About Best Sellers in Vitamin B9 (Folic Acid) SupplementsHere you can discover the best Vitamin B9 (Folic Acid) Supplements in Amazon Best Sellers, and find the top 100 most popular Amazon Vitamin B9 (Folic Acid) Supplements.Vitamin B9 (aka: folate, folicin, folic-acid) is a water-soluble B vitamin with many rich natural sources. Folic acid is the synthetic form of vitamin B9 found in fortified foods and supplements. As with most vitamins, the natural form of vitamin B9 (folate) is preferred, and better for absorption. Vitamin B9 (folate) is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth. A deficiency of folate can lead to anemia in adults, and slower development in children. For pregnant women, folate is especially important for proper fetal development. Folate, Vitamin B9, is a water soluble vitamin that is well regulated by the body, thus overdose is rare in natural food sources, and can only occur from supplements. The current DV for Folate (Vitamin B9) is 400μg.
Mung Beans (80%), Pinto Beans (74%), Chickpeas (71%), Pink Beans (71%), Lima Beans (68%), Black Beans (64%), Navy Beans (64%), and Kidney Beans (58%). Half a cup of cooked lentils contains 115 calories and less than half a gram of fat. Turnip Greens (42%), Pak Choi (Chinese Cabbage)(17%), Savoy Cabbage (17%), and Collard Greens (8%).How to mute ads) Endive (18%), Butterhead (10%), Salad Cress (10%), Chicory (8%), and Arugula (4%). Half an avocado contains 161 calories. Chinese Broccoli (22%), Broccoli Raab (15%), and Cauliflower (14%). Pomegranate (27%), Papaya (15%), Guava (7%), Kiwi (7%), and Banana (6%). A cup of orange juice provides 19% DV for folate. French Bread (24%), Italian Bread (14%), Wheat Germ Bread (8%). Health Benefits of Folate (Vitamin B9) Protect Against Heart Disease - Adequate levels of vitamin B9, have been shown to lower levels of a protein in the blood: homocysteine. of homocysteine has been shown to improve endothelial function, which in turn may boost cardiovascular health and decrease risk of heart
Protect and Repair DNA to Reduce Cancer Risk and Slow Aging - Folate (Vitamin B9) is essential for the maintenance and repair of DNA which helps to prevent cancer. Several studies have associated diets low in folate with increased risk of breast, pancreatic, and colon cancer.6-8 Another study has found that absorption of vitamin b12 and folate is essential for DNA metabolism and maintenance which helps to prevent cancer and slow aging.9 Read full blog post here... Decreased Risk of Alzheimer's Disease - Studies suggest that consuming adequate amounts of vitamin B9 (Folate) over a period of at least 10 years results in a decreased risk of contracting Alzheimer's Disease.10,11 People at Risk of a Folate (Vitamin B9) Deficiency Alcoholics - Alcohol interferes with absorption of folate and increases excretion of folate by the kidneys. Pregnant and Lactating Women - Women who are about to become, or are, pregnant need to be sure they have adequate folate in order to reduce risk of premature births, underweight births, and neural tube defects in their infants.
People on Kidney Dialysis People with Liver Disease People with Certain Anemias People taking Certain Medications Anticonvulsants - like dilantin, phenytoin, and primidone. Metformin - often used for type II diabetes. Sulfasalazine - or possibly other anti-ulcer, anti-inflammatory medications. Triamterene - a diuretic Methotrexate - used for cancer and rheumatoid arthritis Barbiturates - used as sedatives Vitamin B9 supplements and fortified foods, usually in the form of folic acid, cannot be absorbed by some people, and may hinder absorption of natural dietary B9 (folate). Be sure to check your blood levels of vitamin B9 after starting supplements to be sure they are right for you. If you take folic acid (vitamin B9) suppliments beware the interaction with vitamin B12. Increased folic acid can cure the anemia associated with vitamin B12 deficiency, but cannot cure the neural damage. It is important to maintain both adequate levels
of folic acid and vitamin B12. Liver and shell fish (clams, mussels) are high cholesterol foods which should be eaten in moderate amounts and avoided by people at risk of heart disease or stroke. Marmite is made from brewer's yeast, which is high in purines, and should be avoided by people with gout, kidney disease, or arthritis. ReferencesUSDA National Nutrient Database for Standard Reference, Release 20-25.Office Of Dietary Supplements Fact Sheet: Folate Doshi SN, McDowell IF, Moat SJ, Payne N, Durrant HJ, Lewis MJ, Goodfellos J. Folic acid improves endothelial function in coronary artery disease via mechanisms largely independent of homocysteine. Doshi SN, McDowell IFW, Moat SJ, Lang D, Newcombe RG, Kredean MB, Lewis MJ, Goodfellow J. Folate improves endothelial function in coronary artery disease. Arterioscler Thromb Vasc Biol 2001;21:1196-1202. Wald DS, Bishop L, Wald NJ, Law M, Hennessy E, Weir D, McPartlin J, Scott J. Randomized trial of folic acid supplementation and serum homocysteine levels.
Arch Intern Med 2001;161:695-700. Jennings E. Folic acid as a cancer preventing agent. Freudenheim JL, Grahm S, Marshall JR, Haughey BP, Cholewinski S, Wilkinson G. Folate intake and carcinogenesis of the colon and rectum. Int J Epidemiol 1991;20:368-74. Giovannucci E, Stampfer MJ, Colditz GA, Hunter DJ, Fuchs C, Rosner BA, Speizer FE, Willett WC. Multivitamin use, folate, and colon cancer in women in the Nurses' Health Study. Ann Intern Med 1998;129:517-24. A Paoloni-Giacobino, R Grimble, C Pichard. Clinical Nutrition Volume 22, Issue 5, Pages 429-435 (October 2003) Corradaa MM, Kawasab CH, Hallfrischc J, Mullerd D, Brookmeyere R. Reduced risk of Alzheimer?s disease with high folate intake: The Baltimore Longitudinal Study of Aging. Alzheimer's and Dementia Volume 1, Issue 1, Pages 11-18 (July 2005). Wang HX, Wahlin Å, Basun H, Fastbom J, Winblad B, Fratiglioni L. Vitamin B12 and folate in relation to the development of Alzheimer?'Neurology May 8, 2001 vol. 56 no. 9 1188-1194.