Memory and Brain Support Activated B-Complex High Bioavailability New state-of-the-art B complex Lower dose potency focused on optimum bioavailability Delivered in vegetable capsules Product Info & Reviews "I have tried so many different vitamins, and this one really works. I notice extra energy in the afternoon when I take it. I never noticed it before." ~product review by Jenny50 See all reviews New state-of-the-art B complex Lower dose potency focused on optimum bioavailability Delivered in vegetable capsules Swanson Ultra® set the standard for advanced B-vitamin supplementation with the original Activated B-Complex. Now by popular request, we've developed a lower-potency version of our best-selling formula that is focused on optimized bioavailability. Both formulas feature the same advanced forms of B-vitamins, including Benfotiamine (thiamin/vitamin B1), Pyridoxal 5-phosphate (P5P/vitamin B6), Methylcobalamin (vitamin B12), patented Pantesin® (pantethine) and revolutionary Quatrefolic® 5-methyltetrahydrofolic acid (folate).
These superior forms offer higher bioavailability for reliable supplementation.Terms and Ingredient Definitions Serving Size 1 Veggie Capsule Thiamin (vitamin B-1) (as benfotiamine) Riboflavin (as riboflavin 5'-phosphate) Niacin (as inositol hexanicotinate) Vitamin B-6 (as pyridoxal 5-phosphate) Vitamin B-12 (as methylcobalamin) Choline (as choline dihydrogen citrate) Pantethine (coenzyme A precursor) Inositol (from inositol hexanicotinate) *Daily Value not established. Other ingredients: Microcrystalline cellulose (plant fiber), cellulose (vegetable capsule), may contain one or both of the following: magnesium stearate, silica. Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with water. Pantesin® is a registered trademark of Daiichi Pharmaceutical Co., Ltd. Quatrefolic® is a registered trademark of Gnosis S.p.A. Corporation. Printable Size GuideShipping Weight
Swanson Ultra Activated B-Complex High Bioavailability Reviews Summary of Customer Ratings & Reviews Customer Ratings & Reviews Activated B-Complex High Bioavailability Reviews - page 2 Why Shop Swanson® Brands? "With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain." Lee Swanson, Founder of Swanson Health Products Risk-Free Purchase Guarantee on Swanson Ultra Activated B-Complex High Bioavailability If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do. 60 Veg CapsVeg Caps Size: Looks like this is the only size we have. Click here to request a new size.Vitamin D2 vs Vitamin D3: What’s the Difference? by The GoodRx Pharmacist on July 9, 2014 at 3:24 pm Although these medications are both vitamin D supplements, they are available in different strengths and have different indications, as well as different potencies and absorption.
The most common strength is the source of confusion though: both vitamin D2 and vitamin D3 come in a 50,000 unit capsule. So why the confusion? The trouble with vitamin D2 vs D3 comes up when your doctor does not specify on your prescription which type of vitamin D he or she wants you to have. Many doctors will write vitamin D 50,000 units and leave it at that. The pharmacist will then have to call your doctor to find out their preference—D2 (ergocalciferol) or D3 (cholecalciferol). What is the difference between vitamin D2 and vitamin D3? At one time these two forms of vitamin D were thought to be equivalent, however, that is not the case! Vitamin D2 or ergocalciferol is actually less potent and has a shorter duration of action than its counterpart Vitamin D3 or cholecalciferol. Is a prescription actually required to purchase vitamin D? Vitamin D2 50,000 units requires a prescription, however, Vitamin D3 50,000 units does NOT require one. However, although Vitamin D3 50,000 units does not require a prescription, it is still usually purchased from behind the pharmacy counter and may need to be ordered in.
GoodRx is not offering advice, recommending or endorsing any specific prescription drug, pharmacy or other information on the site. GoodRx provides no warranty for any of the pricing data or other information. Please seek medical advice before starting, changing or terminating any medical treatment. are for demonstration purposes only and are owned by their respective rights holders, who are not affiliated with this Site.Positive results:Taking vitamin supplements can sometimes yield real health benefitsWhen my grandmother suffered a fall and broke her pelvis, her GP advised her to take supplements to help speed healing.Initially I was sceptical – these things are not part of medical training and I assumed the herbal remedies and vitamin pills in health food shops were little more than placebos. But I was wrong.With some research I discovered many supplements have a good evidence base to support their use in specific conditions. Together, my grandmother’s GP and I came up with ‘bone juice’ – a soluble mix of Vitamins C and D, zinc and calcium.
She was on her feet in no time and she felt she was helping herself by taking the juice. She would call me each day to say she had drunk it all.My only concern is that people don’t treat themselves without a doctor’s guidance and that supplements should not be used instead of prescribed medication. But, as Gran showed me, there are times when they can have real benefit.Here is my guide to some that have been proven to help maintain health and even treat disease, that I, and other doctors, recommend.All eight B vitamins are involved in a whole host of bodily functions, from controlling metabolism to the production of red blood cells. The Oxford Project to Investigate Memory and Ageing (OPTIMA) found that tablets containing Vitamin B12 and B6, and folic acid slowed shrinkage of the brain by an average of 30 per cent a year in patients with possible early stage dementia. It’s early stage research, but they suggest 500micrograms of B12, 20 milligrams of B6, and 800 micrograms of folic acid daily.
