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Dry Horse (Health Massage): A must-have health care routine for modern people

In today's society, many people suffer from fatigue and stress as they carry out busy schedules. As the use of computers and smartphones has become more common, more and more people are complaining of neck, shoulder, and back pain. One of the ways to deal with this is by getting a "dry horse," or a health massage. Dry horses are more than just relieving fatigue, and can help balance your body and improve your health. In this article, we will learn what dry horses are, the various effects and types of dry horses, and the things you need to be careful about when receiving them.

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1. What is a dry horse?

Gunma is short for "health massage," which focuses on relieving body fatigue, relaxing muscles, and balancing the body. Regular massages focus on comfort and relaxation, but gunma means a more professional approach aimed at restoring muscles, improving blood circulation, and relieving pain. In addition, it plays an important role in providing a sense of mental security as well as physical strength.

2. the main effects of dry horse

You can experience many physical and mental benefits when you get dry. Here are some of the most important effects.

1) Restoring fatigue and relaxing muscles

Many people get tired of their muscles by sitting and working or doing repetitive movements all day long. Dryness relaxes and helps relieve fatigue. You can feel the fatigue that builds up on your shoulders, neck, and waist, especially quickly.

2) Stress relief and mental stability

Dry horses have the effect of providing mental stability as well as physical relaxation. During the massage, the stress hormone cortisol is reduced, and instead, the happiness hormones serotonin and endorphins are released. It is very effective for lifting the mood and calming the mind.

3) improvement of blood circulation

When massage progresses, it promotes blood circulation. It gives each part of the body a better supply of oxygen and nutrients, and helps facilitate the discharge of waste. It is also helpful for people with cold hands and feet when blood circulation improves. It also has a positive effect on the health of the skin and organs.

4) pain relief

Dry horses have excellent effects on pain relief. They are very useful for relieving pain caused by sitting in the wrong position for a long time, or by building up muscle tension after a workout. They are especially effective for areas that often feel pain, such as the neck, shoulders, and back.

3. various techniques of dry horse

Dry horses come in many different techniques. Each technique is used differently depending on the purpose, and can be selected according to the individual's situation and needs.

1) an aroma massage

It is a method of massaging using aroma oil. Fragrant aroma oil relaxes the body and mind at the same time. For example, lavender oil has a calming effect and eucalyptus oil gives you a refresh. Aroma massage is effective for relieving stress and improving skin.

2) an acupressure massage

Chiropractic is a technique of pressing certain points with your fingers or palms. This technique is useful for letting the body's energy flow in a balanced way and for releasing tense muscles. Chiropractic focuses on key parts of the body, such as the neck, shoulders, and wrists, which help relieve pain and relieve fatigue.

3) a sports massage

It is a massage that specializes in recovering muscles after a workout. Sports massage uses deep pressure to relax the muscles and relieve fatigue caused by exercise. This technique is usually taken by athletes, but it is also effective for those who want to recover after excessive exercise.

4) a hotstone massage

It is a massage that relaxes muscles using hot stones. The hot stone massage is effective in using the heat of the stones to deeply relax the muscles and promote blood circulation. It is especially effective for areas with strong muscle pain or tension, and provides great psychological stability.

4. Precautions when receiving a dry horse

Dry horses are generally a safe method, but there are a few things you need to keep in mind before getting a massage.

1) Adjust massage intensity

If you experience pain or discomfort during the massage, it is important to immediately ask your massage parlors to adjust the intensity. It is recommended to maintain the strength that suits your body, as excessive pressure can cause injuries.

2) Check your personal health

It is important to consider your health condition before getting dry. In particular, if you have problems with your spine or joints, or if you have certain conditions, such as cardiovascular disease or skin disease, a massage is recommended after consultation with a professional.

3) Maintaining the right environment

The area where you take a massage should be quiet and comfortable. Dark lighting and calm music make your body and mind more comfortable. A good massage environment can maximize the massage effects.

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5. Conclusion

Dry horses are an important way to maintain and promote health beyond just recovering from fatigue. Through various effects such as physical relaxation, blood circulation improvement, and stress relief, dry horses have become a necessary health care method for modern people. Keep receiving dry horses that suit you in a busy daily life and try to maintain a healthy life. You will experience big changes with small investments in a healthy body and mind.