10 Things We Were Hate About Exercise Equipment
workout cycle bike to Give Your Whole Body a Workout
If you've been to an elite gym you've probably seen equipment that lets you give your entire body an exercise. The equipment ranges from powerful professional equipment to smaller machines that can be used at home.
Regardless of the type of equipment, you must "bake in" progression and regression so your students or clients can improve their fitness. Remember that even the most effective exercise equipment can only produce results when used regularly.
All-in-One Exercise Systems
All-in-one systems combine multiple pieces of equipment in one unit. They typically include a bench, squat rack and attachments for a variety exercises that target muscles in the arms and the back, shoulders and legs. They may also have a pulley and cable system that provides resistance for weight training. Certain all-in-one fitness systems such as the Life Fitness G7 Home Gym have an adjustable resistance system which allows you to change the amount of weight you are using by simply getting up from your seat. Some of these equipments are foldable or stowable to make space.
Some all-in-one exercise systems use an elastomer-based rod known as Power Rods that create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment which make use of this technology. These systems provide a way to work out your entire body without the need for weights, but they require you to perform certain strength-training exercises using your own bodyweight.
Other all-in-one exercise systems have the option of combining both weights and a pulley as well as a cable system, like the BodyCraft X3 System. It has a dual weight stack of 200 pounds that allows you to perform a variety of strength-training workouts. It comes with a variety attachments including short and longer bars with dual D-handles, single and double and stirrup handles.
Other all-in-one exercise equipment, such as the Tonal and Tempo Studios, include technology to help ensure proper form while working out. Both systems utilize 3D sensor technology to monitor 25 joints, compare them to mirrors, for example, as a reference point and detect any changes in your posture. They provide real-time feedback to guide you back into good form. This feature can help lower the risk of injury, and ensure that you are targeting the correct muscles in the most effective way possible. This is especially crucial when you train athletes to compete in sports. If you're doing an upper body exercise that is linked to block-running, for instance you must ensure that you're targeting muscles required by the sport.
Weights
Weight training improves muscle mass, bone strength and balance. It also helps burn calories. Athletes can train with free weights (dumbbells, barbells) or machines that offer controlled movement patterns or cables with handles and bars for different pull exercises. Resistance bands can be used to help with exercises using body weight and are a great way to incorporate them into workouts for children athletes or those with no access to weights.
Coaches should not place young athletes in low rep ranges while using weights. This could cause injuries and muscle pain. Athletes in middle and high school should use weights they can lift more than six times with proper form.
Tubing or Resistance Bands
Resistance bands and tubing offer an alternative to weight training. They're used by professional athletes across all sports - footballers, UFC fighters, bodybuilders, and more - to improve performance as well as increase strength and power, and build muscle size without the need for large free weights.
Elastic resistance training has been practiced for almost a century. It is now utilized by athletes of all fitness levels and ages to improve and train the strength of muscles, speed and agility. Tubes and resistance bands can be used to give you a an entire workout. They are easy to carry and affordable.
Flat resistance bands are strips of latex, or stretchy fabrics. They have handles at both ends. When not in use, they can be rolled and put into bags or backpacks. They are lighter than tubes resistance band and can be used for a variety of exercises.
Tube resistance bands are hollow, cylindrical tubes with a rubber or plastic compound. They're usually designed to be attached to a bar, door or pole, or any other stationary object. They can be utilized for pulling or pushing exercises, and offer different levels of resistance based on their thickness and tension. They're also more durable than standard resistance bands, and often feature a built-in snap guard that protects against over-stretching and injury.
The most significant advantage of training with elastic resistance is the ability to alter the direction of the pull during an exercise. A study conducted by Brigham Young University, for instance, found that redirecting the tubing to the front leg of the leg during a step or squat exercise altered the focus of the quad and hamstring muscle groups.
Tubing or a resistance band can be a great option for athletes who prefer working on their own instead of working with a trainer or group. They're also great for traveling as you can pack them into a suitcase or backpack and still have access to your favorite exercise routines.
Aerobic Machines
Cardio exercises increase endurance and cardiovascular strength, burn calories and stimulate the release of feel-good chemicals known as endorphins. Jogging, walking and using an elliptical are some of the most well-known cardiovascular exercises. Although these workouts are able to be done outdoors, indoor gym equipment is typically preferred for a variety of reasons. Cardio equipment has the primary advantage of providing a controlled environment that allows for a customizable exercise. home gym workout equipment offer built-in monitors to monitor heart rate, time and distance for a more accurate workout experience.
Treadmills are a low-impact cardiovascular exercise that can be used for running, walking or stair-climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills a great option for those with knee problems or looking to tone up without putting too much stress on their joints.
Stair climbers are well-known pieces of cardio equipment because they exercise both upper and lower body at the same time while burning lots of calories. Created to resemble a never-ending flight of stairs, stair climbers strengthen the legs and core while focusing on muscles in the back, arms and shoulders.
The Jacob's Ladder is a more unique piece of fitness equipment that offers an intense, total-body workout. This unique equipment is shaped like a ladder and features separate rungs that function as foot platforms. The rungs of this rare equipment are linked to a chain that moves as the user climbs. home gym moves at a speed determined by the user’s climbing speed.
Stationary bikes and treadmills are also popular cardio machines. They offer a full body low-impact cardiovascular workout. They allow users to alter the level of resistance in order to target specific muscles. Some ellipticals have a "Rolling Hills' program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals and stationary bikes have interval training programs that improve endurance.