10 Apps That Can Help You Control Your Physical Symptoms Of Anxiety
What Are the Physical Symptoms of an Anxiety Attack?
When you're consumed by a frightening thought, your body's "fight-or-flight" system kicks into high gear. This triggers the release of powerful stress hormones that could result in a myriad of physical symptoms.
The sensations usually peak in a few minutes, and then diminish almost immediately. If they continue to bother you, you may want to consult a doctor.
Heart palpitations
Heart palpitations are an indication of anxiety especially in stressful situations, such as during job interviews, public speaking or even plane travel. Heart flutters may be benign and don't require treatment. However, they may be indicative of an abnormal heart rhythm, referred to as an arrhythmia in the heart. If you experience heart palpitations, accompanied by chest pain, breath shortness, dizziness, or confusion it is essential to see your doctor right away.
A panic attack may trigger heart palpitations, which can cause a person to feel as if they are near death or are having heart attacks. These episodes can be scary and cause people to avoid certain places, activities or objects, or stay in bed, not able to sleep. Panic attacks are often sudden and have no obvious physical causes. People who have recurrent and persistent fear of having another panic attack may be suffering from a condition called panic disorder. It's not life-threatening, but can affect quality of life.
If you are experiencing heart palpitations that are not caused by a medical issue, it is important to lower stress levels and try relaxation techniques. Yoga, meditation and deep breathing can help. Reduce the intake of nicotine, caffeine, and cold medicines which can cause heart rhythm problems. Seek immediate medical attention whenever you experience palpitations that cause chest pain, difficulty in breathing, or fainting. If you suffer from an issue with your heart medical intervention or surgery might be needed to alleviate the symptoms. Therapy and counseling can be helpful if you suffer from anxiety disorder. Your doctor might prescribe medication to control your symptoms, and lifestyle changes that can reduce them.
Breathing fast
Breathing rapidly is one of the most common signs of anxiety attacks. When you are feeling stressed, your body enters the "fight or flight" state. Your brain signals your brain that something is threatening to your organs and nervous system. This sends blood and energy to your limbs so that you can defend yourself or escape from danger. This causes your breathing to speed up and a lot of sufferers experience hyperventilation in panic attacks or feeling of anxiety.
It is normal to breath faster when you are stressed, but if anxiety is a regular occurrence, you might develop the habit. The good part is that it's possible to stop the cycle of hyperventilation. You can practice diaphragmatic breathing. It involves placing your hands on your chest and inhaling deep through your nose, then expanding the rib cage and exhaling slowly. You could also close your eyes and envisioning your happy place. It is a place that is unique to every person, and can be as simple as the beach, an area of park, or even your favorite room in your home.
If you or someone you know is experiencing anxiety, seek out a mental health professional. Psychiatric therapy can provide help and reassurance and also provide strategies to decrease anxiety and panic attacks. It can also help you discover the reason you are experiencing these feelings, so that you can tackle the root cause.
Headaches
Anxiety headaches cause an intense pain in the head. They are caused by excessive worry or anxiety. Some people who have anxiety disorders also suffer from migraines, which is a different type of chronic pain. The headaches can become debilitating.
Anxious feelings can trigger your body's fight or flight response, which releases a flood of chemicals and hormones into your body. This is actually a good method of dealing with anxiety, so long as the perceived threat doesn't actually exist (thanks to evolution). However, certain chemicals and hormones can cause issues for your excretory or digestive systems. You may experience stomachaches, nausea or a loss of appetite due to this.
Stress can also affect mood and sleep which can trigger headaches. Exercise, meditation and relaxation techniques can help you combat headaches that are triggered by anxiety. You can also lessen your symptoms by getting enough sleep and drinking plenty of fluids.
You might also consider progressive muscle relaxation, a process that involves engaging and contracting various muscle groups to promote relaxation. This technique can decrease depression, anxiety, and headaches.
It is important to see a doctor if you suffer from severe or persistent anxiety-headache symptoms. Certain people suffer from a condition referred to as generalized anxiety disorder (GAD) which is that is characterised by constant worry and difficulty controlling symptoms. The condition can be treated with medications and cognitive behavioral therapy. GAD is also associated with an increased risk of suffering from migraines and other forms of headaches. This is the reason it's so important to identify the symptoms and treat them as soon as they occur. You can also seek help from your family and friends to help you manage the illness.
Nausea
Hyperventilation, or breathing more quickly than normal because of anxiety, can disturb the balance of oxygen in your blood. You might feel dizzy nauseated and lightheaded. This is a typical symptom of chronic or long-term anxiety, and may be more serious for women.
The body's fight or flight response to stress produces an influx of chemicals and hormones, including adrenaline, that boost the heart rate and breathing to pump more oxygen to the brain and other organs. In certain situations it is a healthy and natural response. However it can become out of control for people suffering from anxiety disorders. This can cause anxiety and panic that could resemble an emergency medical situation, like a heart attack.
People who have panic attacks describe the sudden onset of intense feelings with physical symptoms that are intense within 10 minutes and go away just as quickly. They may believe that they are experiencing a heart attack even though their symptoms do not correspond to the typical symptoms and signs of a heart problem. This can be confusing and upsetting and can lead to visits to numerous doctors before their condition is recognized.
Anxiety disorders can develop as the result of a devastating life event, or the beginning of adolescence. They can also run through families. Women are twice as susceptible to them.
A doctor can diagnose anxiety disorders by doing a complete physical exam and looking for any underlying health issues like hypoglycemia or thyroid diseases. They can also ask you about your reported symptoms and how they impact your daily routine. They can suggest self-help coping techniques or refer you to a professional.
I Am Psychiatry could be an indication of anxiety. It can also be a sign of other health issues and can be extremely painful.
If you feel stomach pain, this could indicate that there is a medical issue, such as an hernia or ulcer. These issues can be very serious and should be examined by a doctor right away. It's possible that stress and anxiety may cause the pain, which may cause digestive issues such as chronic acid retching diseases. In these instances you should seek out the assistance of an gastroenterologist to treat your symptoms and manage them.
During a panic attack, your body can experience intense feelings of fear or terror that peak within minutes. These attacks can be so intense, you might think you're experiencing a heart attack or other life-threatening problems. They can cause chest discomfort, breathlessness and a pounding heart (palpitations) and other physical sensations. They often spend a great deal of time worrying about whether they will have another attack, or avoid situations that might trigger one. This can have a negative impact on work, school, or social activities. It can lead to a condition known as selective mutism which is an inability to speak in certain situations.
People with a panic disorder are prone to having frequent moments of intense anxiety and fear that aren't related to any other mental health condition or physical condition. They don't always have a clear reason for their anxiety and they can happen in any setting or circumstance. They may also experience other symptoms such as trouble breathing or tingling feet and hands and diarrhea. They may also feel constantly at risk, or feel as if danger is all around them.