10 Life Lessons We Can Learn From What Causes Anxiety Disorders
What Causes Anxiety Disorders?
People suffering from anxiety disorders typically have feelings of fear and worry that are out of proportion to the actual risk. They may also experience physical symptoms like a rapid pulse, sweating, or shortness in breath.
There are two kinds of treatment for anxiety disorders, medication and psychotherapy (also known as talk therapy). Each has its own advantages.
Genetics
Genetics is one of the major factors that contribute to anxiety disorders. People with a history of anxiety in their family are at a higher risk of developing this disorder. It is believed that genetics may also trigger anxiety in certain situations, and increase the risk to experiencing symptoms. Scientists are still working on identifying which genes cause anxiety. They are hoping to discover a way that will prevent anxiety disorders in those with certain genetic conditions.
Anxiety is prevalent in families and those who have close relatives who suffer from anxiety are more likely to suffer from it. Genetic studies on identical twins have also demonstrated that there is a connection between anxiety disorders and genes. One of the most significant findings in genetic research on anxiety was the discovery that a chromosome duplication is associated with an increased probability of suffering from panic disorder and phobias.
While researchers have a thorough understanding of the role genetics play in anxiety, it is important to note that anxiety can be caused by environmental factors. This is true for both people with a family history of anxiety and those who do not. Some studies have revealed that those who suffer from chronic stress, trauma events or other mental disorders are more prone to anxiety.
Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both present and past, and the traits that are associated with them. However, the vast majority of anxiety-related loci have not yet been identified. Future GWAS will require deeper and more precise phenotyping in order to discover the specific mechanisms linking genotype and the phenotype. Particularly it will be necessary to determine if there are sex differences in the susceptibility of a person's genes to anxiety and to differentiate specific disorders from pleiotropic ones that influence a range of anxiety-related symptoms. It is also important to have a greater diversity of research samples in order to discover and replicate the vast majority of genes that are associated with anxiety. These are major hurdles in the advancement of anxiety genomics.
Environmental stress
People with anxiety disorders are prone to anxiety and fear that is intense and out of proportion to the situation. This can cause extreme stress and have a negative effect on their daily lives including work, family, and social life. It is not known what causes anxiety disorders however there are a variety of factors that could be involved. Genetic factors as well as brain chemistry, life experiences, and environmental stressors are all possible causes. Additionally certain health conditions and medications can cause anxiety.
People with hereditary traits, such as the tendency to be shy or anxious, may be more prone to anxiety. Genetics influence how brain chemicals that regulate the processes of fear and emotion and if these chemical aren't functioning properly this can lead to anxiety disorders. Anyone with a family member who has an anxiety disorder are at a higher risk.
Anxiety disorders can be triggered by negative or stressful life events such as the death or illness of a loved one. If your feelings don't disappear then you should seek medical attention.
Anxiety levels are heightened by exposure to toxic substances, such as chemical exposure and pollution. Certain medical conditions like thyroid disorders can increase the risk of anxiety disorder.
There are many ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches various ways of thinking and acting. CBT can teach you how to face situations that trigger anxiety and overcome your anxiety. It can also help you to manage your anxieties and reduce the amount of time you spend on them. CBT can be paired with other therapies such as mindfulness mediation or support groups for groups of people.
It is important to choose the right treatment for you. The most effective approach is usually the combination of treatments which include psychotherapy, medication, and self-help. Inform your doctor about any family history of anxiety. This can help them recognize anxiety symptoms and address them swiftly. Avoiding activities that cause anxiety is crucial. For example, avoid places where you've had negative experiences in the past.
Mental health conditions
Every person has anxiety from time to moment. It's the brain's response to stress, and a warning of danger. When anxiety becomes chronic and overwhelming, it can cause problems with day-to-day life. It's important to consult an expert doctor and receive an assessment.
Anxiety disorders sufferers often have other mental health disorders as well. Anxiety symptoms can manifest in people with depression or bipolar disorders. People who have certain physical health issues like diabetes or heart disease, are also at a higher risk of experiencing anxiety. Anyone who has experienced abuse or trauma have higher chances of experiencing anxiety, also known as post-traumatic stress disorder (PTSD).
There are a variety of drugs that can ease anxiety symptoms. It's important to discuss your options with your physician. Certain kinds of drugs are better suited to different kinds of anxiety.
The SSRIs and the SNRIs are widely used to treat anxiety. These include citalopram, fluoxetine and duloxetine. Tricyclic antidepressants are another class of antidepressants that may aid in the treatment of anxiety. They include imipramine, clomipramine, and others.
Certain herbal supplements, over-the-counter drugs and illicit drugs can cause anxiety-related symptoms to worsen. People suffering from anxiety disorders should also stay away from caffeine, nicotine and alcohol.
People who suffer from anxiety may benefit from psychotherapy, also known as talk therapy. It is usually done in small groups and focuses on dealing with your fears. It can also help you alter the habits that cause anxiety, for example, avoidance of stressful situations. You can also try complementary treatments like mindfulness meditation and yoga. Many sufferers of anxiety find relief through these methods. If your anxiety doesn't improve, you may have to talk with a psychiatrist or psychologist for further assistance.
Substance abuse
Although everyone is likely to feel anxious at some point, an actual anxiety disorder is a constant feeling of fear and tension that interferes with daily life. Anxiety is usually triggered by a specific occasion or event, such as an interview or public speech, however for some people, it can be chronic and even disabling. People with a co-occurring substance addiction and anxiety disorder should seek out professional help. A dual diagnosis treatment facility can provide the help and care needed for recovery.
Substance abuse can mask symptoms of anxiety disorders and make it harder to diagnose. Certain drugs and alcohol cause symptoms that resemble anxiety like agitation, nervousness as well as irritability, restlessness, and anxiety. The symptoms can also increase during withdrawal. It can be difficult to tell if a person's anxiety disorder and substance abuse disorder are intertwined.
Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase the activity of certain brain regions that are involved in depression and anxiety. In time, users can develop a semi permanent state of anxiety. This is worsened by stopping drugs or experiencing withdrawal.
According to best medication for anxiety disorder of America, research shows that around 20 percent of people diagnosed with anxiety disorders also suffer from an addiction to drugs or alcohol. This is due to financial challenges, health problems and relationship conflicts, among other stressors can go hand in hand with substance abuse. It is essential to treat both addiction and anxiety disorders simultaneously.
It is possible to overcome both addiction and anxiety simultaneously. The key is to find a dual diagnosis treatment center that can provide the best combination of treatment for the individual. Click on the link to find out more about the nearest facility that offers dual diagnosis. The earlier you seek treatment, the better your chances of getting the treatment you need for addiction and anxiety.