These are quite high doses so you may need to buy separate supplements. Vitabiotics Pregnacare His and Hers Conception, 30 tablets, £16.45, lifepharmacy.co.uk Much has been written about antioxidants in preventing cancer but the real news is the emerging evidence that they can improve male fertility. Trials have shown that men who took a combination of oral antioxidants – including vitamins C and E, zinc, selenium, folate, L-carnitine and carotenoids – showed an improvement in either sperm quality or pregnancy rate in their partners after taking the supplements. Experts are yet to understand their importance in sperm quality. There is much debate about exact doses that produce the best effects but research suggests doses in the region of: Vitamin C 1000mg, Vitamin E 400-600mg, selenium 100-225micrograms, B-carotene 30mg, L-carnitine 2g. However, it’s easier to simply take one of the tablets specifically designed to help conception. BioCare Mega EPA, 90 capsules, 2,333mg, £16.95, dolphinfitness.co.uk There’s a surprising amount of research supporting the use of fish oils in patients with conditions ranging from depression to schizophrenia.
Experts do not fully understand how omega-3 fatty acids help reduce the symptoms of mental disorders but it is thought it helps the neurons (brain cells) communicate more efficiently. If you suffer depression or other mental illness you should take one to three grams of omega 3 daily, but speak to your GP if you are on blood-thinning medication. Fish oils can help reduce symptoms connected with conditions ranging from depression to schizophrenia Redoxon Double Action Vitamin C + Zinc 30 Orange Effervescent Tabs £4.91, pharmacyathand.co.uk Zinc is involved in making white blood cells, which help the body to fight colds. I advise elderly patients to take Vitamin C with zinc supplements in the winter as while one fights infection, the other helps heal. One tablet contains 10mg. Take daily throughout winter as a preventative or as soon as symptoms begin and until they subside. Effervescent tablets, which are dissolved in water, can be acidic so drink with a straw. Numerous studies have found that elderly adults who take Vitamin D supplements have stronger bones.
Many orthopaedic surgeons recommend supplements to those recovering from fractures. This is because Vitamin D helps regulate the amount of bone-building calcium and phosphate in the body. A recent review of all the scientific literature published about Vitamin D also suggested that it might reduce the risk of developing certain cancers, heart disease and diabetes in later life, too. If you are aged over 65 you should take a supplement of 10 micrograms (1000iu) each day. Studies show people who take Vitamin D supplements have stronger bones Obbekjaers Oil of Peppermint, extra strength, 60 capsules, 200mg, £9.46, yourhealthfoodstore.co.uk. A study published in the British Medical Journal concluded that peppermint oil was the best treatment for those who suffer with irritable bowel syndrome. This is because peppermint acts as an anti-spasmodic, meaning that it prevents the stomach cramping and has no side effects – apart from making your breath smell minty. It is also a natural painkiller.
Take one capsule three times a day before meals. Vitabiotics Ginkgo and Ginseng, 60 tablets, 800mg and 150mg, £9.95, yourhealthfoodstore.co.uk. I often suggest taking ginkgo biloba to elderly people who have memory problems if other treatments haven’t worked, or if their symptoms are not severe enough to warrant prescribed medication. Ginkgo is a type of tree that produces fan-shaped leaves which have been used for thousands of years in traditional Chinese medicine. A trial in 2010 found that just 240mg a day was significantly superior to a placebo in treating memory problems. Lamberts Vitamin C-Time, 1000mg 60 capsules, £7.30, healthstuff.co.uk. Countless studies tried to prove Vitamin C fights colds but only found it offers little assistance. However, Vitamin C is vital for skin growth and cell regeneration as it is involved in the production of collagen, a key component of skin. A surgeon I once worked with insisted that all his patients took a supplement post-operatively.
His reasoning was that as Vitamin C is a water-soluble vitamin – meaning that the body cannot store it – we need a ready supply, especially when the body is trying to rebuild tissue. Take 1g of Vitamin C daily while your wounds heal. Slow-release tablets ensure you do not excrete it too quickly. Centrum Pregnancy Care, 30 tabs, £5.29, otcshop.co.uk. Folic acid (Vitamin B9) is one supplement that every woman should know about. It has been consistently shown to be of benefit in pregnant women to help reduce the risk of neural tube defects, such as spina bifida. Take 400iu daily as soon as you begin planning a child, and continue for the first three months of pregnancy, when the baby’s spine is growing. Health boost: Folic acid is of benefit to pregnant women and helps reduce the risk of neural tube defects, such as spina bifida Viridian Garlic, 90 capsules, 500mg each, £22.05, naturalwayhealth.co.uk. Since reading up on the evidence for garlic, I’ve taken a tablet every day.
The University of Maryland has found that it boosts circulation, reduces cholesterol and blood pressure by eight per cent as well as slowing atherosclerosis (hardening of the arteries) and reducing the risk of cancer. Although the benefits are slight in each area, when taken overall, it has a potent effect. Up to 900mg per day has been shown to be beneficial. New Chapter Ginger Force, 30 capsules, £23.69, revital.co.uk. Ginger has been used for hundreds of years as a traditional remedy for sickness but there’s actually good evidence that it works. It’s particularly useful in the nausea associated with morning sickness. A study carried out by the University of Adelaide in Australia found ginger as effective as anti-nausea medication in pregnant women. Ginger for an upset stomach may seem so obvious it’s a cliche but studies have shown that it may help with post-operative nausea, chemotherapy-induced nausea and sea sickness. Just one gram daily of fresh ginger is enough to have an effect.