I often meet people with back pain who have been told that a firm mattress is always the best mattress for back pain. This seems to be a universally accepted fact. I have met people who have recently spent fortunes on new hi-tech beds only to find that their back pain is not really any better. I have also met some people taking more extreme measures such as sleeping on air beds or the floor in order to get a firm surface. Many of them don’t feel much better for doing it. However, it’s not true that the best mattress for back pain is necessarily a hard one. Indeed an interesting research trial found that patients improved more on a medium firm mattress rather than firm (1). The fact is that no two of us are the same when it comes to needing a bed. You need to think about the following things. In an ideal world the spine should be kept in a more neutral position overnight – you don’t want it to be held in an uncomfortable position for too long or it will be painful and wake you at night or you will feel sore in the morning.
The diagram below shows an exaggerated ideal neutral position: If you have larger hips and shoulders then you may need a slightly softer mattress to achieve this position. Different problems need different solutions. There is no way of knowing what the best mattress will be until it’s been tried. Discuss this with your physiotherapist or doctor. Invest in a new bed If your mattress is 10 years old or more you probably need a new one. Before you rush out and get one though check the following advice to make sure you get the best mattress for your needs. Before buying the most expensive orthopaedic mattress you can get try sleeping in another room or on a different type of bed in the house that can be used as an experiment. This will give you a clue to the best mattress firmness for you. If you feel you need a firmer bed try making sure the mattress is on a solid base i.e. put a board between a softer divan base and the mattress or drag the mattress onto the floor for a few nights.
If you feel you need softer bed you can put a duvet over the mattress or try a memory foam mattress topper which can soften the bed up a bit. Try it in the shop or at home Make sure you lie down on the bed before buying it! You may feel daft but its best to try it out first. Some manufacturers will even let you have the mattress for a trial period. You can get beds now that have different density on either side so that you can both get what you want without compromising. Advertisement - Article Continues Below The Importance of Posture Office ergonomics and Correct Keyboarding posture Lower Back Pain Toolkit Home Page 1. Kovacs, F. M., Abraira, V., Pe±a, A., MartÆn, R., Sbnchez, V., Ferrer, E., Ruano, D., Guillqn, P., Gestoso, M., Muriel, A., Zamora, J., Gil, D., & Mufraggi, N. 2003, "Effect of firmness of mattress on chronic non-specific low-back pain: Randomised, double-blind, controlled, multicentre trial", Lancet, vol. 362, no. 9396, pp. 1599-1604.
Did you know that “memory foam satisfaction ratings are as high as 80%”? So are you still wondering if a memory foam mattress is right for your home, stop! We bring you innumerable benefits with our Memory Foam Mattresses best rated collection. Now you can say good bye to your back and joint pains, relieve your pressure sores, stop turning and tossing and be as comfortable as you want. These Memory Foam Mattresses for back pain especially are made of material that is temperature sensitive. So this sensitivity enables the Memory Foam Mattresses to self-adjust as per individual body heat and weight. Indeed the best way to reap the benefits from a good night’s rest. Springfit Re Active Ortho Mattress Springwel Mattress Memory Foam Gloria Memory Foam Mattress Springfit Grande Kurlon Mattress Mermaid - Memory Foam Spring Air Memory Foam Mattress Spine O Pedic Memory Foam Mattress Infinity - Springwel Springwel Memory Foam Mattress Divinity Coirfit Visco Elastic Biolife Mattress
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Learn more about EPA's regulation of bed bug products. These 300 registered products fall into seven chemical classes of pesticides that are currently registered and widely used for bed bug control: There are also two additional chemical classes registered for very narrow use patterns. Dichlorvos (also known as DDVP, an organophosphate) is registered as a pest strip for treatment of small enclosures; and propoxur (an n-methyl-carbamate) is registered only for use in commercial and industrial buildings where children are not present. Each chemical class kills bed bugs using a different mode of action. It can be helpful to use pesticides that differ in their mode of action because it can reduce the likelihood that the bugs will develop resistance. The following paragraphs discuss in more details each of the more commonly used chemical classes for bed bugs. Learn more about effectiveness of bed bug pesticides. Pyrethrins and Pyrethroids: Pyrethrins and pyrethroids are the most common compounds used to control bed bugs and other indoor pests.
Pyrethrins are botanical insecticides derived from chrysanthemum flowers. Pyrethroids are synthetic chemical insecticides that act like pyrethrins. Both compounds are lethal to bed bugs and can flush bed bugs out of their hiding places and kill them. However, where resistant bed bug strains exist, these treatments may cause them to move to a new hiding place or temporarily flush them out of existing locations. Some bed bug populations have become resistant to pyrethrins and pyrethroids. Sometimes using a combination product (either multiple pyrethroid or pyrethrin active ingredients, or one that combines different chemical classes into the same product) can improve bed bug control. It can also be helpful to switch to an entirely different chemical class to control resistant bed bug populations. Some pyrethroid pesticides come in the form of a total release fogger. See Should I Use a Fogger? for information about fogger use and safety. Desiccants: Desiccants work by destroying the waxy, protective outer coating on a bed bug.
Once this coating is destroyed, the bed bugs will slowly dehydrate and die. Desiccants are a valuable tool in bed bug control. Because desiccants work through a physical mode of action, the bed bugs cannot become resistant to desiccants as they can to pesticides with other modes of action. In addition, they have a long-lasting effect and don't disturb normal bed bug activities. When using desiccants to control bed bugs it is critical to use those that are registered by EPA and labeled for bed bug control. Desiccants that are intended for other uses, such as food-grade or for use in swimming pools, pose an increased inhalation risk to people. Use of desiccants is limited to cracks and crevices use only to reduce inhalation risk. Biochemicals: Cold pressed neem oil is the only biochemical pesticide registered for use against bed bugs. Cold pressed neem oil is pressed directly from seeds of the Neem tree, a tropical evergreen tree found in Southeast Asia and Africa. The oil contains various compounds that have insecticidal and medicinal properties.
It is also used in making products including shampoos, toothpaste, soaps, and cosmetics. Performance trials conducted at the approved label rates show both products control bed bug adults, nymphs, and eggs. Pyrroles: Chlorfenapyr is the only pyrrole pesticide currently registered for use against bed bugs. The compound is a pro-insecticide, i.e. the biological activity depends on its activation to form another chemical. The new chemical disrupts certain functions in the bed bug's cells, causing its death. Neonicotinoids: Neonicotinoids are synthetic forms of nicotine and act on the nicotinic receptors of the nervous system by causing nerves to fire continually until they fail. Because neonicotinoids use this different mode of action, bed bugs that are resistant to other pesticides will remain susceptible to the neonicotinoid. Insect growth regulators: Insect growth regulators are chemicals that mimic juvenile growth hormones in insects. They work by either altering the production of chitin (the compound insects use to make their hard external "shell" or exoskeleton) or by altering an insect's development into adulthood.