Footwear and Back Pain Getting a Good Night’s Sleep Golf Tips to Avoid Back Pain Avoiding Back Pain on Vacation Keeping a Healthy Posture Pain Prevention for Athletes Yard Work and Back Pain Housework and Back or Neck Pain Swimming and Back or Neck Pain Back Injury Prevention Tips Staying Active in the Winter Staying Active While at Home Staying Fit while Avoiding Injury Depression Caused by Back Pain Office Chairs and Ergonomics Jobs That Might Cause or Aggravate Back Pain Recreational Sports That Might Aggravate Back Pain Running and Lower Back Pain The Effects of Smoking on Spinal Anatomy How to Quit Smoking Medications to Quit Smoking Back Pain and Computer Use Back Pain during Travel Ways to Relieve Stress Ever wonder why you sometimes go to sleep without spine pain and wake up with an achy back? Chances are you’re not sleeping on a mattress with proper spine support.
Because we spend about eight hours out of every 24 in bed, it’s extremely important that we practice correct spinal alignment as we sleep, just as we would try to have good posture while sitting or standing. Tips for mattress buying If you’re one of the millions of people who experience neck or back pain due to a ruptured disc, disc protrusion, spinal stenosis or arthritis of the spine, you should remember that spending eight hours in a position that puts added stress on any component of your neck or back will only exacerbate these conditions. Below are a few tips for selecting a mattress that can help you get a good night’s sleep. Get a medium-firm mattress. While many people say you should get an extra firm mattress, these can actually be too firm and might not allow your spine to settle into a neutral position. Look for a mattress with lumbar support. The lower back is the area of the back that is most prone to degenerative conditions, so a mattress should “cradle” this section of your back, thereby encouraging proper posture even while sleeping.
Consider an adjustable bed. This type of mattress will allow you to get support from your head to your toes, including under-the-knee support, pelvic support and upper back support. Buy a pillow with cervical (neck) support. This will allow your neck to reach a neutral position and will mitigate stress on the other regions of the spine.You could do hours of research on the best types of orthopedic mattresses, but nothing can compare to your first instinct when you lie down on a mattress and feel completely comfortable. Other lifestyle changes that can help mitigate back pain There are a variety of other lifestyle changes that can help reduce discomfort in your back. Consider ergonomic seating at the office. Avoid recreational sports that might cause or aggravate neck or back pain, but remember to stay active with low-impact exercises like walking or swimming. Avoid smoking and excessive alcohol consumption. If your back pain persists, work with your physician to design a regimen of pain medication, hot-cold therapy and other conservative treatments.
last updated: Feb 17, 2017You know how annoying back pain can be. It hurts and it affects every waking moment.So finding a mattress to address your back pain is a life-changer.Since pro athletes use our mattresses for rest and recovery, people are always asking us which Essentia mattress would help their back pain.You may be asking yourself, is changing my mattress the best place to start?"The answer is YES, 8 hours per night will make or break your back!You'll want to look for a mattress with the follow 3 Attributes.1) proper support2) spinal alignment3) pressure point relief.That's what addresses persistent upper and lower back pain as well as shoulder and neck pain. LatexMemory FoamNatural Memory Foam Made using certified organic & natural components, no metals. Reduced VOC exposure, not exposed to harmful chemicals. Heat dissipates through the mattress and away from the body. Eliminates negative space, ideal for proper spinal alignment. Eliminates numbness and soreness.
Evenly distributed body weight allows for increased blood circuThe truth is, all Essentia mattresses are pretty amazing but some outperform others in terms of back support and back pain relief.In fact, the Dormeuse and Beausommet are tied for first since they offer similar performance but address 2 difference body types. If you have a pronounced lower back arch you'll need the Dormeuse. Little to no arch and you're looking at the Beausommet. If you suffer from:- Upper or Lower Back Pain - Shoulder or Neck Pain - Cervical Spondylosis, or Arthritis of the Neck - Pinched Nerve - Muscle Strain - Spinal Stenosis - Spondylolisthesis - Cervical Kyphosis - Scoliosis - Kyphosis - Whiplash InjuryOur top-of-the-line Dormeuse (softer) & Beausommet (firmer) mattress could help you get a better night's sleep. People who suffer from back injuries related to car accidents have called to thank us for these mattresses. Neck pain alone can often be resolved with one of 3 Essentia support pillows.
Top 5 Tips to Choosing a Back Pain Mattress1) Is a Firm Mattress really better for your back?You might be confusing firmness with support; recent studies show that maximum support and back pain relief are provided by a medium-firm mattress.According to a recent survey, 95% of orthopedic surgeons said they believed a mattress plays a role in lower back pain management. 31 million Americans have suffered from acute or chronic back pain.2) Again, Avoid Firm Mattresses!!!For all you stubborn folks, according to this study published in the British medical journal, The Lancet, researchers found that patients suffering from back pain were twice as likely to report improvement when sleeping on a medium-firm mattress as opposed to those patients who slept on a firm mattress.The trial involved 313 adults with chronic lower back pain and backache. As a part of the study, the subjects were randomly assigned to two groups. The first group slept on a medium-firm mattress instead of their normal mattress and the second group on a firm mattress.
When compared to the patients who slept on a firm mattress, patients who slept on the medium-firm mattresses reported reduced incidents of back pain in bed, reduced back pain upon rising from their bed, and reduced back pain related to disability. The study results indicated that a medium-firm mattress provides a better balance between back support and comfort for lower back pain than a firm mattress.Contrary to popular belief, sleeping on a mattress that is too firm exerts additional pressure on the back, resulting in more back pain for some patients. So the best mattress for a bad back is a medium-firm.3) Price Doesn't Equate to QualityWhen you're buying a car you can often relate the price tag with the quality of the product. That's not really the case when it comes to mattresses.Finding a mattress that will help your back pain doesn't have to be an expensive proposition. Going with a natural latex mattress or memory foam mattress is a great start. Avoid spring mattress because this is typically where you'll get swindled.4) Body Type MattersTop heavy or bottom heavy, 5 feet tall or 6’5, many factors need to be taken into consideration.