Your Personal Comfort Guide Whatever your sleeping preference may be, we're sure to have the perfect mattress to suit. Using our handy tool, Your Personal Comfort Guide, will help you to decide on the perfect mattress for you whatever your sleeping position, comfort issue or mattress desires. What is your sleeping position? Side As a side sleeper, you are with the majority of the nation as more than half of British adults sleep in the foetal position. Although this posture can sometimes result in a numb arm, side sleeping is great for pregnant mums-to-be and those suffering from heartburn or acid reflux by easing discomfort. Back As a back sleeper, whether you opt for the starfish or 'Savasana', sleeping on your back is beneficial for your spinal alignment as it remains neutral. Because your face is not crumpled into a pillow, sleeping on your back can also reduce the probability of wrinkles. Front As a stomach sleeper, chances are you're less likely to snore. However, sleeping on your front is often cautioned, as it can lead to overarching the natural curve of your spine and even straining your neck.
So it's important to take extra care with your mattress choice if you find you unconsciously adopt this position. Pregnancy is a magical experience but it does come with its fair share of unexpected changes both physically and in your daily routine. Sleep is just one of the things that can be affected. JOINT AND BACK PAIN An orthopaedic mattress is incredibly beneficial for those with back pains, because it is specifically designed to support your neck, back, and hips, while not allowing your midsection to sink into the mattress. As the nation's leading specialist in the industry of sleep, Dreams know just how important it is to get a good night's sleep. That everyone has a perfect night is what matters most to us, but never is this more important than when you're a child. WHAT TYPE OF MATTRESS IS BEST FOR YOU? Being that each of us has a unique body type there is no one perfect mattress that works for everyone. Although there are mattresses constructed with higher quality materials and better fabrics that Sit 'n Sleep recommends over lesser-quality items, when it comes to levels of support and feel, it's really all about what's best for the individual.
Are you looking for a firm mattress that offers maximum support or a soft mattress that has more of a cradling effect? If you're not sure, you're not alone. Lying on a mattress in the store for a few minutes on a showroom floor just isn't enough time to determine whether it's the type of support you'll need for the next eight-plus years. As a rule of thumb, larger individuals tend to choose a firmer mattress because they better support a larger build. Smaller individuals should try softer mattresses because they don't have as much weight to displace. Also, if you find you have chronic back pain, a firmer mattress may help relieve pressure from the hips and lower back. Which support system is right for you? By far the most popular choice, the innerspring mattress has a spring zone in the bottom and atop it a comfort layer that can be made from various foams and fibers. The type of materials used in the comfort layer determines the firmness of the mattress. For the innerspring system, coils can either be individually wrapped which reduces the amount of motion transferred between coils or open coils which transfer more motion and tend to wear more quickly.
Many brands make hybrid mattresses which combine memory foam and innerspring technologies. Memory foam mattresses are made from Visco elastic and can provide both comfort and support without the aid of coils. Memory foam has the added benefits of being able to conform to a sleeper's body and respond to their body temperature by softening under warmth. Memory foam is also great at reducing motion transfer between sleep partners so when one person tosses the other doesn't turn. Latex mattresses have been growing in popularity over the last few years as they have declined in price. Its unique construction allows latex to instantly respond to the body and provide a high level of comfort while helping to promote proper spinal alignment. These qualities allow latex foam to act as a support system in lieu of a traditional innerspring. Latex mattresses are great for allergy sufferers because they are hypo-allergenic and do not accumulate dust mires. Latex mattresses are also known for staying cool and for having excellent breathability.
Waterbeds became wildly popular in the '70s and '80s and although they look like a conventional mattress, they have an inner bladder of water, or water filled tubes for support. Waterbeds became popular because they offered conforming support at a time that traditional mattresses were much firmer. Although waterbeds were once the preferred sleep system for people with joint and back problems, modern technologies such as memory foam and latex have, for the most part, made waterbeds a thing of the past.Finding the best mattress for your child can be hard work. won’t make specific recommendations. There are, however, recommendations on ways to narrow your search to find the best mattress for your child. One of the easiest ways to begin is to decide what size mattress you should get for your child. Since children start out small, many parents opt for a twin mattress. However, that may not be the best choice. suggests that if space allows, consider a full-size mattress to make storytime and cuddling in bed with your child a bit more comfortable.
If your child’s room doubles as a guest room, that’s another reason to think about getting a larger mattress. You also have some choices to make about box springs since they come in different heights. suggests you consider a low profile or bunkie board to keep the overall height of the bed a bit lower. Also keep in mind that your new mattress may last 10 years. Think about what will be best for your child in the future. reports that traditional innerspring mattresses are by far the most popular, and it calls them the “best mattress for most.” notes that mattress owners generally rate memory foam, air, water and latex mattresses higher than innersprings in comfort, durability and longevity. reports about 20 percent of owners of memory foam mattresses complain about the hardness of their beds and some report an unpleasant odor when the mattress is new. It notes that latex mattresses tend to be springier and durable, but they can be expensive. notes that children of all ages need a mattress that provides comfort and adequate support system.
If your children are older, it recommends getting them involved in the buying process. The Better Sleep Council suggests using the acronym SLEEP when trying out a mattress: "Select a mattress; Lie down in your sleep position; Evaluate the level of comfort and support; Educate yourself about each selection; Partners should try each mattress together." notes that hand-me-downs clothes may be cool, but hand-me-down mattresses aren’t such a good idea. If a mattress isn’t good enough for you anymore, it’s not going to provide enough support for your growing child either. If you’re buying an infant mattress, make sure it’s firm. Infants should sleep on firm mattresses to reduce the risk of SIDS. What Firmness of Mattress Is Best for a Toddler? How to Clean a Crib Mattress How Do I Know What Type of Mattress Is Best for Me? Exercise Ball Work for Lower Back Pain How Old Should a Baby Be Before Using a Pillow? Is Flame-Resistant Clothing Safe for Children?