10 Basic Hatha Yoga Poses
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Moreover, it offers versatility to spine and effective for weight loss also. This is a back-bending sleeping posture that opens the chest, throat, abdominal area and helps to cure thyroid disorders. Routine practising of this present can be a fantastic way to regain balance and versatility of your neck and spinal column.
This is a sitting position which helps to soothe your mind and ease tension. This position is generally practiced later in a series when the body gets warmed. Routine practice of this asana gives your whole body an excellent stretch and is effective for diabetes and high blood pressure. This is a back-bending yoga pose which stretches muscles in the shoulders, chest, abdominals and opens up the neck, and tones the abdominal area and buttocks.
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This present heals the illness and awakens Kundalini which is the divine cosmic energy that brings self-realization. An intermediate backbend poses which supply your entire back with a great stretch and brings flexibility and strength to your back. This present stretches out your spinal column, chest and helps to feel more energized.
This is a back-stretching present which helps to promote the reproductive organs and eases the mensural pain with routine practice. It enhances the back and abdominal muscles, tones legs, arm muscles and assists to open your neck, chest, and shoulders. The function of liver, pancreas, intestinal tract problems and diabetes can be improved with the practice of this position.
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When you twist your body in this pose, it increases the versatility of your spinal column, unwinds the anxious system and soothes our brain, tones the stomach organs and improves the food digestion. This asana brings many benefits to your body, mind and soul. An arm balance poses which requires strength in arms and shoulders to perform this asana.
It likewise tones and enhances the arms, lower arms, stomach muscles and wrists. This is an effortless balancing position that assists to construct your arm strength, abdominal muscles, and concentration. Another Point of View assists to cleanse the body, tones the gastrointestinal organs and removes irregularity problems. An extreme forward stretch position which supplies your whole back muscles with a great stretch and brings flexibility and strength to your back.