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I thought this was a brilliant book!Im not overweight, I didnt buy this book to lose weight, so I cant give you any feedback about that - but! I still think anyone who wants to eat healthier should read this book!It says exactly what kind of nutrition a teenager needs, from which foods to get it, what is really unhealthy etcetera.It also contains a diet plan for if you are overweight, it has three different ones depending on how overweight you are.It also has some exercises in the back, but I havent tried them out, I bought the book more for trying to eat healthy.
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