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Anxiety Disorders Symptoms
It's normal to feel anxiety and apprehension from time to the time. If these feelings are persistent and disrupt your daily life, you might be suffering from anxiety disorder .
A health professional can assist you in finding the right treatment for your needs. This can include psychotherapy, antianxiety drugs or natural remedies like exercise, a healthy diet and sleep.
1. Worry and Fear
Every person feels anxiety and fear from time to time -- it's an inherent part of our body's "fight-or-flight" response to danger. But if the feeling is severe, doesn't disappear and is a hindrance to your daily activities, you may have an anxiety disorder. Your doctor can identify anxiety disorders by speaking to you and conducting a physical exam, taking blood or urine tests, and examining your past health. You may also be provided with questionnaires to fill out that help your doctor evaluate whether you suffer from a specific anxiety disorder.
The symptoms of anxiety disorders differ according to the type. For example, people with generalized anxiety disorder (GAD) suffer from constant excessive and irrational worries about their daily routines, even though they are aware of no danger. They also have difficulty sleeping or relaxing. Other symptoms include a fast or fluttering heart (heart beating) and trembling. They also experience sweating. People suffering from panic disorder experience repeated periods of intense terror or fear that can reach a peak within minutes, and they have difficulty controlling their emotions. They usually try to avoid certain places or activities to prevent these attacks from happening.
People who suffer from phobias are extremely terrified of certain things such as snakes or flying. They may also have other symptoms as well such as breathing difficulties or a headache. People suffering from PTSD are anxious after witnessing or experiencing traumatizing events like a war or car crash. They may experience other symptoms too, like flashbacks and nightmares about the traumatic event.
Other forms of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder that makes you feel anxious in social settings. You may also experience anxiety about a particular health issue, which is known as illness anxiety disorder. Stress and a chemical imbalance may also trigger anxiety. Certain medications can trigger anxiety as a side effect.
2. Panic Attacks
Although everyone is anxious or scared at some point, people with anxiety disorders have recurring feelings of extreme fear and panic that are in contrast to their circumstances. These feelings can trigger severe physical reactions like a racing pulse, breathing problems and nausea. They may also cause you to feel disoriented or disconnected from reality.
Although anyone can experience a panic disorder however, it is more common to develop it in adolescence, childhood or in the early years of adulthood. Many factors can trigger it, including prolonged or severe stress that causes chemical imbalances in your nervous system and brain. Severe trauma, particularly during adolescence or childhood can also increase the risk of developing an anxiety disorder.
Panic attacks can be triggered for no apparent reason or as a result of a specific circumstance that makes you feel anxious, such as being around a large crowd. They are different from normal anxiety symptoms in that they have more intense symptoms and are usually unexpected. People with anxiety disorders can also experience a mix of expected and unexpected panic attacks.
The most popular treatments for panic attacks and anxiety include talking therapies and medication. Talking therapies can help you learn to manage your fears and get rid of the irrational beliefs that fuel your anxiety. They can help you learn relaxation techniques such as deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) -- can make your anxiety and anxiety less severe.
It is crucial to see your physician immediately if have frequent panic attacks. Your doctor can check whether you have other health conditions that cause similar symptoms and recommend other treatments.
3. Insomnia
People who are anxious could be unable to fall asleep or staying asleep. This is known as insomnia. This can be a short-term issue or a long-term. Insomnia can make it difficult to get through the day, and could cause serious health problems. It is more prevalent in older adults and affects more women than men. It is more common among those with psychiatric disorders.
Insomnia can be caused by a myriad of different factors. Sleep can be affected by illnesses that are temporary like colds or headaches, chronic conditions such as acid reflux, Parkinson's disease, arthritis and medication. Stressful life events can cause it. About half of those with chronic insomnia have a mental illness, the most common being depression or anxiety.
The first thing the doctor will do is determine physical causes for the issue. They will examine your medical history and ask about the symptoms making it harder to sleep. They will also want to know if any of the medications you are taking affect it. They could also conduct a sleep study to observe your breathing and heart rate at night.
Behavioral therapy is the most effective treatment for insomnia. It helps you overcome the negative thoughts that keep you awake. It also shows you how to relax before bed. There are a variety of methods to do this, including biofeedback, progressive relaxation and meditation. The doctor can assist you to locate a therapist who can teach you these techniques. If the behavioral therapy doesn't work it is possible to try a variety of drugs to help you sleep better. These include benzodiazepines that can be used to ease symptoms temporarily and can also be used as an antidepressant and anxiety medication.
4. Eating Disorders
Eating disorders involve preoccupations with body shape, weight and food, as well eating behaviors like restricting eating, binge eating purging (through vomiting or misuse of laxatives) and excessive exercise. Many people who have an eating disorder also suffer from anxiety as do those who suffer from a mental illness that is co-occurring like bipolar or depression disorder. When they are combined, these two conditions can result in a vicious cycle in which a person's mood issues can exacerbate the symptoms of their eating disorder.
There is a strong link between anxiety and eating disorders as greater levels of anxiety symptoms being linked to greater severity of the disorder. In reality, a person with anorexia tends to exhibit the presence of anxiety-related symptoms at a high level and this applies to those suffering from the disorder of binge eating known as bulimia nervosa. In certain cases, anxiety can be the direct reason for an eating disorder. In some cases anxiety can be a supplementary sign of an eating disorder.
In one study, researchers discovered that comorbid anxiety and depression symptoms were significantly associated with more severe eating disorder symptomatology in young females. The research team used an assessment of four items known as the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also analyzed the extent of an eating disorder and asked participants to rate how they deal with anxiety.
The researchers of the study also looked at three factors that may help explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. They found that these three factors moderated the link between anxiety/depression symptoms and symptomatology of eating disorders, and that they did this in different ways for different subgroups of the sample. They hope that the findings will enable more precise and specific treatment for eating disorders.
5. Physical conditions that are a result of anxiety
Most people have feelings of anxiety at one point in time, but it can become a problem when it's extreme and affects daily life. Some sufferers also experience physical symptoms, such as stomach pain or chest pain according to the kind of anxiety they experience.
Finding the best treatment for anxiety disorders can make people feel better and lead happier lives. Psychotherapy, also known as talk therapy, is beneficial to many people. The most common kind is cognitive behavioral therapy (CBT). CBT teaches how to identify and change negative thoughts which can trigger anxiety and anxiety. It also teaches you to confront the fears that make you anxious and conquer your fears with small steps.
The use of medication can be beneficial. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants are also prescribed. These medications increase levels of certain brain chemicals that regulate mood, and they can be used alone or in conjunction with other treatments for anxiety disorders.
Certain medical conditions can trigger anxiety and can have the same symptoms as anxiety disorders. For instance, head trauma, can lead to anxiety and depression. Other conditions that can elicit anxiety include chronic pain and fatigue disorders; some rheumatologic diseases, such as lupus; and some nutritional deficiencies, like iron deficiency.
Certain circumstances make someone more likely to develop an anxiety disorder. These are known as risk factors. Some are genetic, such as an ancestral history of anxiety disorders. Other factors, such as the abuse of children, a history of depression or other mental health issues and the accumulation of stress over a long time, may increase the risk of suffering from anxiety disorders. If you suspect that you are suffering from anxiety it is essential to have an examination of your body.