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Book description

Book description
The information in this book was absolutely fascinating. The premise is that omega-3 fatty acids (primarily DHA and EPA) are essential for optimal function of every cell in our bodies (especially the brain and heart), yet our bodies dont manufacture them. We have to get them from diet, and the Western diet is very low in the foods which they come from (mainly oily fish and walnuts). Dr. Stoll asserts that omega-3s can prevent and/or treat various health problems (especially mental health problems such as postpartum depression, depression, bipolar, and possibly ADHD). I had read in several books that omega-3 supplements may help children with speech problems, so I began giving them to my son. I noticed immediate improvement in his focus, mood, and speech. Hence, I read the book to find out what his fish oil supplements were doing (!) and at what dosage they should be. Im going to make omega-3 supplements part of my diet as well. I can also stand for some improvement in mood and brain function.
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where can I download The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program by Andrew L. Stoll read flibusta via information eng

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