Everyday Solutions are created by Everyday Health on behalf of our partners. More InformationEveryday SolutionsBack Pain Management GuideIf you have chronic back pain or want to avoid it, the right mattress — not too hard, not too soft — is essential. These tips can help you select the best one. ThinkstockWe spend about a third of our lives asleep, so the right mattress is important. And if you have chronic back pain, the best mattresses for back pain relief are those that give your spine just the right amount of support, in all the crucial areas.“Any time our bodies are in the same position for more than 20 minutes, we ‘mold’ to that position a little bit more, so it’s important to spend 7-9 hours per night in a position that’s appropriate for what’s going on with your back” says Suzanne Tamlyn, DC, chiropractor and owner of Hudson Valley Whole Life Center in Newburgh, New York.To understand how to maintain the proper mechanics of your spine, you need some spinal anatomy basics.
Your spine supports your head, keeps your body upright, allows you the flexibility to bend and twist, and protects your spinal cord. Your spine has three sections and three normal, gentle curves that need to be supported when you are standing as well as when you are sleeping.Your cervical spine includes seven vertebrae, supports your head, and has a C-shaped curve. Your thoracic spine includes 12 vertebrae, supports your upper body and has a reverse C-shaped curve. Your lower back, or lumbar spine, is your back's foundation, includes five vertebrae, and also has a C-shaped curve. If you don’t maintain these curves, you increase the stress on the bones and muscles of your back, and that can lead to chronic back pain.Best Mattress Type for Back Pain“The best advice I could give is the ‘Goldilocks Method’ — not too hard, and not too soft,” says Dr. Tamlyn.Try these tips to help find the right mattress for you:Support. Mattresses for back pain must support the heaviest parts of your body where the natural curves are located.
These areas are the head, the shoulders, and the hips. Don't forget that you also need a good pillow to support your head.Back pain and bed selection. It's not just about the mattress. You also need a good bed foundation. Putting a new mattress for back pain on an old, worn-out bed spring is not a good idea. Most mattresses work best with a matching foundation or box spring.There are many mattress options, including springs, foam, water, and air. Any of these can work as a mattress for back pain, but you really can't tell what feels best for you until you lie down and try it. Generally, however, memory foam mattresses are able to reduce pressure points better than other types of mattress, according to the American Sleep Association.And it’s not all about the mattress, either. “Finding the appropriate pillow is also key to keeping great spinal hygiene while sleeping,” says Tamlyn. You can also try keeping a pillow between your legs when lying on your side or under your knees when lying on your back to help alleviate back pain.
When Do You Need a New Mattress?When it comes to mattress shopping, “usually, you get what you pay for,” says Tamlyn. “If you have a quality mattress and no underlying spinal dysfunction, you can sleep on it for many years without issue. But it’s rare that no one has some kind of spinal dysfunction.”Here are a few rules of thumb for knowing when it’s time to replace your mattress:The lifespan of your mattress depends on the kind of use your mattress gets, but you should evaluate your mattress for quality and support at least every 7 years, according to the Better Sleep Council. If you start waking up with aches and pains, especially chronic back pain, it is probably time to go shopping.Your mattress support needs may change over time. As you get older, you may need more support, as the spine experiences degenerative changes over time.Since the changes in your mattress occur gradually over time, it is a good idea to try out a new mattress after a few years to compare and feel the difference.
Of course, if you are living with chronic back pain, talk to your doctor. It may be more than your mattress. “Getting a postural exam and a set of standing x-rays will give an expert insight into what is best for your spine, so be sure to get evaluated for a customized recommendation,” says Tamlyn.Last Updated: 12/21/2016 7 Bad Habits That Cause Back Pain What Does It Mean to ‘Throw Out Your Back’? Best Exercises for Lower Back Pain Is Your Bag Hurting Your Back? Relax and use our interactive Mattress Finder It's so easy, you can do it in your sleep. Picking out a mattress is confusing. Answer a few questions and we'll find a mattress just for you. Follow our 6 steps and we'll find a mattress just for you.Platform beds continue gaining popularity with minimalist and modern decor styles, but since these beds use different support systems, different considerations go into finding the best mattress. From weight to function, see what you need to know about buying the best mattress for a platform bed.
First, here are our top picks below if you just want to get straight to the point. Read on to get into the details about what makes some beds better than others for platform frames. With clean lines and the ability to create sleek appearance, a platform bed makes a small space look much more open or modern. Some styles also create added storage, helpful for tight spaces. A key feature of platform beds is that they do not require box springs or foundations; in fact using box springs can make a platform bed too high or unstable. The “platform” can be composed of a solid wood base, wood or bamboo slats spaced closely together, or metal slats. They do not require the use of a standard metal frame either, as the mattress is designed to sit right on the bed’s slats or platform. Because of these unique differences, many people have trouble deciding what would be the best mattress for a platform bed. In this guide, we look at the pros on cons of different types. There are six primary types of mattresses you can buy: innerspring, memory foam, latex, soft side waterbeds, hard side waterbeds, and futon-style mattresses.
Each type has distinct pros and cons for comfort and satisfaction, and for use on a platform bed. Here are the top things you should to consider when looking for a platform bed mattress: Taking the above factors into consideration, some mattress types will perform better than others. We will go over the pros and cons for each category below to help you determine which might be the best mattress for your needs. Memory foam beds are composed of poly foam cores with layers of memory foam and/or gel foam on top. Memory foam mattresses work well on platform beds, as they too are designed to work with solid support foundations. Slats should be wide, sturdy and spaced closely together or the platform should be solid. Sturdy slats prove preferable as they allow plenty of airflow to prevent moisture buildup and overheating. Denser memory foam mattresses can be on the heavier side, so always check weight limits. Latex mattresses are composed of latex cores, with additional layers of latex and possibly wool or cotton.
Some brands may use poly foams as well to reduce costs. They are meant to work with firm, solid foundations, making them a good option for platform frames. The latex cores offer solid support, meaning you are unlikely to feel slats through the bed. Since latex beds can be heavy, it is important to check the weight limit of your bed’s platform or slats. Hardside waterbeds are composed of a vinyl bladder, and can only be used on wood waterbed frames that surround the bladder on five sides. Softside beds are composed of vinyl water chambers set within a fabric and foam cover, often with layers of quilting or foam on top. Softside waterbeds can be used on regular platform beds, but require solid flat support. The water filled chambers become quiet heavy, so weight limits are an important consideration if you wish to use this type of mattress. Innerspring mattresses are composed of interconnected or pocketed coils topped with layers of foam and fiber. They typically sell in sets with the top mattress and supporting box spring designed to flex and work with the mattress top.
Innerspring beds usually are not recommended for platform beds, since they are designed to be used in conjunction with box springs. Some still might work with solid, flat platform bases but the bed may feel firmer than usual and the two parts may not feel stable due to increased height on the platform. Futon mattresses are simple beds with foam and fiber layers designed to fold for use on futon frames. They are usually lightweight and fairly thin. They can be accommodated by most platform frames. Several types of mattresses can work with a platform base, with the main differentiator being what type feels most comfortable to you. Latex and memory foam mattresses are perhaps the best mattress options for platform beds since they are compatible with solid support foundations, though some types of spring, water and futon mattresses can also work as well. If you are unsure which type would be the best mattress for you, weigh the pros and cons and try out a variety of beds.