10 Startups Set To Change The Anxiety Treatment At Home Industry For The Better
5 Ways to Find an Anxiety Treatment at Home
Anxiety is an extremely serious mental illness that can be debilitating but it's also highly manageable. Psychotherapy, prescription medications and natural anxiety treatment options can all be helpful.
There are many ways to deal with anxiety at your home, including regular exercise, taking vitamin supplements B12 and hypnosis, or meditation. These remedies for anxiety at home are backed by research and have proven to decrease anxious feelings in many people.
1. Meditation
Meditation helps to calm the nervous system, allowing it to relax your body and mind. It is practiced in Hindu, Buddhist, and Zen/Chan traditions and has been proven to improve health, reduce stress, and promote feelings of well-being and compassion. During mindfulness meditation you try to be present in the moment and stop worrying about the past. There are guided meditation classes online and through apps such as Peloton that make it easy to start. It requires patience and practice to manage anxiety symptoms with a few minutes of meditation every day.
Yoga, deep breathing exercises, and herbal teas are all natural methods to treat anxiety. Chamomile, valerian and melatonin are all known to have calming effects as well as peppermint and lavender essential oils are also helpful. Exercise can reduce anxiety and improve your sleep. Writing down your thoughts and emotions in a safe setting can be beneficial. Art therapy like painting and clay work has been shown to reduce anxiety. Spending time with animals can also aid in reducing cortisol levels, which is associated with anxiety.
Speak to a mental health professional if you suffer from anxiety throughout the day or if it is affecting your daily life. They can recommend treatment options that include cognitive behavior therapy (CBT) and exposure therapy to help you overcome the things or situations that trigger anxiety.
2. Vitamin B12
Vitamin B12 is necessary to produce neurotransmitters. It also assists in mood regulation which may help with anxiety symptoms. Vitamin B12 is found in a variety of foods such as dairy products and eggs. It can also be used as a supplement to your diet.
Stress and anxiety are typical human emotions. However certain people experience these feelings at a level that is life-disrupting. These conditions are called anxiety disorders and can be affecting any person. These conditions can be triggered in various ways, including tensions at work, issues with relationships or financial worries.
Low levels of vitamin B12 have been associated with depression and anxiety. One study examined vitamin B12 folate, folate, total homocysteine (tHcy), interleukin-6 (IL-6) as well as tumor necrosis factor-a (TNF-a) and C-reactive protein (CRP) levels in adolescents suffering from anxiety or depression. The results indicated that every per-standard deviation increase in the levels of serum vitamin B12 was linked to a lower risk of severe anxiety symptoms.
In a similar study those who received high doses of vitamin B6 for a period of a month had less anxiety symptoms. Researchers attribute the decrease in anxiety symptoms to enhanced functioning of GABA which is responsible for inhibiting the brain. Nutrition-based treatments have the added benefit of having fewer side effects than medication, so they could be an effective alternative to antidepressants for anxiety. However it is necessary to conduct more research to determine other nutrients that can improve mental health.
3. Light Therapy
It has been proven that light therapy can aid with a variety of mental health issues such as seasonal affective disorders, depression and anxiety. It can be used as a supplement to psychotherapy, or as an alternative treatment on its own.
Serotonin is produced when light enters the eyes. This has been shown to improve mood, reduce depression and anxiety symptoms. It also boosts the level of energy and improve sleep habits. In addition, it can boost serotonin levels, light therapy can help regulate the body's circadian rhythm, and reduce the need for antidepressants. This is especially useful for those who wish to stay clear of the adverse effects of antidepressant medications.
There are numerous light therapy devices. Choose one that can project 10,000 lux, and that makes use of a spectrum of white light. It should not emit UV rays and have an extensive area of light, so it can be used from any place in the room. It is recommended that you utilize your light therapy device in the morning for optimal results.
Crystal healing is usually accompanied by light therapy. For instance, if struggling with anxiety and fear of speaking in public sodalite may help because it has soothing blue properties. Rhodochrosite can help you settle down if anxiety makes you feel angry. It is also known to boost confidence and stimulate emotional expression.
4. Exercise
Exercise is a proven anxiety treatment . Exercise increases endorphins, decreases stress hormones, such as cortisol, and can help to relieve anxiety symptoms. It is important to exercise regularly to ensure you feel your most at your best. Even a short workout routine like a quick walk or a short training session, can make a difference.
According to a recent study, those suffering from anxiety disorders who exercised for three days a week saw their symptoms improve as opposed to those who didn't. Researchers found that exercise helped reduce anxiety symptoms by stimulating blood vessels in brain and enhancing the communication between nerve cells, synapses, and the hippocampus. The hippocampus controls emotions memory, cognitive functions and memory.
Other options for reducing anxiety at home include journaling, which helps you organize your thoughts and feelings in a secure place, and spending time with pets that have been proven to reduce the body's stress levels. Try a relaxing exercise like tai-chi or dancing, to ease the mind and reduce anxiety.
If your anxiety is severe and is affecting your daily routine you might want to speak with a professional such as a therapist, or psychiatrist. You can also consult your primary care provider, or a mental health professional at K Health. We can connect you to care from your phone.
5. Avoiding Caffeine
Natural remedies can ease anxiety symptoms. While some anxiety-related symptoms require the help by a medical professional to treat, others are treated with a natural remedy. Talk to your therapist, psychiatrist or doctor to determine your treatment plan. The majority of treatment plans incorporate psychotherapy as well as prescription medications Some also include natural remedies.
The absence of caffeine can help reduce anxiety-related symptoms such as anxiety, jitters, rapid heartbeat and tight muscles. Try to drink herbal teas that are caffeine-free instead, like chamomile or green tea. This will also motivate you to drink more water, which is essential to your overall health.
Regular exercise is a second one of the most effective home treatments for anxiety, as it has been shown to increase mental health and boost moods. Exercise can also help break the cycle of anxious feelings and thoughts by providing a healthy distraction. You should always consult with your doctor prior to starting any new exercise routine especially if you're taking medication or suffer from underlying medical health issues.
It is also essential to get enough rest since anxiety-related symptoms are usually caused by sleep issues. Try an alternative to a natural treatment like calm music or deep breathing before bed if you are experiencing sleep problems. A good night's sleep can have a significant impact on the symptoms of anxiety and overall health.
6. Joining a Support Group
In a supportive group members can freely discuss their experiences and feelings regarding anxiety in a safe setting. They can learn new strategies for coping and techniques from their peers as well as learn about the various social, health, or financial resources that may be available to them. The support of the group members and understanding can help them to feel less alone and more hopeful about their recovery.
If you are looking for an organization to support you it is important to choose one that is run by a certified facilitator who is qualified. The facilitator is accountable for ensuring that the meeting is respectful and safe for all participants. Additionally, they must provide a clear outline of what to expect during the meeting. This should include a brief introduction from every participant, a discussion in the group, the facilitator formally declaring the session's end and the ground rules for confidentiality.
The members of a support group could provide their expertise and suggestions about the best treatments for anxiety. They can also suggest alternative therapies, such as cognitive behavioral therapy (CBT), that can help individuals learn better ways to cope and challenge the irrational beliefs that contribute to anxiety. They may also suggest alternative therapies such as mindfulness, yoga for relaxation and deep breathing exercises that may reduce anxiety symptoms. They can also recommend self-care treatment strategies, for example, keeping active and eating a balanced diet.