if combined.
Depression is a serious condition, and you shouldn't try to treat it yourself without consulting a medical professional. If you're considering natural treatments for depression, you should talk to a naturopath. They can help you make an educated decision. They can also recommend alternative approaches to healthcare that don't require prescription medications. They may also refer you to an expert if needed. You can find a naturopath or integrative healthcare provider in the Mayo Clinic directory.