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Gunma (dry massage): ultimate understanding and in-depth explanation

Dry massage is a massage technique that stimulates and releases the body's tense muscles and joints using bare hands or tools without the use of oil or lubricant. It is primarily used to relieve body fatigue and restore energy balance, especially in a combination of traditional oriental therapy and a modern scientific approach. In this article, we analyze in-depth the origins and philosophy of dry horse, various techniques, effects, applications in modern society, and personalized approaches.

1. The essence of dryness: the meaning and importance of "dry"

In dry horses, the term **'dry'**' means no lubricant is used, either directly irritating the skin with bare hands or in clothes, highlighting the following elements. 건마

(1) natural contact

No lubricant is used, leaving no residue on the skin.

It effectively stimulates muscles through the natural texture and friction of the skin.

(2) It's possible while you're dressed 마타이

Minimize exposure to provide psychological comfort.

In particular, it is suitable for utilizing stretching and pressing techniques.

(3) Focus on fatigue recovery and pain relief

It is characterized by directly feeling and relieving muscle clumping.

It naturally promotes lymphatic circulation and blood circulation.

2. The Origins and Philosophical Background of Dry Horse

Dry horses originated from traditional remedies with thousands of years of history. They have developed into unique forms that reflect the traditions and philosophies of each region, and have been further developed in combination with modern scientific research.

(1) roots in Eastern traditions

Oriental medicine:

Oriental medicine places great importance on restoring the body's natural circulation through acupuncture points and meridians (the channels through which energy flows). The dry horse regulates the flow of energy based on this.

Traditional Thai massage:

A traditional massage called "Nuad Boran" in Thailand restores body flexibility and energy balance through stretching movements and pressure similar to yoga postures.

Chiropractic in Japan:

The technique of Japanese acupressure massage deeply stimulates certain parts of the body with fingers or elbows to relieve muscle tension and strengthen natural healing power.

(2) the modern approach of the West

The scientific myofascial release originating from sports massage and rehabilitation therapy is fused.

It understands the connection between muscles and the nervous system to provide more systematic and safe treatment.

3. the various techniques and methods of dry horse

Dry horses can solve many problems in the body through a wide variety of techniques and methods.

(1) Compression Techniques

METHOD: Use your palm, fingers, elbows, or tools to press on certain areas to stimulate muscles and tissues.

Effectiveness: Promote blood circulation, relax deep tissue.

Areas of use: Shoulder, back, waist.

(2) Stretching techniques

METHOD: Gently pull or move joints and muscles to improve flexibility.

Effect: Expand the range of motion of the joint, relieve tension in the body.

Application: Combined with yoga moves in Thai massage.

(3) Myofascial Release

METHOD: Apply slow and constant pressure to release the clumping of the fascia.

Effect: Relieves muscle clumping, relieves chronic pain.

Application case: management of neck and back pain in office workers who sit for a long time.

(4) Tapping and tapping

METHOD: Hit certain areas rhythmically with your fingertips, fingertips, or soft tools.

Effectiveness: Promote blood circulation and lymphatic flow.

Mainly used areas: calves, forearms, shoulders.

(5) Deep Tissue Massage

METHOD: Use strong pressure to stimulate deep layers of muscles.

Effect: Recovery after sport, relieving chronic muscle fatigue.

Subject to: athlete or person who has a lot of physical activity.

4. the scientific effects of dry horses

(1) promoting blood circulation and lymph circulation

As it stimulates the skin directly, peripheral blood vessels expand and blood flow increases.

It helps release toxins and waste from the body by improving lymphatic flow.

(2) stabilization of the nervous system

The body's pressure stimulation during the massage activates the parasympathetic nervous system. It plays a big role in reducing stress and anxiety.

(3) Increased joint mobility and flexibility

Stretching movements expand the range of motion of the clumped muscles and joints.

This is especially beneficial for those who suffer from arthritis or reduced physical flexibility.

(4) chronic pain relief

Deep tissue stimulation and fascia relaxation are effective in addressing the causes of chronic pain.

This includes back pain, neck pain, and shoulder stiffness.

5. Modern Application and Utilization of Dry Horse

(1) a personalized program

The modern massage industry offers customized dry horse programs tailored to the needs of customers.

Stress Relief Focus: Focus on the head, neck, and shoulders.

Recovery after exercise: deep massage of leg and back muscles.

Chronic pain management: acupressure and fascia relaxation in certain areas.

(2) Popularization of Self-Drying Tools

Recently, various self-massage tools such as massage balls, foam rollers, and electronic devices have been introduced, making it easy to dry at home.

(3) the combination of wellness and rehabilitation

Dry horses are being used in hospitals and spas as part of rehabilitation and health care beyond simple fatigue recovery.

6. Precautions when receiving a dry horse

(1) the preparation stage

Wear comfortable clothes and ensure that certain parts of the body are not overly tense.

You should share your health status with experts in advance to choose the best program.

(2) a contraindication

Avoid drying or consult with a professional if.

Acute inflammation or injury.

diseases such as osteoporosis and thrombosis.

Early pregnancy (prohibited attempts without expert consent).

(3) follow-up management

After massage, drink enough water to help release toxins from the body.

The minor pain that occurs after drying is relieved within a day, and a hot pack helps.

Conclusion: The Essential Value of Dry Horse

Dry horse is an integrated healthcare method that goes beyond simple massage to restore body and mind balance. It offers a wide range of effects ranging from relieving stress, relieving pain, recovering from fatigue, and improving physical flexibility, and is perfect for solving various health problems in modern life. With the help of a professional, you can unlock the true value when customized.