FREE Shipping on orders with at least $25 of books. Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever FREE Shipping on orders over . DetailsBollywood Body by Design FREE Shipping on orders over . Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. His work has also appeared in Muscle & Fitness, FLEX, Iron Man, Muscle Mag, Body Fitness, and other publications. Load up on these top titles for spring vacations and staycations. Reprint edition (December 18, 2012) 7.4 x 0.6 x 9.1 inches Shipping Weight: 1.2 pounds (View shipping rates and policies) #154,479 in Books (See Top 100 in Books) in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss in Books > Health, Fitness & Dieting > Exercise & Fitness 5 star56%4 star19%2 star13%1 star12%See all verified purchase reviewsTop Customer ReviewsA Must Buy For Those Who Are ready For The Best Chsnge Of Your Life|
The same thing repeated over and over and over|Good for people new to the process| Set up an Amazon Giveaway Learn more about Amazon Giveaway See and discover other items: workout guideKris Gethin trains you and trains with you during his 12 week transformation program. Burn fat and build muscle to sculpt your ideal physique! We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym! SIGN UP TODAY AND START RECEIVING EMAILS WITH: Your information is safe with us. View our privacy policy. EMAILS BUILT TO KEEP YOU ON TRACK!The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever Foreword by: Jamie Eason , comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Guide to Your Best Body. In Stock: Usually ships within 1 business day 1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Make Your Dream Body A Reality (first published December 28th 2010) Bollywood Body by Design To see what your friends thought of this book, To ask other readers questions about Bollywood Body by Design, Be the first to ask a question about Bollywood Body by Design Lists with This Book This book is not yet featured on Listopia. Add this book to your favorite list » 1 2 3 4 5 next » new topicDiscuss This Book There are no discussion topics on this book yet. Be the first to start one » Sold by Buy Books India (4.7 out of 5 | 8,634 ratings) and Fulfilled by Amazon. delivery to pincode 400001 - Mumbai by Today 8pm with Same-Day Delivery — Order in the next Details: Guide to Your Best Body FREE Shipping on orders over . DetailsThe New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised This item Delivered FREE in India with Super Saver Delivery. Description for Bollywood Body by Design
Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. Guide to Your Best Body (previously Body by Design). , making him the most watched transformation expert on the web. Start reading Bollywood Body By Design on your Kindle in under a minute. Reading level: 16.00+ years Publisher: Om Books International; First edition (18 February 2015) 20.1 x 1.9 x 13.7 cm #8,840 in Books (See Top 100 in Books) in Books > Health, Family & Personal Development > Healthy Living & Wellness in Books > Health, Family & Personal Development > Mind, Body & Spirit : Guide to Your Best Body The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised See all 59 customer reviews See all 59 customer reviews (newest first) on Amazon.in
Haven't received it yetDoing exercise accordingly and getting results also... Excellent Book In Excellent Condition Delivered exercise routine described in this book is for intermediate or advanced.really yummy and easy recepies....must for a fitness freak great work done by Kris , must for every Indian guy who is ready for a great transformation. I hv followed this with with full dedication and my results r simply awesome.Kris stresses on the motivation and perseverance most of all. Books > Health, Family & Personal Development > Healthy Living & Wellness Books > Health, Family & Personal Development > Mind, Body & Spirit Kris is the CEO of KAGED MUSCLE supplements, Author of several best selling books including Bollywood By Design and The Transformer as well as one the worlds most renowned trainers and transformation specialists. His Video Series, The Hardcore Trainer, The Muscle Building Trainer and the 4Weeks2shred trainer have already received over 150 million views to date!
Roshan UnveilsFitness TrainerLa FitnessTrainer KrisKris Gethin STransformation PlanHrithik RoshanBollywood PhotosFunrahi PhotosForwardHrithik Roshan unveils his fitness trainer Kris Gethin's book 'Guide To Your Best Body'Book cover of Bollywood By Design published by OM Books International. It’s easy to criticise others for lacking motivation to finish a particular task. But in this negative process, we fail to understand that motivation is a relative term and what it means to the other person. What motivates me may not work for you and vice versa. Self-discovery and self-motivation is not everyone’s cup of tea and it’s not easily realised. Rebuking people for not doing what they set out to do is perhaps the wrong approach. Everyone has motivation, they just don’t see it clearly. In his book, Bollywood By Design, one of the world’s most celebrated fitness trainer Kris Gethin, explains that “Motivation is an evocative word – something that we try to see in ourselves and may disparage others for lacking.
But when we really think about it, everyone is motivated – just by different things and in different ways.” Gethin is the director of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan and Karan Johar. This book sets out to simplify and demonstrate how people can experience transformational success in just 10 weeks. He contextualises the transformation process to suit the Indian audience. Most importantly, Gethin brings into sharp focus the meaning behind the loaded word ‘motivation’. “In a world with so much background noise, it can be difficult, almost impossible, to start every single day with your hopes and dreams at the forefront of your mind. Instead you find your judgement clouded by yesterday’s work, today’s quandaries and tomorrow’s challenges,” says Gethin. In the face of such complexity and everyday stress, it’s natural to lose sight of what we want in the long run.
Instead of pursuing a set goal, we become obsessed with achieving the false ones. “The classic example is materialism,” says Gethin. “We still hanker after a new pair of shoes, a second car or a latest smartphone – everything that would bring us temporary respite from our daily woes.” While the author doesn’t disregard everything we buy as unnecessary, he points out that “buying things should never take center stage in your motivation. Things are easily taken away as they are given. It all begins with your motivation.” For the sake of clarity, Gethin has named motivation as your ‘Source’. “Your Source”, he says, “is at your core and drives everything that you do. It doesn’t fade when the hard times come, or wither when you are tired, because it is you.” The biggest change to the path towards motivation will be mental. This is when we discard distractions and isolate ambitions. “Each transformation I have undertaken has helped me lift myself to a higher level of consciousness and understanding of where I want to go and who I am,” says Gethin.
What’s vital to all of us is the self-realisation that our ‘Source’ will be our reason for existence. “The question might be asked whether you need to know your Source in order to be driven by it or if the search for your Source is drive enough. I find both equally powerful. And far more important is the commitment to the journey in the first place, says Gethin. Here are a few stepping stones on the path to transformation: -Finding what really motivates us is our search for our Source. Everyone is motivated, just in different ways by different things. -Some people know their Source instinctively. Others will discover it along the way. What’s important is that when you discover it, you put it at the center of your life. -Consider what aspects of your life contribute to things that actually make you happy. What are you wasting your energy and life pursuing that brings you only momentary ecstasy? -Keep your Source at the forefront of all your actions, If you haven’t found it yet, be open to it and if you can clear the clutter from your mind, it will emerge.
According to Gethin, identifying your hopes and ambitions as a starting point can be tough. Sometimes that takes many of us a lifetime, thanks to all the background noise that keep pushing us along paths we don’t really care for. He suggests some simple steps to identify and unravel what brings you happiness: “Consider for a second how the various components of your life fit together. Look back over the path you’ve taken. Through education, through a career, through family and friends. How did you get here? What were the elements that pulled you one way or another? And if so, did it make you happy when you got it, or was happiness fleeting? Was it a relationship that tugged at your heart and left you making unwise decisions?” For Gethin, it was alcohol that gave him momentary joy, but it faded quickly leaving him with a sense of unfulfilled potential. That’s when he put other things at the forefront of his life that helped him realise his burning desire. Do this to keep in sync with your Source: