10 Mobile Apps That Are The Best For Depression Symptoms In Men
Recognizing Depression Symptoms in Men
While discussions about mental health have grown increasingly open and compassionate, a lot of men are struggling to express their emotions. They may not be aware of depression symptoms, regardless of whether they are their own or someone else's.
Fortunately depression in men is treatable through counseling, medication or lifestyle changes. NYU Langone's expert psychology team gives an overview of the symptoms of depression that men commonly experience and offers ways to seek treatment.
1. Iampsychiatry of interest
Men who experience depression often have difficulty enjoying activities that they normally find enjoyable. They might also notice an absence of interest in their work and social relationships. This is why sufferers of depression are less likely to seek treatment for the illness than women. This is due to a variety of factors, including the belief that "man ought to be in a position" to "tough out" the illness, as well as the perception that depression is a sign weakness. In reality, more men are now opening about their experiences with depression which is helping decrease the stigma that surrounds the condition and encourage others to seek help.
Men are likely to express anger and aggression more often than women who experience depression as feelings of hopelessness or sadness. This could be because of the pressures from culture that men believe to be tough. They might conceal their emotions or employ unhealthy coping methods such as drugs and alcohol. Men who are depressed can also be unable to express their sadness and grief.
It can be difficult for family members and friends members to recognize that a man is suffering from depression particularly when the symptoms are different from those of women. People suffering from depression may be irritable, withdrawn or have changes in their sleeping patterns or appetite. Men who are depressed may also feel physical pain or other bodily sensations, which could make it difficult for them to express their emotions.
Men who suffer from depression may also experience erectile problems and other sexual issues. It is crucial for anyone who suspects that they are depressed seeks medical advice immediately.
Recognizing and treating depression can affect a man's quality of life. Being treated early can stop the symptoms from deteriorating further and also help to improve communication skills at work and at home. In addition to medication, therapy with a trained mental health professional is helpful in managing depression.
2. Agression or anger
Men with depression can have a difficult time expressing their emotions and their symptoms could differ from women's. One man may be angry and yelling at everyone, while another may be agitated or tense. Men may also have difficulty recognizing their emotional and behavioral changes, particularly when they are in denial about the fact that they are sick.
In addition to being a mental illness, depression can also cause physical issues, such as loss of appetite sleep disturbances, a lack of appetite, and discomforts in the body. These issues can be an indication of an sub-clinical illness, such as chronic headaches or back pain that hasn't been identified.
Men are often afflicted with anger or aggression as a sign of depression. It can occur when something triggers a negative emotion or memory, such as being unable to perform at work or a disagreement with someone close to them, or the death of a loved one. They may also feel like they are being attacked by others or that their lives are in danger.
Men can misinterpret symptoms of depression in themselves, for example, the tendency to be angry, or think that expressing emotions is not considered masculine. Some men may try to hide their depression by engaging in unhealthy behaviors such as drinking excessively or focusing on work. These behaviors temporarily dull the pain, but ultimately cause it to get worse.
It is essential for those who are aware that they're experiencing depression to discuss their feelings with a close friend or family member. If they suspect that they are exhibiting any of the symptoms that indicate depression, they should seek help.
Depression is a serious illness which can lead to suicide among those not receiving treatment. About 7 people commit suicide in Australia every day. Many people do not receive the care they need.
It is important to know the symptoms of depression so that they can detect these in themselves and relatives and friends. Early intervention can help prevent depression from getting out of control. Moreover, a person can find help through therapy or by taking antidepressant medication.
3. Feelings of despair
A person suffering from depression can cause them to feel hopeless, that life isn't worth living. These feelings can become so strong that it leads to thoughts of suicide. Suicide is one of the most preventable causes of deaths among men. Although depression is a serious condition but there are ways to improve your mood and ensure that you live longer. The first step is to identify the signs of depression yourself and others.
Many people, including high profile athletes and politicians are now speaking out about their battle with depression, which has helped to reduce the stigma surrounding mental health issues. The more people are aware of the warning signs of depression in men, the easier it will be to spot them and seek treatment when required.
It is important to note that, even the feelings of despair or suicidal thoughts are frequently associated with depression, it's not always an indication. It's also possible for a man to be depressed, but not have any suicidal thoughts. People can also feel despair due to other medical conditions like cancer, heart disease or diabetes.
Despite this it's still commonplace for men to ignore or deny depression symptoms because they believe they're not "real." This is partially because of the belief that men should be in control of their emotions and not express their feelings. This can mask depression symptoms in men, who might employ unhealthy coping strategies such as aggression or drinking or using drugs.
A range of physical symptoms can also be a sign of depression, such as headaches, digestive problems or chronic pain. Irritability and insomnia are also common, as are fatigue and trouble sleeping. Men who suffer from depression may have trouble focusing on their work or personal relationships. They might also show less interest in sex and are more likely to suffer from sexual dysfunction, which can be an adverse consequence of antidepressants.
Men who are concerned about a loved-one should talk to them about their feelings, but in a non-judgmental setting. Encourage them to look into therapy, which can help to manage depression and improve mood. If they're hesitant about speaking to counsellors or therapist, they can try online therapy with BetterHelp which can match them with an accredited therapy therapist in just 48 hours.
4. Physical symptoms
When we think about depression, we usually think of someone who is very sad. Depression can manifest in a variety of ways, including sadness. Other symptoms include irritability losing interest in certain activities, and feelings of hopelessness. A lot of these symptoms are also related to physical ailments like headaches, pains and aches as well as weight fluctuations and insomnia. Additionally, some people suffering from depression may suffer from issues with their sexual drive. It is important to discuss all of your physical and emotional symptoms with a doctor so that they can be properly diagnosed.
Men tend to be less open about their emotional issues than women, making it harder for them to receive treatment. This is why they tend to downplay or avoid mentioning depression symptoms. If you suspect a male family member or friend is suffering from depression, offer him support and encourage them to seek help. It is also important to remind him that depression is a medical condition and will not be cured on its own. Many men believe that asking for help is not manly and that they should be able to handle their depression on their own.
Depression can affect a person's work, home life and social interactions. It can cause relationship difficulties and even job loss. In severe instances, it may result in thoughts of suicide or self-harm. Depression can be treated with therapy, medication or a combination of both.
Inpatient or partial hospital psychiatric treatment - For men who are severely depressed, at risk of harming themselves or others, or who cannot care for themselves at home, it may be necessary to seek out inpatient or partial hospital psychiatric treatment. This kind of treatment provides 24-hour psychiatric care under clinical supervision. This can include individual, group and family counseling as well as medical services like blood tests and X-rays.
Depression is a serious disease that can have long-lasting, detrimental effects if not treated. It is essential to seek immediate assistance if you or someone you love has symptoms of depression. You are not weak or a failure when you seek help. It is the best thing you can do to return to a normal life.