last updated: Feb 17, 2017You know how annoying back pain can be. It hurts and it affects every waking moment.So finding a mattress to address your back pain is a life-changer.Since pro athletes use our mattresses for rest and recovery, people are always asking us which Essentia mattress would help their back pain.You may be asking yourself, is changing my mattress the best place to start?"The answer is YES, 8 hours per night will make or break your back!You'll want to look for a mattress with the follow 3 Attributes.1) proper support2) spinal alignment3) pressure point relief.That's what addresses persistent upper and lower back pain as well as shoulder and neck pain. LatexMemory FoamNatural Memory Foam Made using certified organic & natural components, no metals. Reduced VOC exposure, not exposed to harmful chemicals. Heat dissipates through the mattress and away from the body. Eliminates negative space, ideal for proper spinal alignment. Eliminates numbness and soreness.
Evenly distributed body weight allows for increased blood circuThe truth is, all Essentia mattresses are pretty amazing but some outperform others in terms of back support and back pain relief.In fact, the Dormeuse and Beausommet are tied for first since they offer similar performance but address 2 difference body types. If you have a pronounced lower back arch you'll need the Dormeuse. Little to no arch and you're looking at the Beausommet. If you suffer from:- Upper or Lower Back Pain - Shoulder or Neck Pain - Cervical Spondylosis, or Arthritis of the Neck - Pinched Nerve - Muscle Strain - Spinal Stenosis - Spondylolisthesis - Cervical Kyphosis - Scoliosis - Kyphosis - Whiplash InjuryOur top-of-the-line Dormeuse (softer) & Beausommet (firmer) mattress could help you get a better night's sleep. People who suffer from back injuries related to car accidents have called to thank us for these mattresses. Neck pain alone can often be resolved with one of 3 Essentia support pillows.
Top 5 Tips to Choosing a Back Pain Mattress1) Is a Firm Mattress really better for your back?You might be confusing firmness with support; recent studies show that maximum support and back pain relief are provided by a medium-firm mattress.According to a recent survey, 95% of orthopedic surgeons said they believed a mattress plays a role in lower back pain management. 31 million Americans have suffered from acute or chronic back pain.2) Again, Avoid Firm Mattresses!!!For all you stubborn folks, according to this study published in the British medical journal, The Lancet, researchers found that patients suffering from back pain were twice as likely to report improvement when sleeping on a medium-firm mattress as opposed to those patients who slept on a firm mattress.The trial involved 313 adults with chronic lower back pain and backache. As a part of the study, the subjects were randomly assigned to two groups. The first group slept on a medium-firm mattress instead of their normal mattress and the second group on a firm mattress.
When compared to the patients who slept on a firm mattress, patients who slept on the medium-firm mattresses reported reduced incidents of back pain in bed, reduced back pain upon rising from their bed, and reduced back pain related to disability. The study results indicated that a medium-firm mattress provides a better balance between back support and comfort for lower back pain than a firm mattress.Contrary to popular belief, sleeping on a mattress that is too firm exerts additional pressure on the back, resulting in more back pain for some patients. So the best mattress for a bad back is a medium-firm.3) Price Doesn't Equate to QualityWhen you're buying a car you can often relate the price tag with the quality of the product. That's not really the case when it comes to mattresses.Finding a mattress that will help your back pain doesn't have to be an expensive proposition. Going with a natural latex mattress or memory foam mattress is a great start. Avoid spring mattress because this is typically where you'll get swindled.4) Body Type MattersTop heavy or bottom heavy, 5 feet tall or 6’5, many factors need to be taken into consideration.
The decision of a soft, medium or firm mattress doesn't apply. It depends entirely on your body type and the level of support you need. 5) Know What Needs AddressingWhy do you have back pain? That's the question you need to ask yourself and seek professional opinion if needed. It's often a combination of things from sitting most of your day to bad posture to weak muscles. A great mattress can only do so much. Learn your weaknesses and address it head on.For more information, please visit our Learning Center. Dr. Aaron Albrecht works at Body Wise Chiropractic in Bibra Lake, Western Australia. The clinic is located within a gym, and Dr. Albrecht is the ... Hi,This is a great question as the range of beds/mattresses out there is massive and it can be confusing to determine which is best. Most beds rrecommended by either a chiropractic or orthopaedic association are likely to provide the right combination of support and comfort. If at all possible, a mattress with independently pocketed springs is ideal, as this allows each spring to conform to the part of the back it is supporting without being influenced by the spring next to it.
