Eight out of ten people will have back pain at some point in their lives1. Symptoms range from a dull, constant ache to acute, debilitating pain. And since people spend about one-third of their lives in bed, the mattress you use can impact whether or not you suffer from back pain more than almost anything else. That's why so many people are searching for the best mattress for back pain. Scientific studies have proven that getting the right mattress for back pain can improve your symptoms and sleep quality2. The best mattresses for back pain will evenly support your weight and allow your spine to remain aligned. When looking for the best mattress for back pain, the two main things to consider are its firmness and the materials it's made from. Scientific studies have proven that getting the right mattress for back pain can improve your symptoms and sleep quality.Memory Foam vs Spring MattressesI’m going to cut straight to the chase with this page on my website, and start by telling you the main reason spring or “coil” mattresses are still manufactured is because they’re cheap to construct and to buy.
The technology used within a spring mattress hasn’t changed that much in many years, and the support you received from a new one bought 10 years ago will be the same if you buy one now. However, I’m not about telling you what’s good for you and what isn’t. My job is to make sure you get both sides of the story and I think this page will be very useful for those of you who are not sure if moving from a spring mattress to memory foam is the right choice for you. So, let’s take a look at some of the pros and cons you can expect with both types. Of course, I will try not to be biased, but I can’t help starting with memory foam. There is far more choice with a memory foam mattress simply because of the abundance of technology available to manufacturers. Plus the levels of firm to soft are far more accurate than that of a coil spring, not to mention the different layers foam mattresses can have. Starting out with a foam mattress before you suffer from back, neck or shoulder pain could stop this from happening all together because you get the natural support you need from the word go!
If you do have trouble with various aches and pains whether they’re mild or severe, a foam mattress will definitely help because it supports important pressure points across the body. Unlike a spring mattress, the technology within is like having billions of tiny springs supporting your frame and it will contour to your natural shape much better. Think of it like buying a suit that’s been made for you rather than buying “off the peg”. Foam mattresses will last much longer and the warranties available are more extensive because the materials used are far superior to that of a spring type. Largely, you’ll be doing the environment a favor especially if you look out for the CertiPUR-US certification. One of the biggest complaints about foam mattresses is the fact they produce additional heat. However, there are brands on the market like the DynastyMattress 12-Inch New Cool Breeze GEL I have reviewed that pretty much eliminate this problem. Depending on the way of packaging, you may have to wait for your mattress to expand before you can use it, and in some cases there will be an odor.
Finally, yes, foam mattresses will cost you more. But, they last longer if cared for properly and could avoid problems in the future due to aches and pains caused by a poor sleeping surface. First of all, as I have mentioned a spring mattress is cheap. The main reason for this is the technology used to construct them is pretty basic. When you first buy a spring mattress, there is no need to wait until you can use it because they “spring” to their original form instantly. Since spring mattresses don’t rely on heat to adjust to your body, you won’t get the problem of being too warm when you sleep. They are well ventilated. You won’t get the “outgas” odor that’s sometimes synonymous with foam mattresses because of the materials used. If you don’t like the idea of waiting for your mattress to conform to the contours of your body, a spring mattress might be the answer. This is a personal issue though, and most people get used to this characteristic of memory foam fairly quickly (plus new foams and layer set-ups are being developed every day, making the problem slowly go away).
If you suffer from various aches and pains, don’t expect a spring mattress to help. This is because the coils within simply push weight back at the same pressure at which it’s received. This leads me on to another con with this type of mattress… Body weight will not be distributed evenly so it’s impossible for a spring mattress to help support various pressure points around the body that can cause spine or joint problems. It’s virtually impossible to find a mattress of this type with anything more than a 10 year warranty due to the materials used and in many cases they will start to sag after a year or two because of the way they’re designed. Maintenance of a spring mattress will take up much more of your time because they not only need to be rotated often, but flipped as well. SLEEP POSTURE AND SPINAL ALIGNMENT Why we believe The DUX Bed is the best mattress for back pain. Good quality sleep forms the backbone of good spinal health. That’s good news — after all, acquiring the best mattress for back pain is well within your control.
When you consider the constant stress your spine endures every day you owe it to yourself to protect it at night. We feel The DUX Bed is the best bed for back pain, not only because it aligns your spine through dynamic contouring support, but also because it can be customized to the exact requirements of your body. With this, your back muscles not only get the relief they need, but a consistent opportunity to heal. TRANSCEND FIRM OR SOFT When selecting the best mattress for back pain, most people equate firmness with support, and softness with comfort. However, the best method for evaluating a mattress is to examine how it supports the spine. Maximum comfort and health can only be achieved if your muscles can completely relax and your spine is supported in proper alignment. FIRM Studies show that if a mattress is too firm it forces your body to conform to it. DUX is just the opposite – it conforms to you. SOFT When a mattress is too soft, your body sinks into a hammock position, causing your spine to curve unnaturally.
THE DUX BED DUX contours to your body, supporting the entire length of your spine so it can rest in the most natural, healthiest position possible. WE'VE GOT YOUR BACK Your muscles work to protect your spine all day - they deserve a break at night. According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all contribute to back pain. And back muscles don’t necessarily go to sleep when you do — they can stay tense if your mattress doesn’t provide proper, continuous support. PASCAL: OUR CUSTOMIZABLE CASSETTE SYSTEM The best mattress is the one that fits the exact needs of your body. Our Pascal Cassette System allows every DUX bed to be customized to the individual needs of you and your partner. Simply arrange the components in accordance with your size and weight. And if your body changes due to injury, pregnancy or aging, just reconfigure the cassettes to match your new needs.
LEARN MORE ABOUT PASCAL >> Should you require a little extra lumbar support — either permanently or due to a temporary condition like a sports injury or pregnancy — the DUX 818 model includes a removable hand crank so you can increase the bed’s lumbar support to your exact need. THE DUX 818 SPECS >> Why is sleeping on your side the best position? "Side sleeping is the best position and here's why. It's the only position that allows the spine to straighten out. There's also very little pressure on the spine when you lay on your side. If you sleep in a fetal position, it takes even more pressure off your lower back." DEEP SLEEP - THE ULTIMATE GOAL Researchers at The Karolinska Institute, the prestigious medical university that awards the Nobel Prize in Physiology and Medicine, performed a study investigating the effect different types of mattresses had on the body and sleep quality. Their results showed that those who slept on a DUX bed not only fall asleep faster, but remained in deep sleep longer – a good thing since deep sleep has been proven to be the only sleep stage where muscles can heal and repair themselves.