Best Mattresses For Back Pain – Top Picks in 2016In contrast, a new mattress which is well suited to your body will offer the correct balance between comfort and proper spinal support. This allows your back to truly rest while you are asleep. If you are not sure which brand or type of mattress to buy in Singapore, this article on mattress buying guide will help you. Beware of labels like "Orthopaedic" The correct level of firmness for a bad back The best type of mattress material for back pain European Bedding Latex Mattress Best pressure distribution Latex mattresses and memory foam mattresses are currently the most widely recognized options for helping relieve back pain. They both have different sets of pros and cons. Mattress shopping tips for those with back pain Shop for a mattress later in the day, when your back pain is more likely to be present. If you go too early, you may make the mistake of buying a mattress which feels quite comfortable at the time, but which turns out not to offer relief for your back pain.
Bring your own pillow (alternatively, consider shopping for a new pillow while there). Either way, you'll want to test out the mattress the same way you plan to be sleeping on it at home. Bring a friend to look at the way your spine is aligned. When lying on your side on a mattress with proper support for your back, your spine should form a straight line. Listen to your body. Pressure points indicate you're on too firm of a mattress. In contrast if you feel a pronounced sinking effect in your shoulders and hips then you are lying on too soft of a mattress. Think further than just your back, shoulders and hips. A good mattress for your back should keep your head and heels in proper alignment too. It's all too tempting to assume the head and heels are not important when there are back problems, but in reality the reverse is true: the whole body and its alignment are critical in managing back pain. Shop exclusively from stores which allow you to have an in-home trial of the mattress for up to 30 days.
With back pain it is absolutely critical that you are able to try out your selected mattress in your own home. If it's not comfortable, the bedding store will allow you to change the firmness level by replacing the mattress core free of charge.Memory Foam vs Spring MattressesI’m going to cut straight to the chase with this page on my website, and start by telling you the main reason spring or “coil” mattresses are still manufactured is because they’re cheap to construct and to buy. The technology used within a spring mattress hasn’t changed that much in many years, and the support you received from a new one bought 10 years ago will be the same if you buy one now. However, I’m not about telling you what’s good for you and what isn’t. My job is to make sure you get both sides of the story and I think this page will be very useful for those of you who are not sure if moving from a spring mattress to memory foam is the right choice for you. So, let’s take a look at some of the pros and cons you can expect with both types.
Of course, I will try not to be biased, but I can’t help starting with memory foam. There is far more choice with a memory foam mattress simply because of the abundance of technology available to manufacturers. Plus the levels of firm to soft are far more accurate than that of a coil spring, not to mention the different layers foam mattresses can have. Starting out with a foam mattress before you suffer from back, neck or shoulder pain could stop this from happening all together because you get the natural support you need from the word go! If you do have trouble with various aches and pains whether they’re mild or severe, a foam mattress will definitely help because it supports important pressure points across the body. Unlike a spring mattress, the technology within is like having billions of tiny springs supporting your frame and it will contour to your natural shape much better. Think of it like buying a suit that’s been made for you rather than buying “off the peg”.
Foam mattresses will last much longer and the warranties available are more extensive because the materials used are far superior to that of a spring type. Largely, you’ll be doing the environment a favor especially if you look out for the CertiPUR-US certification. One of the biggest complaints about foam mattresses is the fact they produce additional heat. However, there are brands on the market like the DynastyMattress 12-Inch New Cool Breeze GEL I have reviewed that pretty much eliminate this problem. Depending on the way of packaging, you may have to wait for your mattress to expand before you can use it, and in some cases there will be an odor. Finally, yes, foam mattresses will cost you more. But, they last longer if cared for properly and could avoid problems in the future due to aches and pains caused by a poor sleeping surface. First of all, as I have mentioned a spring mattress is cheap. The main reason for this is the technology used to construct them is pretty basic.
When you first buy a spring mattress, there is no need to wait until you can use it because they “spring” to their original form instantly. Since spring mattresses don’t rely on heat to adjust to your body, you won’t get the problem of being too warm when you sleep. They are well ventilated. You won’t get the “outgas” odor that’s sometimes synonymous with foam mattresses because of the materials used. If you don’t like the idea of waiting for your mattress to conform to the contours of your body, a spring mattress might be the answer. This is a personal issue though, and most people get used to this characteristic of memory foam fairly quickly (plus new foams and layer set-ups are being developed every day, making the problem slowly go away). If you suffer from various aches and pains, don’t expect a spring mattress to help. This is because the coils within simply push weight back at the same pressure at which it’s received. This leads me on to another con with this type of mattress…