Hope this helps.- Dr. A Reply to this post Sleep Train Education Center With so many different models and types of mattresses, shopping for one can seem confusing. The Sleep Train Education Center is a great place to start. Here we address this confusion by educating shoppers on common questions about mattress construction and mattress types. Now you can shop with confidence. How to Shop For a New Mattress It's easy to be a smart shopper when you have the right information. Here are a few tips: Come Prepared: Dress comfortably, you will be testing many mattresses... Know what you’re buying: Mattress manufacturers use different model names to identify each mattress... More Mattress Education ResourcesSee how it all works here. For many people, sleeping on their stomach is considered the best sleeping position, despite the fact that it can also be the most harmful. For this guide we’re not going to debate the pros and cons of stomach sleeping (we’ll save that for another time), but instead we’ll focus on helping to ensure you get the very best sleep possible on your stomach.
So without any further adieu let’s dive into the best mattresses for stomach sleepers! Want to see the full list of recommendations for stomach sleepers? Click here to jump down to the summary. Stomach sleepers go to bed night after night in one of the worst sleeping positions for your body. That being said, the proper mattress and pillow can help to overcome the negative effects of stomach sleeping. Proper support for your back, a medium to slight firmer feel, and choosing the right pillow are essential to getting a good night’s rest on your belly. A mattress with these traits will provide your body with the support it needs to sleep through the night and wake feeling refreshed and pain free. When sleeping on your stomach, getting the proper support helps to promote a restful night’s sleep and is critical due to the amount of pressure that is localized at your body’s midsection. Be sure to consider the following key characteristics when shopping for your new mattress.
For stomach sleepers, support may be the number one concern. Whether you realize it or not, your mid-section carries an intense amount of pressure and weight throughout the day. When you sleep on your stomach, that pressure continues to build up in your torso and that pressure can not only lead to a restless night’s sleep, but also prolonged back pain. In order to prevent that discomfort, look for a mattress that has great support. Foam mattresses are well known for their consistent support through layers of responsive and pressure relieving foam that conform to the natural curves of your body. Spring or hybrid mattresses can also a good fit provided they have adequate support, contouring hug, and an appropriate level of firmness (see below). Stomach sleepers keep a very flat profile which results in fewer gaps between your body and the mattress. The best mattress for stomach sleepers should be on the medium to slightly firmer side, around a 4-7 on the firmness scale (where 10 is the most firm).
A medium to slightly firm mattress keeps your back from arching and causing stiffness. By comparison, a mattress that is too soft will cause your pelvis to sink down, resulting in the misalignment of your spine. This may cause you to wake with lower back pain or pain elsewhere. This pain can be nagging and reoccurring if you don’t have an appropriate firmness level to help keep your body in alignment. In the population of stomach sleepers, there are many that prefer soft mattresses. If you find yourself in this category, look for a mattress that has either 1) highly advanced foam or other materials that provide both softness and support (some advanced foams do this) or 2) a mattress that has a thin, but soft foam or pillow-top type layer (mattresses with traditional padded covers can provide this, while still offering the support needed). The right level of firmness is perhaps the most critical factor for stomach sleepers. With the right firmness level you’ll eliminate and prevent many back issues.
However, even a firmness level that is just slightly wrong can cause significant pains. I’m a stomach sleeper and my body tends to prefer a firmness of 4-6 out of 10. I’ve tested numerous mattresses that are slightly softer (3-3.5 out of 10) and slightly firmer (7 out of 10). In both of these scenarios I awake with back pain. It’s common for shoppers to put a lot of effort into selecting the right mattress, so why not put the same about of attention into choosing the right pillow? While there are many different styles and densities of pillows, stomach sleepers do best with flatter pillows. Unlike back and side sleepers, which need more and a different type of support, stomach sleepers require pillows that help keep the body as flat as possible. Because your body lays so flat against the mattress, it’s important to use a pillow that continues that position from your head to your feet. An overstuffed pillow can elevate the head too much and cause pressure points or spinal misalignment in your neck.
As a stomach sleeper myself I know the importance of a proper pillow. Pillows for me tend to be very good or very bad (not much middle ground). The vast majority of the time the attribute that makes them a bad pillow for a stomach sleeper is simply the height. Other important pillow factors for stomach sleepers include: moldability, huggability, and cooling. If you’re on the hunt for a new pillow I would highly recommend the Nest Easy Breather pillow. It is leaps and bounds better than any other pillow I have tested to date in terms of meeting the needs of stomach sleepers. It’s a type of shredded foam pillow (noodled foam) that comes in latex and memory foam version (they feel basically the same). Additionally, it’s fully adjustable, so you can make it the exact height you need. Balanced feel, good bounce / hug, great support. Simple design, but great feel. Slightly firm feel at a 7 out of 10 firmness.$799 Great support, balanced hug, very good cooling. Best in the medium for stomach sleepers (available in 3 firmness levels).