Boomerang is a line of furniture that can be assembled from a set of identical boomerang-shaped modules. The sets can be combined, and modules can … With its flexibility Cavea chair shall fit into any space ideally. In addition to sitting furniture, it can be used as a side table or … Two similar polyhedrons are the result of a single planar section executed on a standard carpenter saw. The initial tetrahedron is rotated by two axes … Hexagon collection consists of Small and Large tables with a metal-based construction and a leather woven composition on the surface. Its Large version can be … The collection of timeless chairs, benches and tables – Quadrupedia – with elegant and clean linesit fits all types of interiors and exteriors. The products are high quality, easily stackable and water-resistant. The Self-portraits project is a part of a broader strategy in a new phase of the development of the company Regeneracija, based on the preserved …
QQQQ is an innovative crib that adapts to the growth and needs of a child from birth to the age of three. Newspaper holder that consists of two identical pieces that support each other, forming a firm X-like form. The collapsible chair was originally designed for Hotel Lone. The design of the chair is rooted on its architectural context, thus resembling deck chair on … The form of the Picard desk was inspired by a traditional writing desk. It is made from solid wood with handwork finishing. It is made … The character of eNeN is highlighted by his playfully designed legs. The unusual form of the legs derives from the letter “N”, which was mirrored … In its character the Neva chair derives from the poetics of a wave, suggested by the continuous line that moves from the front leg to … Triple is a spatial composition of three interconnected three-leg tables. The middle table is fixed and the other two can be rotated and positioned according …
The Bloop collection of low tables is the result of the decomposition of the classic circular table with a central leg turned on a lathe. The typology of a traditional deck-chair is extended with a removable sunshade. The construction of the sunshade is a wooden frame similar to the frame … A collection inspired by nature, ethnology and sea waves examines the possibilities of form and structure The Hula hula chair cover is quite unexpected: it is dressed up in hand woven stockings (a hose). Inside Out Collection is made of felt fabric without using a single stich! This project is a result of cooperation with a company that deals with the production of rubber products and recycling of such products. The idea is … This product is a part of the “Third Life of Wood – Homage to the Wooden House of Posavina”, and is made of a century-old … A3/B3 chairs and coffee tables are inspired by the tubular design of furniture from the mid-20th century.
The idea was to hide all unnecessary details and physical …Tbt DiysDiys HacksHula Hoop Canopy DiyDiy Canopy Bed With LightsDiy Play Tent Hula HoopHoola Hoop TentHoola HoopsLight CanopyDiy Old ToysForward16 DIYs You Can Make With Old Toys Because Growing Up Is Overrated (January 9- March 19) Purchase a Fitness Pass All Group Exercise classes require a Fitness Pass. Fitness Pass is $25 per quarter. Purchase one at Sales & Service - Cashiering (John Wooden Center, 1st floor), or at KREC, and enjoy variety, flexibility and fun with these exciting Group Exercise classes! Designed to provide a balanced workout regimen, the Group Exercise schedule provides a menu of cardiovascular workouts, strength workouts and flexibility workouts to choose from. Mix and match, and remember to vary your workouts for the best and safest program. For detailed information on fitness guidelines, consult one of our certified Personal Fitness Trainers, Group Exercise Leaders or Strength & Conditioning Consultants, or check out the General Exercise Guidelines
Complexity of Choreography: (Low / Medium / High) Exercise Intensity: (1 Low / 2 Medium / 3 High) Each class is listed according to the complexity of choreography is an individual preference. Each participant is responsible for monitoring his/her own intensity level during class. Group Exercise Leaders will introduce you to the Rate of Perceived Exertion Scale during class. This is a subjective method of monitoring intensity and is based on a 0-10 scale. Zero (0) corresponds to the intensity of sleeping. Ten (10) corresponds to the intensity of running as fast as you possibly can. Our Group Exercise Leaders (GEL) are highly trained. Upon completion of an entire year long training program, participants must pass a nationally recognized certification exam, an in-house practical exam and an in-house audition. Proudly, most of our instructors are UCLA students. Check times, dates, and register for Winter Quarter Classes here Intro to Barbell- Learn basic barbell movements like the deadlift, front squat, back squat, overhead press, and bench
Power Lifting- Advanced course focusing on the deadlift, squat, and bench. Intro to Barbell strongly recommended. Olympic Lifting- Advanced course focusing on the clean, jerk, and snatch. Intro to Barbell strongly recommended Intro to Strength Training- Learn the basics of strength and conditioning, including how to use dumbbells, kettlebells, and machines. Intro to Body Building- Introductory course for strength training specifically for muscle development and body sculpting. BHIP for Grads- Bruin Health Improvement Program exclusively for grad students. See BHIP tab for more info. Pilates Reformer- Pilates Reformer challenges your entire body with great attention to the core using the reformer, which contains a platform that moves back and forth along a carriage. Excellent for improving posture, strength and flexibility. Want to be a personal fitness trainer or teach fitness classes? Download the Fitness Leadership Program application here! It is our mission at UCLA Recreation to offer affordable, safe, and fun fitness options for our students, staff, faculty, and alumni.
Teaching life-long skills that promote healthy life-style choices is a business that we take pride in. FITWELL has the unique opportunity to impact the lives of many people in a positive way, and we prepare ourselves well to take full advantage of this opportunity. Our program is challenging, and our fitness leaders are excellent role models who help to inspire our participants to train their minds, bodies, and spirits! The Fitness Leadership Program (FLP) is an in-depth training program that is based on NSCA, ACSM, and ACE standards. This program has two tracks: 1) the Group Exercise Leader (GEL) and 2) the Personal Fitness Trainer (PFT). The program is academic as well as practical. FLP participants learn all of the fitness fundamentals required of Fitness Professionals (Anatomy, Basic Physiology and Adaptations to Exercise, Biomechanics, Exercise Technique, Program Design, Special Populations, Adherence and Motivation, etc.) FLP participants assist our current fitness staff, serve as UCLA Fitness Leaders & Liaisons to the campus community, and volunteer at health fairs and other wellness functions.
At the end of the program, FLP participants take a nationally recognized exam. Group Exercise Leaders take the ACSM exam ($300) and Personal Fitness Trainers take the NSCA exam ($300). Test costs are not included in the course cost. In addition to these tests, FLP participants take an in-house practical exam and perform an audition. Our UCLA fitness staff is selected through this process. SPECIFIC INFORMATION: Acceptance into the program will be based on an application. The program is scheduled to take two and one-half quarters. Attendance at training sessions is mandatory. Cost of program does not include books or exam fee. Wednesday, 10/12/16, 7:30-8:30pm, Games Lounge, 2nd floor, John Wooden Center Friday, 10/14/16 by 5pm, FITWELL Services Desk, John Wooden Center 1st Floor (After deadline, contact Elisa Terry at eterry@recreation.ucla.edu or call 310-206-6130) DATES and TIMES OF PROGRAM 10/19-12/2, 1/4-3/10, and 3/29-6/2 Wednesdays 7:30pm-9:15pm & Fridays 3:00pm-5:00pm. Participants will also be assigned to assist and attend one fitness class per week.