Think mattress pads are just a required cover for your bed? Well, you’re partly right—every mattress does need a cover to protect from typical wear and tear. But the right mattress topper can do more: Some protect mattresses from dust, dander, and spills, some help the bed stay at a comfortable sleeping temperature, some reduce how much the bed moves when a sleeper tosses and turns, and some can even make a so-so feeling mattress a fabulous place to sleep. If you want to find the right mattress topper for you, this guide can help. Why do you need a mattress pad? Most people buy a new mattress pad because they either have a new mattress that they want to protect or because they're looking to make their bed more comfortable. What are you protecting your mattress from? Everyday wear and tear A basic cotton mattress pad A waterproof mattress pad Allergens like dust, dust mites and pet dander A mattress pad enhanced with anti-allergen properties
A mattress protector with bedbug barriers What would make your mattress more comfortable? Temperature control: A mattress pad that stays comfortable relative to how hot or cold I am in the night. Mattress pads filled with natural fibers like cotton, wool, or down. A bed that adjusts to my body: I'd like a mattress pad that makes my bed feel more custom-fit to me. A down-filled mattress pad, which is fluffy and comfortable-and will help keep the temperature even while you sleep. (If you're concerned about allergies, you can also opt for a down-alternative mattress pad.) A Visco Elastic mattress pad (aka, Memory Foam ) can also conform better to your body-these synthetic pads respond to body heat, getting softer in the spots you press the mattress most, and staying firm elsewhere-so they feel like they're supporting you where you need it. And if you opt for a cotton mattress pad, look for one with a higher fill count, which will feel softer. More firmness: I'd like my mattress to feel a little firmer than it currently does.
A latex mattress pad or a Visco elastic pad can add more firmness to the mattress for a more supported feeling. Reducing motion: I need a way to make my partner's tossing and turning less jarring to me when I sleep. A mattress pad made with Memory Foam or latex will reduce the transfer of motion, meaning one side won't move as much when the other one does. Mattress pads and mattress toppers are often confused. Here are the most common types of bed toppers. Type of mattress toppers Mattress Protector (a non-padded mattress covers) Non-padded mattress covers (sometimes called encasements) are designed to help protect a mattress from exposure to things that might damage it-like water, dust and dust mites, mold, pet dander, and other allergens. Non-padded mattress covers can be made of cotton, vinyl or super-tightly woven polyester fabric, and they usually zip up to totally surround the mattress. (You can get these encasements for box springs, too.) A fitted mattress pad works like a fitted sheet-a ring of elastic around its bottom edge helps secure it to the bed.
Unlike a sheet, however, a fitted mattress pad is quilted on top to provide a comfortable sleeping surface-and to circulate air to help sleepers' body temperatures stay more even during the night. Fitted mattress pads are a good match for most standard-size mattresses. Because it has a quilted top, a guaranteed-to-fit mattress pad helps make a bed feel more comfortable. It also offers better temperature regulation. The side panels of a guaranteed-to-fit mattress pad are made with an elasticized fabric that helps it attach securely to deeper mattresses, usually up to depth of 24". (These mattress pads are sometimes referred to as Tailor Fit or Expand-a-Grip.) Visco Elastic Mattress Toppers These mattress toppers, sometimes called memory foam, are designed to provide additional support to sleepers. They conform to the body because they're made with a temperature-sensitive material that contracts more where the body is warmer, but stays firmer where the body is cooler. These mattress toppers can also dampen motion when a sleeper moves.
Visco elastic mattress pads are placed on the bed underneath the fitted sheet. These mattress toppers are essentially mattress-sized pillows designed to create a more comfortable sleeping surface. Fiberbeds and featherbeds cradle body areas that don't come into contact with the mattress. These stuffed pads are made with natural materials like down and cotton or with man-made materials, and can be placed underneath or on top of a fitted sheet. Also referred to as egg crates, these dimpled foam pads are designed to improve body weight distribution. They add support, help reduce tossing and turning, and add a layer of cushioning to the bed. These mattress pads are electric and come with warming controls. Some come with dual controls that let you have different warmth settings for each side of the bed. The cover's fabric content: 100% cotton covers will provide superior comfort and durability over cotton/polyester blends; many are treated with fabric protection that makes them stain- and water-repellant as well as anti-microbial.
The cover's thread count: This number stands for the number of threads per square inch of fabric. A higher thread count of a better quality yarn will provide a mattress pad with greater resistance to wear and tear (it will feel softer, too). The mattress pad's fill: Most mattress pads have a polyester fill. As you'd expect, thicker fill provides more cushioning. Down-alternative fills, which are made of super-fine gel fibers, provide extra support and comfort. All mattress pads are machine washable. The general rule is to launder them less frequently than you wash your sheets, but more frequently than your comforter.We will spend almost a third of our lives sleeping, so it makes sense to spend time, thought and money on which mattress we buy. The right one, say Deane Halfpenny – a consultant in musculoskeletal pain medicine – and osteopath Rehana Kapadia, can ensure you are not only more comfortable, but healthier, too. Kapadia recommends investing time trying them out.
