10 Signs To Watch For To Know Before You Buy Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that forgetting important dates, losing your wallet, or being constantly late are typical of your personality. These behaviors could be signs of adult ADHD.
ADD is more common in adults than was previously thought to be and is often overlooked by family physicians. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.
1. You are having a difficult time staying focused.
Finding it difficult to concentrate might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to aid in concentration.
In adults, signs of ADHD are less obvious than in children. They can manifest as general agitation or anxiety. You may not be in a position to remain still during an interview or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to lose important information or make it difficult for others to comprehend your message.
You might also find yourself forgetting things, such as appointments, tasks, and other obligations. You might be prone to procrastinate by staying up late to complete school assignments or complete a project a day before the due date. These tendencies may seem like normal personality characteristics that don't change, however if they affect your relationships and work, they might indicate that you suffer from ADD.
3. You Are Always Late
If you're always late and you find yourself making excuses, this could be a sign you're dealing with adult add. Carmel Moore, a time management expert, says that people who are always late could be impulsive or driven by the desire to hurry. They also may engage in magical thinking and believe that it will take less time than it actually does.
4. You're having a difficult time managing your time
Procrastination is one of the traits that a lot of adults carry with them from their childhoods. what are the symptoms of adhd in adults could be a feature of your personality that you just cannot change. Perhaps you put off responding to messages via text or calling people to return calls. You might be always late for work or to other events. If these habits are causing disruption to your life it could be a sign of adult add. Putting things off can lead to anxiety, depression and even burnout.
5. You Have a Hard Time Being organized
It might seem like your problems with procrastination in high school are long gone but, in reality, these habits can stick around throughout adulthood. If you're constantly getting things lost or leaving them out in plain view it could be a sign you're required to improve your organization skills. If you're always pressing the snooze button your alarm, only to end up not feeding your cat or family members or putting off assignments until the last minute, this could be a sign that you have adult ADHD. These issues must be taken care of before they cause harm to your career, relationships or mental health. Help is on the way. A few adjustments to your routine can get you back on the right track!