From hard-backed task chairs, to gaming chairs, to executive chairs and ergonomic ones, shop a wide selection of seating to complete your home office.Find the right office or ergonomic chair to fit your home office, choosing from a wide selection at Best Buy to suit various needs. From high-backed, cushioned leather executive chairs, to task chairs for your guests, and ones that provide additional lumbar support for your extra-long work days, there’s something for everyone. Opt for a larger, upholstered executive chair for a professional-looking home office, a simple task chair, or find a good middle ground with a mesh chair that adds the advantage of better air circulation. If you have back problems or tend to be seated for long periods of time, there are ergonomic chairs that can help improve posture, offer additional lumbar support, and can tilt and/or have adjustable arms. Grab a few guest chairs so clients have somewhere to sit when they visit for short meetings, too.Consider features like material, swivel capability, and a footrest.
If you have young kids at home, you might also want to consider a material that is easy to clean in the event of an accidental spill. Most office chairs also have adjustable heights and backs to help ensure your feet are resting flat on the ground, thus reducing strain. There are a number of questions you need to ask before purchasing the right office chair. How much room do you have in the office? Do you tend to get an achy back, or are you prone to carpal tunnel syndrome? If so, ergonomic features will be important. Do you work for long periods of time at your desk, or do you often move around?How important are features like the ability for the chair to swivel or tilt? If you like to sit back while going over documents, you’ll appreciate tiltability. And if you’re often moving around, looking at multiple screens, turning to access a printer, shredder, or other device, a chair that can swivel would come in handy. Lastly, if you want a unique look and feel, consider choosing a gaming chair: it’s built for comfort and mobility, making it ideal for office duties.
Make sure to measure a chair before choosing to ensure it fits nicely with your desk, and try out the chair for comfort and adjustability. This will be a seat you’ll be parked in for many hours, many days of the week. So choose wisely, and find the best one to suit your needs. But once selected, a great office chair can help the workday fly by!Exercise balls are useful, in a gym or therapeutic setting, for strengthening your core muscles. The inherent instability of the round, prone-to-rolling exercise ball forces core muscles to constantly stabilize your body while you're on the ball. Even though big-name trainers like Bob Harper from "The Biggest Loser" endorse the use of exercise balls in place of desk chairs, some still oppose the idea. Exercise balls are sized by their diameter in centimeters. Your height determines what size ball you need. For general exercise applications, a 45 cm ball is appropriate for anyone up to 5 feet tall. A 55 cm ball suits those 5 feet to 5 feet, 5 inches;
a 65 cm ball suits individuals who are 5 feet, 5 inches up to 6 feet; a 75 cm ball is appropriate for those over 6 feet. Hard-to-find 85 cm exercise balls are appropriate for individuals over 6 feet, 8 inches. If you’re using the exercise ball as a chair, however, the University of Minnesota Extension recommends using a ball one size larger than you would for typical exercise. So, for example, an individual up to 5 feet tall would bump up to a 55 cm exercise ball. One of the biggest arguments against using exercise balls as desk chairs is that balls lack the adjustability and support that a proper ergonomic--by its very definition, “stable”--chair provides. Features that an ergonomic chair may have that a ball cannot provide include adjustable seat depth and angle, lumbar support and armrests. Exercise balls don’t offer the same support that an ergonomic office chair would. After all, forcing your body to stabilize itself is part of the appeal if using the ball instead of a chair.
But an exercise ball should still conform to some of the same principles of ergonomics that govern office chairs. To test whether your exercise ball has you properly aligned, sit squarely on the ball in front of your desk, close your eyes, and adjust your head angle, as necessary, so that it’s facing straight forward. You should be looking right at the center of your computer screen. If you’re not, adjust either the screen or where your ball chair is situated. Next, sit up straight on the ball with your upper arms straight down by your sides. Bend your elbows and place both hands on the computer keyboard or, if you have no keyboard, the desktop. Your elbows should be bent at a 90-degree angle; if they’re not, you need to adjust the size of your exercise ball or your desk accordingly. Arguments against using exercise balls as desk chairs include the risk of falling off the ball; excessive strain from continued muscular exertion; the fact that one can slump just as easily on an exercise ball as in a chair;
the lack of support for those with back injuries; and the potential risk of a sudden deflation. The chief touted benefit of using an exercise ball as a desk chair is that it will give you a constant core workout as your muscles struggle to stabilize your core, so that even while working at your desk, you'll still be getting some exercise. Simply rolling your exercise ball over a fallen thumbtack might cause it to suddenly deflate. If you’re sitting on it when this happens, a serious injury might result. Help cut the risk of this happening by selecting an exercise ball that is clearly labeled as either puncture- or burst-resistant, or with the letters SDS (slow deflate system). Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week How to Use a Stability Ball As a Chair