10 Steps To Begin Your Own High Functioning ADHD In Women Business
High Functioning ADHD in Women
Women who suffer from high functioning adhd can be frustrated and misunderstood in their relationships. Symptoms may be more severe during times of hormonal changes, like the premenstrual or pregnancy periods.
Many women and girls resort to compensatory strategies, concealing their impairments and symptoms that can delay time until referral.
This patient group has a unique set of issues that must be taken into account when treating them.
1. Insecurities about self-esteem
Women can be depressed by the emotional and social issues of ADHD. Even when they're successful and have a good time, it's easy for them to feel like a failure because of things they cannot control. This can lead to an endless cycle of feeling overwhelmed and unsatisfied. This can have a negative impact on their mental health.
Girls with ADHD who aren't treated are at a greater risk of having low self-esteem and teenage pregnancy. They also have a higher chance of depression, anxiety and addiction to drugs. As adults, they're more likely to be parents on their own to a child suffering from ADHD and experiencing financial crisis or underemployment. They are also more likely than other people to suffer from eating disorders and to pass their bad habits onto their children.
It's crucial for girls to receive a diagnosis, because it will give them a better understanding of their issues and allow them to manage their symptoms more efficiently. Many women report feeling more confident after receiving a diagnosis. They are no longer being a victim of things they aren't able to control. It can also help them reframe their issues and help them focus on what's important (Waite 2010).
As women age and move towards menopause the hormone levels of their bodies change and ADHD symptoms can get worse. This can make it harder to diagnose and treated, as they're often misdiagnosed as an anxiety or mood disorder, and their symptoms are viewed as "hormonal" or "that time of the month."
Being diagnosed with untreated adult ADHD can have devastating effects on self-esteem of women, and her relationships with family and friends. The symptoms can disrupt the woman's daily routine, leaving her irritable and exhausted. She might feel like she cannot turn down people, leading her to become overburdened and resentful towards people around her. It can be difficult organizing her work and home life, which leads to delayed appointments and lost documents. She can also be more easily triggered by rejection therefore she's more likely to react defensively and snap at those she is in love with.
2. Rejection Sensitivity
Rejection sensitivity is a condition that causes you to feel a strong sense of when you are rejected, either real or perceived. A disagreement with your partner or a negative comment from a co-worker at work can trigger you. The brain's natural defense mechanisms are overstimulated, resulting in thoughts and feelings that could harm your self-esteem and relationships. You can also experience anxiety, depression and mood swings as a result of rejection sensitivity.
Rejection sensitivity, which is often linked to ADHD is actually an indication of emotional dysregulation. This affects how your brain handles emotions and how you respond to them. Other mental health disorders such as borderline personality disorder could also be a cause for these symptoms.
People suffering from RSD may view events through filters that make them appear more dark or dimmer than they really are. This can lead them to interpret things as rejection related, even though they're not. RSD can also cause you to have a hard to control your emotions, which is why it's crucial to develop healthy strategies for coping to handle this.
You can learn more about the sensitivity to rejection by reading these articles:
Although there is no cure for RSD it is possible to manage the symptoms with the help of a mental health professional. You can use coping strategies like cognitive behavioral therapy, which helps you modify your negative thought patterns. You can also establish an alliance of support and practice mindfulness to reduce the chance of reacting negatively to rejection. This will help you discover ways to overcome your RSD and help you live a more positive and fulfilled life. It is also important to avoid relationships that are toxic as they can make your symptoms worse. If you're in a abusive relationship, seek counsel to find out how to get out. This can reduce your risk of rejection related feelings, such anxiety and depression. You can also boost your self-esteem by focusing on building healthy relationships. I Am Psychiatry will allow you to feel more confident in your abilities and provide you with an unbiased view of the world around you.
3. Sexuality
ADHD symptoms can make the maintenance of a healthy relationship a challenge. This can result in sexual dysfunctions and risky sexual behaviors. Research suggests that women with high functioning adhd are at a greater risk of experiencing these sexual problems than non-ADHD counterparts. These behaviors can also cause feelings of shame and guilt and can have a negative impact on their relationships as well as their overall health.
One study surveyed adults suffering from ADHD and discovered that they were more likely to be interested in sexual activities than those who did not suffer from the disorder. Both males and women were affected. This is likely due to the increased levels of impulsivity which can cause them to be more likely be influenced by sexual ideas and desires. In particular, the study showed that females with adhd were more likely to engage in paraphilic sex fantasies and actions. This included submissive roles, bondage and sex with strangers. It was also more common for them to attend party and sex clubs.
Both women and men with adhd were more likely be in a relationship than those who didn't have the disorder. This was due their poor control of impulses and alcohol-related disinhibition. It could also be due to their higher levels of insecurity and feeling misunderstood by their partners. The survey asked participants to describe their experiences with extra-partner relationships and sexual relations without contraception. Table 6 outlines the results from this section.
The study also used the Hypersexuality-Symptom Inventory-19 (HBI-19) which surveyed participants about their sexual issues. The questionnaire consists of 19 items, which are divided into three subscales. Each item is scored using 5 points, ranging between 1 (never to 5 (very often)). The higher the score, the more symptomatology is present. The HBI-19 was used in order to assess sexual behavior between adults with ADHD and those who do not.
These results are important since the psychosexual outcomes of adults with ADHD were not studied as often. They have been linked to sexual dysfunctions such as unwanted pregnancy and STIs, relationship dissatisfaction, adult-onset infidelity, as well as dangerous sexual behavior.
4. Relationships
Many people with high functioning ADHD have trouble in their romantic relationships. Lack of clarity in communication, and misunderstandings caused by symptoms such as forgetfulness and inattention can lead to anger, resentment, and conflict in the relationship. A strong network of family and friends members who can understand is beneficial in maintaining healthy relationships.
It is also important to note that those with ADHD frequently have trouble listening. They are easily distracted by their thoughts or their impulsive behavior, which could cause them to miss out on the primary purpose of a conversation. People with ADHD are more likely to have difficulty with multitasking as well, which can cause them to tune out of conversations or engage in other things while someone else talks.
These struggles can lead to a vicious cycle where the person who isn't ADHD is overwhelmed by anxiety and anger, and the ADHD partner feels misunderstood. The problem can escalate from there as they become more isolated.
Women who have high-functioning ADHD are often exhausted and overwhelmed by their everyday demands. They may be feeling guilt or self-esteem issues due to their impulsive, chaotic behavior. They may feel that they are unable to manage their obligations and bills. They can also suffer from mood swings and rejection sensitivity and low sex drive.
It is essential that those who suffer from ADHD find a treatment and seek assistance. It is also crucial for family members particularly spouses, to understand the condition and how it affects the person they love. They can collaborate to establish the right expectations and boundaries and then devise a plan for how they can achieve those objectives. For instance the partner who is not ADHD could assume more financial responsibilities, whereas the person with ADHD might focus on completing chores and organizing the house.
In addition, both parties must work together to communicate more clearly and effectively, and establish a routine that includes regular sleep schedules, meal times, and time to relax and rest. It is also essential to find ways to make things easier for both of you for example, splitting household chores, or outsourcing certain tasks that are difficult for the person with ADHD, such as hiring an expert cleaning service or using apps to control costs.