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I talked to my therapist recently about a troubling thought that had been in my head since junior high school. It was an irrational worry, but one that was extremely disturbing to me, and one that Id never before been able to talk about or dismiss. Oh, thats an obsessive thought, my shrink told me. Its not a real thought. It just means your brain gets stuck in a loop sometimes. Its pretty common, and in your case it will be pretty easy to fix.This was fascinating and liberating, and got me interested in learning more about Obsessive Compulsive Disorder, which thoughts like this are symptomatic of. Brain Lock is widely considered to be one of the best and most practical books about OCD. Its author, Dr. Jeffrey M. Schwartz, is a psychiatry professor at UCLA, and in this book he explains a four-step plan for self-treating this condition--which can range from the mildly annoying, to the completely debilitating.OCD is pretty unusual as a neurological issue. Its one of very few mental disorders that dont respond to placebos in scientific studies. Other neurological conditions, even potentially severe ones such as some forms of schizophrenia and depression, are affected by placebos; the act of being treated for the disease, in and of itself, helps cure the disease.With OCD, its a different story. Placebos dont work, and meds, which they can be helpful in extreme cases, are not a cure either. Its really up to each patient to cure him- or herself. Schwartz includes tons of anecdotes in Brain Lock that are devastating, describing people whose entire lives have been blown apart by OCD. But the patients he writes about have also managed to get control of their symptoms. You dont ever cureOCD, but you can certainly minimize its effects in your life.Schwartz describes common symptoms of OCD, ones that are familiar to many people from the TV show Monk or other pop-cultural portrayals of the disorder. For example, I knew that excessive hand-washing was a common OCD action. Schwartz writes about a patient who washed so much that his hands would instantly lather when he ran water over them, even without applying soap. Another common OCD fixation is leaving the stove on or leaving an appliance plugged in. Schwartz describes a woman who could not make herself believe shed unplugged the coffee machine--so she would carry it to work with her in a backpack. Schwartzs research shows that OCD sufferers can literally rewire our brains to weaken the effects of compulsions and obsessions. By using his four-step method, which is very simple and clearly defined, people can actually unlock the affected part of the brain so that it no longer triggers OCD reactions (or at least, triggers them much more mildly).This book is inspiring to anyone who experiences any level of obsessive or compulsive action or thought--in other words, just about everybody! And if I knew a friend or family member who was suffering from severe OCD, this book is the first weapon Id hand them to help them fight back.
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