what kind of mattress is best for bad backs

what kind of mattress is best for bad backs

what is the difference between mattress protector and mattress topper

What Kind Of Mattress Is Best For Bad Backs

CLICK HERE TO CONTINUE




In my opinion Amerisleep Revere Bed is the best.Amerisleep is a high-quality memory foam mattress company.The Amerisleep Revere Bed is designed to give exceptional spinal support with unmatched conforming and contouring characteristics. Not only will your legs and hips have release from aches and pains, your neck and back will also gain superior relief from stiffness and pressure.Source: Top 5 Mattresses 2017 - TyRankerThere are three types of mattresses out there with any research to back them up, not great research, but research nonetheless. Most of the research is done comparing a brands own mattress to another low quality mattress, and they are not surprisingly able to show that theirs is better. There are some studies that are ok, but they are hard to find and hard to read for the average person and don't make for good marketing lines, and so are usually ignored.The first category is the Memory Foam beds. They have good support in the right places and sink where you need less pressure.




They work well for many people. I personally don't like them for two reasons. I feel like I have to pull myself out of the mattress if I want to turn over, and the second is the chemicals in them and off-gassing. (Tempurpedic Sued Over VOCs & Memory Foam Safety) Some people also complain that memory foam beds retain too much heat. Many hospitals use memory foam beds to prevent bedsores.Sleep Number beds are another category with some research. (Sleep Number research and news articles) These beds have good results, but are overly complicated. The more parts you add to a machine the more can go wrong. In this case they can leak, mold, breakdown etc. Most of the problems with this mattress type have nothing to do with the idea, and everything to do with manufacturing and customer service. The bed does indeed support your body well, it is adjustable, and will provide a good platform for sleep.The last category is not as widely known, because it is a regional startup. The intelliBED has a good simple design that seems to solve the problem of the other two beds.




It has the support where you need it and gives way where you don't want too much support, it has similar self serving studies (Sleep Research Online | IntelliBED), but is also being used in hospitals like the memory foam beds and reports good results. They have great customer support and a 30 year warranty. There is no off-gassing, and you don't sink or overheat in the gel. The downside to these beds are that they are not as widely available to try out locally. There is not a mattress out there that is perfect for every person. Find the one that is right for you. Most mattresses will take at least a week to get used to. These three categories of beds are not only the best in the field, but are also the most expensive. With warranties included the intelliBED is the best value for cost, for useful years. I hope this info helps.Any mattress that properly supports the curves of your body to keep your spine in neutral alignment. That will differ from person to person, but foam mattresses tend to be the best at that.




Innerspring mattresses with individually pocketed coils are also good.Check out my mattress buying guide for more help in selecting the right mattress.Mattress buying guide | The Mattress NerdFirm mattresses support proper spinal alignment much better than springy soft mattresses. Avoid waterbeds and flimsy mattresses that squeak or dip when you sit on them.Buying a new mattress can be expensive and daunting if you’re not sure what to look for… So I’m going to tell you exactly what I recommend (and don’t recommend) to patients who ask me what type of mattress is best. I’ll also share some additional mattress-buying tips which could save you up to $1,000 or more! The “best” mattress I know of probably isn’t one you’re interested in… That’s because it costs about the same price as a supercar ($150,000). From there, ultra-premium quality mattresses run anywhere from $4,000 to $15,000. Fortunately a good night’s sleep doesn’t have to be steep. The recommendations I give to people are much more affordable.




Before I go into that, I must say that “comfort” is highly subjective. People can be comfortable resting in really cockamamie positions… So the recommendations I’ll make are based on my clinical knowledge of the spine, comments patients have shared with me over the past 12-years, and personal experience. 1. Waterbeds:  Good mattresses allow for proper spinal alignment. Sleeping on a giant bag of water that’s always moving can’t do this for you. Waterbeds were actually invented in the late 1800’s to help prevent invalids from getting bedsores. 2. Air Mattresses:  I’ve sat through the “pitch” at Select Comfort stores in the mall, and can confirm that the last bed they show you is much more comfortable than the first (sales trick). But at the end of the day, you’re still sleeping on a glorified air mattress. Several patients have complained to me about “Sleep Number” type beds and regret buying them. 3. Pillow Top Mattresses:  These seem luxurious at first, but the material inside a “pillow top” is extremely flimsy and can break down in a few weeks.




Eventually an indentation forms around where you sleep, and this can compromise spinal alignment. Mattress makers are fully aware of this, so they’ve started sewing a second pillow top on the opposite side of the mattress for you to flip… That’s their way of admitting the problem. It’s a trap, don’t fall for it! 4. :  I like memory foam, but there are four reasons I wouldn’t buy an entire mattress made out of it. First, the sheer number of patients who’ve complained about the visco-elastic material’s recovery time is alarming. Many describe the problem as feeling like they’re sleeping in a ditch. Second, this photo taken from one of their TV commercials makes me question the company’s understanding of the spine. They claim Tempur-pedic mattresses provide “perfect alignment,” but the blue dots I placed along the model’s spine aren’t aligned at all! The third reason involves the price tag ($1,200-$6,000). Purchasing an off-brand memory foam mattress topper can be just as relaxing for a fraction of the cost ($150 or less). 




