Cellulite is the lumpy appearance of skin brought on by pockets of fat that collect in certain areas of your body, including your buttocks and thighs. Many products boast of cellulite reduction, but you can help ward off these fatty deposits by increasing your intake of certain vitamins. Though vitamins cannot completely rid your body of cellulite, they can help in fighting it off and reducing its appearance. Vitamin A is fat soluble and is a good cellulite reducer because it increases the production of collagen, a protein that gives your skin strength and structure. It also helps to encourage the production of cells in your body. You can take vitamin A in a supplement, or you can find it in fruits and vegetables, such as carrots, pumpkin, cantaloupe, collards and spinach. It's also found in meats, such as beef and liver, and dairy products, like eggs and milk. Vitamin C is used in cellulite reduction because of its necessary role in collagen production and its capability to help repair red blood cells.
It also is an antioxidant, keeping your skin cells safe from damage. For the same reasons, vitamin C may also help ward off your wrinkles. You can get vitamin C in a supplement or from many fruits and vegetables, including oranges, red and green sweet peppers, kiwi and strawberries. B-complex vitamins, which comprise 10 separate vitamins and acids, work together to promote healthy blood cells and tissue activity. B vitamins that are best known for their cellulite-fighting properties are vitamin B2, which helps with oxidization of tissue, and vitamin B6, which helps in the utilization of proteins and fats. Vitamin B2 is found in foods like cottage cheese, leafy green vegetables, liver, eggs and peas, whereas vitamin B6 is found in molasses, milk and liver. For all B-complex vitamins, try wheat germ. You can also take B vitamins in a supplement. Fat-soluble vitamin E helps fight against cellulite because of its antioxidant properties. Vitamin E also helps the body in getting oxygen to your skin's layers, allowing for the flushing of fat deposits that cause cellulite, says the Cellulite Treatment website.
Vitamin E may be a leading ingredient in skin creams, but you can get it from a supplement or from foods such as salmon, olives and green, leafy vegetables. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week The Best Exercises for Cellulite Reduction Can Squats Help Reduce Cellulite? Exercises to Get Rid of Cellulite on Back of Thighs Workout Tips to Remove Cellulite Are There Ways to Get Rid of Belly Creases? Should I Be Able to Feel Fat Around My Stomach When Sitting? The Best Cellulite Reducers How to Get Rid of Cellulite With Natural Supplements Does Tanning Help Cellulite? Can I Lose Inches Off My Stomach in One Month? Does Losing Weight Get Rid of Cellulite? How to Lose a Jiggly Stomach What Exercises Can Someone Do to Firm Up Sagging Skin on the Lower Abdomen?
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As a result, the skin develops a rippled appearance. Cellulite is caused by a variety of factors, including slow metabolism, poor diet and dehydration issues. More research is needed on the effectiveness of natural supplements for cellulite; however, some supplements may target fluid buildup, minimizing the appearance of this skin issue. Take a multivitamin that contains vitamins B6, C and E. A B6 vitamin may get rid of excess fluid buildup, improving cellulite’s appearance. Vitamin C, a detoxifier and skin strengthening supplement, may also improve the appearance of cellulite. Your multivitamin should also contain vitamin E, which improves circulation and promotes healthy skin.Getting enough calcium may reduce body fat, minimizing the appearance of cellulite. Women and men ages 19 to 50 require at least 1,000 mg. People over the age of 50 years need at least 1,200 mg, according to the Office of Dietary Supplements.Antioxidants such as co-enzyme Q10, black pepper extract and cinnamon root extract may increase circulation and minimize the appearance of cellulite.
Consuming green tea, which is also high in antioxidants, may boost the body’s ability to burn calories, aiding with cellulite appearance. Use a dandelion supplement. Dandelion supplements, which works as a diuretic, releases trapped fluids under the skin. This substance is also high in antioxidants. Dandelion may combat fluid retention, giving the skin a smoother appearance. How to Get Rid of Cellulite With Raw Eating How to Get Rid of Cellulite on the Legs Fast Vitamins That Help Cellulite How to Avoid Cellulite Top 10 Cellulite Creams Home Remedies for Cellulite With Castor Oil The Best Cellulite Pills Exercises to Lose Cellulite in the Thighs Foods That Get Rid of Cellulite Can Herbs Flush Cellulite? How to Reverse Cellulite What Supplements Burn Fat & Cellulite? Can Massage Reduce Cellulite? Is It Possible Get Rid of Cellulite Dimples on the Butt? What Are the Causes of Severe Cellulite in Thin People?