Benefits and Precautions of Massage

Massage is a therapy for discomfort and stress that requires manipulating the tissue of the human body. These techniques are often used with the elbows, knees as well as hands. There are various types of massage. Most popular types include Swedish massage, deep tissue and sports massage. There are also many benefits of massage as well as several precautions that are important to remember prior to beginning your treatment.

Benefits

Massage is a great way to ease the symptoms of chronic diseases including arthritis, and lower back pain. People also use massage to ease stress and relax. Massage may improve relaxation and decrease anxiety. Nearly one third of Americans have had at-least one massage over the course of the year. Of those 43 percent of them said they received a massage as a result of health reasons.

Recent research has shown that massage therapy can enhance the sleep of people who are depressed and anxious. They were also happier after receiving an massage. It could be due with the fact that massage reduces stress and helps those who are tired to fall asleep quicker. Additionally, massage helps promote more restful sleep in people who suffer from insomnia. Massage can also lower the level of cortisol. This is a hormone that interferes with sleep.

Techniques

Many different methods of massage can be utilized to help the body relax. One of the most well-known methods include effleurage. It is a rhythmic stroking motion that uses the palms of the hands for applying pressure to the skin. It helps stretch the tissues and increase blood circulation in the body. It is also an effective means to reduce tension and stress, and also flush muscle waste out.

The massage therapist is able to alter the amount of pressure and speed of the techniques they use in order to satisfy the specific needs of the client. In general, they begin with light strokes and work gradually to higher the pressure. This does not mean the massage therapist must apply excessive pressure to the areas that are sensitive.

Side effects

Many people are not experiencing side effects from an oil massage. However, some people could experience soreness or swelling for as long as up to a week. There is a normality to feel these side effects as a result of the pressure that is applied during massage. To prevent irritation to the tissues the most important thing is not to overdo the massage.

Massage should be avoided if you're pregnant. It can cause harm for your child who is not yet born. A massage performed on an open wound or bone fracture could cause blood clots to develop. This is extremely dangerous as it can be transferred to the heart or brain which could lead to stroke or heart attack. Prior to receiving massage therapy, you should consult with your physician if suffer from any bleeding disorders.

Safety Tips

Your doctor or other health care provider should be checked prior to beginning a massage. Certain massage therapies are not recommended for everyone. These patients may have negative reactions to massage treatment even if the person is otherwise healthful. In addition, certain medicines may interfere with massage treatment. Visit this link It is vital to determine what the risks of massage before beginning the treatment.

If you're not sure of the state of health of your client ask about their history and make sure to keep all records they have with you. You can avoid spreading contagious disease to others through having these records. Also, it is important to understand any allergic reactions to which your customers may be susceptible. Additionally, you must maintain your workplace and your equipment clean and sanitized. Also, your therapist needs to practice sanitation.

History

The practice of massage therapy dates back to the 1700s as surgeons and doctors were using massage for healing patients. The earliest masseuses were women without any training and were frequently employed by physicians and surgeons to assist them in rehabilitating patients using basic massage techniques. It was later legally recognized within the United States and gained widespread recognition.

The ancient Greeks employed massage as a tool for healing in addition to following the Hippocratic Oath. This practice was later taken to Japan which was where it became more refined. This method was then adapted by Japanese monks in the 19th century , resulting in what is known today as Shiatsu.