Lastly, it’s because I don’t sleep in Outer Space (these beds were invented in the 1970’s for astronauts). If you absolutely insist on buying a memory foam mattress, get this one. It’s a new form of “gel” memory foam that solves some of the heat retention problems of standard memory foam. First, determine if you really need a new mattress. If your current bed doesn’t dip or sag, you can save a lot of money by adding a high quality memory foam mattress topper. Be careful though, people make two mistakes when buying these. The first is buying the thickest topper they find. Since these are sold in different sizes (from 1.5-inches to 6-inches), it’s tempting to assume that 6″ is best… but it’s not! The second mistake is buying the toppers conveniently sold at Walmart, Target, and Bed Bath & Beyond. these toppers are over-priced and wear out very quickly. Density is more important than thickness. Every topper comes with three measurements: Size, thickness, and density.




Pick the size you want (twin, queen, king), then buy the heaviest density you can afford. The denser the memory foam is, the longer it will last and the more resistant it is to wear-and-tear. Quality toppers can last for 3-4 years. Cheap ones won’t even make it 3-4 months! A good rule-of-thumb is you want the density weight to be greater than thickness. Toppers that are 4″ thick with 2-lbs of density aren’t nearly as good as a 2″ topper with 4-lbs of density. I recommend buying a 2-3″ pad, with 4+ pound density. Anything higher than that runs the risk of being too thick. Full memory foam mattresses are typically 6-8″ of pure memory foam, but that’s what creates the “sleeping in a ditch” effect I mentioned earlier. If this sounds confusing, don’t sweat it. Here’s the kind I have at home. Doing this can delay the immediate need to buy a brand new bed, so try it before embarking on a mattress mission. If you’re on a tight budget, don’t assume you have to spend $600+ dollars on a mattress.




When sawed in half, there’s not a significant difference between $300 and $600 mattresses. The $600 options probably have a pillow top and more touch-friendly fabric… but the “bones” of the bed will be eerily similar. So you’re not missing much if you wish to purchase a “wallet-friendly” mattress. Just buy the heaviest mattress you can afford; something that doesn’t dip, bend, poke or squeak. The firmer the better. Then purchase the type of memory foam topper I described above. Your new economy mattress will feel much more expensive than it is… Now, if you’re willing and able to spend more money on a higher quality mattress, I have three different recommendations. First, take a look at Simmons Beautyrest. They’re very well-built and reasonably priced. I like them because they offer the right amount of firmness without being stiff, are surprisingly heavy, and promote healthy spinal alignment. Next, consider a Casper mattress. This company is taking the mattress world by storm, shipping mattresses that defy the laws of physics when they arrive on your doorstep.




(If you’d like to save some money, there’s an alternative/cheaper version made by Tuft & Needle). Finally, you can now get mattresses made entirely of latex. Here’s the best latex mattress that I’ve found – it has consistently high reviews on Amazon. Mattress Buying Tip #1:  When purchasing a bed, the last person you want advice from is the guy hoping you buy it. Peer through the window of a free-standing mattress store and you’ll quickly notice that these are relatively low-volume businesses. Salesmen might work an entire shift and not have a single customer. So when someone does walk through the door, it’s “do-or-die” time. They have mouths to feed and might desperately need that sale! Mattress Buying Tip #2: Standard bed construction isn’t nearly as complex or intricate as the price tag indicates. I’ve spent time with manufacturers who build beds from scratch and they’ll be the first to tell you (if they’re being honest) how unsophisticated bed-building is…




So remember this when you’re ready to buy. Consider going directly to a local mattress maker instead of an overpriced chain store. Skipping the middle-man can save you a nice chunk of change. Mattress Buying Tip #3: Depending on where you live, it’s possible to find $1,000+ beds at discount mattress stores on clearance for as little as $200 if you know where to look and how to sniff out bargains. Mattress Buying Tip #4: Prices are negotiable. Buying a bed is like buying a car… Don’t pay sticker price! The mark-up varies between different models and manufacturers, but these bedding stores need to move their inventory. It’s not a flea market, but you certainly have the right to make them an offer. They might say no, but they could also say yes! Mattress Buying Tip #5: If you’re waking up with back or neck pain, it might not be your mattress that needs replacing. Your pillow or your sleep position could be the culprit. In either case, if you’ve never had your spine checked, I recommend you consult with a chiropractor.

Report Page