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Перевести · 28.07.2011 · How to Safely Lose Weight (for Teen Girls). Lot's of teen girls want to lose weight safely and fast, but they don't want anybody to know. It's a totally common issue, and this will help you with that! Find out how to lose the weight but...
1. Calculate your BMI. There are lots of websites out there (even apps for your iPhone, iPod Touch, and iPad) that will calculate your BMI. Your BM...
2. Set a goal weight. Have a reasonable weight in mind, and use that to motivate you to keep your commitment. Say you are 145 pounds, a good goal w...
3. Track your calories. There are lots of great websites that will track your calorie intake and output that really help you lose weight! There are...
4. Exercise, exercise, exercise! This is the main factor in losing weight! Make sure you don't overdo it though, or else you could risk injuries. T...
5. Eat a balanced diet. You need to make sure you get protein, carbohydrates, dairy, fruits, vegetables, fiber, and some fats. Make sure that you g...
6. You get one day as a "cheat day" per week. On this day, you can eat however much of whatever you want! This day doesn't have to be the same ever...
7. Weigh-in once a week. Pick one day a week to weigh yourself right after you wake up and use the bathroom. Don't eat anything before you weigh yo...
8. Keep track of your progress. If the first week you lose 2 pounds, that's great! Don't expect to meet a goal of losing 20 pounds overnight, it ta...
9. Water is your best friend. Water will help you lose weight, so make sure you drink lots of it. Drink a glass before and during each meal to fill...
10. Get lots of rest! Make sure you go to bed at a reasonable hour and get at least 8 to 9 hours of sleep. This will help make you more active thro...
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Перевести · 23.08.2008 · If you’re a teen girl who wants to lose weight quickly and safely, focus on eating a healthy diet and getting some exercise every day. Start by learning …
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How to Lose Weight Quickly and Safely (for Teen Girls)
1 Teen Girls
