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Book description
What is stress—and how do I manage it?How does stress affect my overall health?What can I do to reduce stress levels at work?Am I at risk for stress-related health problems?What are my treatment options?This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks—and live a calmer, happier life…MANAGE YOUR STRESS Includes:A COMPLETE STRESS MANAGEMENT PLAN—simple strategies for lowering stress through your sleep habits, diet, time schedule, and positive mental exercises.THE LATEST RESEARCH—what doctors and psychologists have learned about stress: what causes it, how it affects you, and why you should keep it under control.STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, stomach and digestion, immune system, brain and general health.DAY-TO-DAY STRESS BUSTERS—for reducing stress levels in your work, home, and school environment, plus a wide range of other stressful situations.PROFESSIONAL TREATMENTS—when and where to seek medical assistance,  psychodynamic therapy, or medication to handle your stress…and live a better life!
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