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Book description

Book description
Another great little book in the Five Good Minutes series, this was a wonderful book to start the year. It is like a yoga class and a mindfulness class in book form. With sections entitled Establishing Ease and Inner Relaxation, Peaceful Awareness and Connection, Relating to Yourself and Others, and Growing Wiser and Kinder, the book follows the same format as the others in the series: a quick thought to ponder and practice. The reflections are positive without being kooky. Whats not to love? As was said by the amazing teacher in my New Years Day yoga class, take from it everything that you need.
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