10 Things You Learned From Kindergarden To Help You Get Started With Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and always showing up late seem like normal traits of your life, you might not think they are something to worry about. But these habits could be indicative of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You have a hard time focusing.
If you are having trouble focusing, it could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to help you focus.
Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. You may not be easily in a position to remain still in an interview or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These actions can cause you to overlook important information, or make it difficult for others to comprehend your message.
You might also find that you're often in a state of forgetfulness, especially about things like appointments, tasks and other obligations. You may also have a tendency to procrastinate and stay up late to finish school papers or working on a project days before the deadline. These behaviors may seem like normal personality traits that won't change. However, when they're impacting your work and relationships they could indicate that you have ADD.
3. You are always late
If you're always late and you find yourself making excuses, this could indicate that you're dealing with an adult add. Time management expert Carmel Moore says that people who are always late could be motivated by the desire to rush or are impulsive and don't take into account how much time it takes to travel from A to B. signs and symptoms of adhd in women believe in magic and believe that it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic with them since childhood. It could be a part of your personality that you just cannot change. It is possible that you are still putting off responding to text messages and calling people back. You might be always late for work or for other reasons. If these behaviors are affecting your life, it could be a sign of an adult add. Refusing to tackle issues could lead to anxiety, depression and even burnout.
5. It is difficult keeping track of your time
It might appear that your procrastination problems from high school are long gone however, sometimes these habits can stick around into adulthood. For instance, if you frequently find yourself misplacing things or putting items out where others can see them, this could be a sign that you need to work on your organizational skills. Similarly, if you are always hitting snooze on your alarm only to forget to make sure the family cat is fed, or put off completing assignments that are due soon until they're close to the deadline, these habits could be signs of adult ADHD. You need to deal with these issues before they damage your relationships, career, or mental health. Fortunately, help is available. Just a few tweaks to your routine can get you back on the right track!