femMED Hair, Skin & Nails is a source of 20 ingredients including the best vitamins for hair skin and nails. These nutrients are delivered in an easy to swallow, vegetarian capsule. The ingredients include:Methylsulfonylmethane [MSM], Vitamin C, Lipoic Acid, Isoleucine, Calcium, Niacin, Pantothenic Acid, Vitamin B6, Leucine, Valine, Silicon, Zinc, Thiamine [Vitamin B1], Riboflavin [Vitamin B2], Biotin, Folate, Vitamin A, Vitamin B12 and Vitamin D3. Methylsulfonylmethane [MSM] maintains healthy skin through its anti-inflammatory actions. Ultraviolet [UV] rays from sun, cigarette smoke exposure and pollutants, and the natural process of aging contribute to the generation of free radicals that stimulate the inflammatory process in the skin. MSM has a strong photoprotective action. Vitamin C is required for the synthesis of collagen, promotes wound healing; supports immune function and gum health; and has antioxidant properties. Lipoic Acid with its antioxidant action has been used successfully in the prevention and treatment of photoageing.
Leucine, Isoleucine and Valine are amino acids that benefit hair health as human hair is composed primarily of amino acids. Calcium deficiencies negatively affect nail health and lead to nail changes that are often reversible after supplementation. Niacin plays an important role in preventing skin ageing. Pantothenic Acid can influence the healthy turnover of hair, skin and nails. Vitamin B6 plays an important role in collagen production and maintenance. Silicon is present in hair and nails. Clinical trials have also found a benefit to silicon supplementation on hair brittleness. Zinc concentrations are high in the skin and deficiency of this mineral leads to dermatitis and other skin disorders. Thiamine [vitamin B1] supports normal growth and development of all tissues in the body. It is one of the best best vitamins for hair skin and nails. In addition, it appears to have an antioxidant role which is particularly effective in the skin. Oxidative damage can lead to premature aging of the skin, which can be identified by increased wrinkling, ragging and sunspots.
Dull hair and brittle nails also can result as an effect of oxidative damage. Riboflavin [vitamin B2] deficiency has been shown to cause hair loss in animal models. The beneficial effects of riboflavin on hair, skin and nails are partially due to its antioxidant activities. Oxidative stress can lead to photoageing of the skin as well as brittle hair and nails. The antioxidant activity of riboflavin may prevent oxidative stress from causing these undesired effects. Biotin has been found to effectively treat brittle nail syndrome, a disease characterized by soft, dry, weak and easily breakable nails that show lines or striations in the nail plate and fingernail splitting. Folate plays a crucial role for tissues that grow or regenerate rapidly, such as the skin. In addition, folate has been implicated to prevent hair loss in women. A study completed in women who had unexplained persistent hair shedding, but had a normal scalp hair density, found that they had reduced levels of serum folate and red blood cells.
An association was found whereby reduced folate levels corresponded with increased hair loss and hair shedding. Vitamin A [Beta-Carotene] is of particular interest to skin health, since it is essential part in the development of an effective physical and water barrier function in the skin. Vitamin B12 appears to play a role in male pattern baldness in both men and women. Furthermore, deficiency in vitamin B12 can lead to darkening of skin and nails and graying of hair. Vitamin D3 is another of the best vitamins for hair skin and nails. It acts to regulate the production of keratin, the main component in hair, skin and nails. These effects have led to the use of vitamin D on treatment of psoriasis.Certain vitamins, such as vitamin H or biotin, aid in hair and nail growth as well as skin health. There are claims that prenatal vitamins can help improve skin health and create longer, stronger hair and nails. Eating a healthy and well-balanced diet can ensure that your body is receiving the nutrients that it needs.
Prior to beginning a vitamin regimen, consult with your health care provider for recommendations. B-complex vitamins consist of all of the B vitamins that your body needs. Vitamin H, or biotin, is a part of the group of B vitamins and is particularly responsible for longer hair, stronger nails and healthy skin, according to the University of Maryland Medical Center. Sardines, egg yolks, whole grains, nuts and bananas provide a plentiful source of biotin. Biotin is also available as a supplement. Adults who are healthy can safely consume up to 30 micrograms per day, according to the UMMC. Consult with your physician to see if this amount is right for you.Pregnant women and nursing moms need these additional nutrients to support healthy embryo growth and nourish themselves as well as the baby while breastfeeding. Folic acid helps ensure that the baby does not develop neurological defects such as spina bifida, while the calcium ensures strong healthy bones. The iron is required to ensure that the mother-to-be can produce enough red blood cells to support the increase of blood volume during pregnancy and supply the necessary amount of iron required for nursing.
Prenatal vitamins do not contain any nutrients that aid in hair, skin and nail growth or development, according to MedlinePlus. Biotin is simply not included in the formula because the primary function of prenatal vitamins is to deliver three essential nutrients: iron, calcium and folic acid. All of these nutrients, including biotin, folic acid, calcium and iron, are found in multivitamins. Prenatal vitamins deliver a higher dose of calcium, iron and folic acid than an ordinary multivitamin blend because pregnant and nursing women require higher doses. If you are not pregnant, nursing or plan to become pregnant, taking a prenatal vitamin may not be in your best interest, according to Columbia Health. Since prenatal vitamins contain a higher concentration of iron, the iron could build up in your body. Too much iron can cause side effects such as nausea, vomiting, diarrhea or constipation. A severe build-up of iron in your system could possibly result in death. Only take a prenatal vitamin if you and your doctor decide it’s right for you.
If you want to improve your skin or grow longer hair and stronger nails, opt for a biotin supplement. Certain cosmetic products, including fingernail polishes, shampoos and conditioners, are formulated with biotin to provide extra strength and support healthy growth, according to the University of Maryland Medical Center. Vitamins for Hair Follicles Benefits of Vitamin E on Hair & Nail Growth Hair Loss and a Vegan Diet Can I Take Prenatal Vitamins & Biotin? Healthy Vegan Diet Plan The Side Effects of Hair, Skin & Nails Vitamins Healthy Hair Growth in Women After Menopause Benefits of Hair, Nail and Skin Tablets With Biotin The Side Effects of Hair, Nail & Skin Tablets With Biotin Food to Make Finger Nails Stronger 1,200-Calorie Vegan Meal Plans Biotin for Nail Growth Dry and Brittle Hair & Diet What Causes Strong Nails? Do Prenatal Vitamins Work for Hair Growth? Taking Prenatal Vitamins When Not Pregnant Can Supplements Promote Strong Nails?