“Some people just go into the shop and press them to see how they feel, ” she says, “but I would say you should lie down for 20 minutes on each one. If you just hop on and off, it’s hard to imagine how you will feel after an eight-hour sleep.” Halfpenny agrees and says spending as much as you can afford on a bed is a good long-term investment in your health – especially when they typically last between seven and 10 years. “In sleep studies where you observe patients through the night, you see how much we all move when we sleep. But if you are uncomfortable, you move constantly and your sleep is not as restful as it should be. “Undisturbed sleep is important because of the fluctuating hormones that are released when we sleep. Disturbed sleep disrupts these patterns. Our bodies are constantly breaking down and rebuilding, and restorative sleep allows your muscles to relax and improves blood flow – [especially] to the discs in your back, which normally have poor blood flow.
If your muscles are tense, you won’t get that restorative blood flow.” Kapadia advises choosing a mattress that is supportive as well as comfortable. “Patients often think they should be getting a firm, orthopedic mattress. But, actually, if your mattress is too firm, you can end up with hyperlordosis, where the arch in your back is exaggerated.” Instead, you should think about a mattress that is soft enough to allow you to sink into it, while firm enough to support you. “It’s about surface area and pressure,” says Halfpenny. “The more of your body that is in contact with the mattress, the less pressure on your shoulders or hips.” Halfpenny says that, if you choose the right mattress, whichever position you sleep in will be comfortable and healthy. She says the optimum position for sleep – to avoid back problems or ligament strain – is on your side with your knees bent. This is because it allows your body – from the back of your head, through your neck, spine and pelvis – to align.
“Even without pillows, your neck, spine and pelvis should be in line, so that you aren’t twisted, or turned in on yourself,” she says. “If you sleep on your front – it doesn’t matter how good the mattress – you will twist your neck and back; your head will be turned to the side and your leg probably twisted up. Even sleeping on your back with your legs straight can put strain on your lower back.” She says that, although many people think they have little control over the positions they adopt in their sleep, it is possible to train yourself to sleep on your side – and doing so is a good idea to avoid long-term back problems. However, because our shoulders and hips are our broadest points, even lying on your side on a too-firm surface can throw this alignment out, says Kapadia. “You can get a lumbar spine sag, meaning your middle will drop into a U shape, stressing the spine ligaments, which can press on your nerves.” So, for eight hours, your ligaments will be working instead of resting.
As a result, you can wake up feeling achy instead of rested. “This is why you need a bed that will allow your shoulders and hips to sink in, then your waist and side are supported.” In fact, Kapadia suggests taking a friend bed-shopping with you to check your alignment as you lie on a bed – or even taking a photograph to show how well you are supported. The worst mattresses, Halfpenny warns, are the old, soft ones, which dip like hammocks in the middle, curving your back. Another tricky issue is buying a mattress for a couple, as each person may have different needs, thanks to their different shapes and weights. “You don’t want one of you to sink in and the other to be bouncing on the top. It’s about surface area and pressure. You need to sink in at first, and then be supported.” Halfpenny says choosing a bed with breathable, natural materials can improve your sleep quality – so that you don’t get too hot and sweaty in the night. But, for those with allergies, Kapadia suggests trying out a bed with natural latex instead.
It’s also worth thinking about a bed with a slatted base so that air can circulate, or one with pocket springs to match the mattress. For older patients, and those who find it hard to get in and out of bed, getting a higher base can also help. If you are on a very tight budget and can’t afford the mattress you want, buying a decent one and adding a mattress topper for extra comfort can help. Finally, don’t forget to think about pillows, say the experts at John Lewis. If you sleep on your side, you might need a firmer one, to fill the space between the side of your head and shoulder. If you are on your back, you need a softer one to keep your neck in line with your spine. Anyone sleeping on their front needs a very flat pillow. But Halfpenny has a final warning: even when you successfully find the perfect bed, your problems might not be over. The pain specialist says he spent more than £4,000 finding the right mattress for himself and his wife, and hours researching it.
Although now he can happily sleep for 10 hours at a time, there is one drawback – going on holiday or to visit family is torture. “I just want to get back to my mattress!” £2,050 in a kingsizeDeane’s top choice Rehana: This is really high end. My body is nicely supported so my lower spine is not being pushed down or up. It can be short-sighted to buy too cheap a mattress – try to buy the best you can afford. Deane: This is fantastic. Not too hard or soft. R: Memory foam like this moulds to your body, but some people find they can get very hot. It’s not very breathable and it retains a lot of heat. If you can’t afford one, you could buy a mattress topper for support.D: This mattress takes time to mould around you, but it’s very supportive. It is firm, but not overly so. R: This is hypoallergenic and has the firmness of a memory foam, but with a bit more bounce. I thought I would like latex but I prefer the other ones.D:I can’t get comfortable – it is far too firm for me.