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This is the most down-to-earth, cover-all, explain-all book I have ever read, and what shocks me most it that it is talking about food! In a world of fad diets and twisted ideas about what the word health really means, it was really such a relief to discover this book. I heard the author being interviewed by Diane Rehm on NPR and subsequently picked up the book from the library as soon as it was released. In reviewing my previous and current food/health habits, I discovered that the ten major choices recommended in the book for improving ones health, and thus ones reproductive health, had very likely affected my ability to conceive. (Turned out I was already pregnant when I checked out the book.) The first time around took fifteen months (and losing 18 excess pounds, which I later learned through this book is one way of kick-starting ovulation), and the second time around was more like five months. That last time I had already been following all but the daily exercise recommendation given! If youre looking for a book pointing out the facts about healthy eating--before, during, and after pregnancy--this is the book for you. It includes an in-depth explanation about how our bodies really work, thorough surveys of what the world-wide medical community currently knows about the effects of various foods on ones health, and logical applications of this knowledge. (Yes, I have seen research applied incorrectly, I hate to say.) It also includes a section on losing extra weight in a healthy way, which is why I currently have it reserved again at the library. (Wish I owned it, but funds are low right now.) Im eager to clear myself of some unhealthy weight I gained after miscarrying (five pounds over the course of a winter is not an issue, but eight pounds in two months is) and get myself back on track for my next pregnancy.To all of you who have faced the heart-rending challenge of infertility, I send you all my love and wish you the best in your efforts to bring a child into your loving home.
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