Eight out of ten people will have back pain at some point in their lives1. Symptoms range from a dull, constant ache to acute, debilitating pain. And since people spend about one-third of their lives in bed, the mattress you use can impact whether or not you suffer from back pain more than almost anything else. That's why so many people are searching for the best mattress for back pain. Scientific studies have proven that getting the right mattress for back pain can improve your symptoms and sleep quality2. The best mattresses for back pain will evenly support your weight and allow your spine to remain aligned. When looking for the best mattress for back pain, the two main things to consider are its firmness and the materials it's made from. Scientific studies have proven that getting the right mattress for back pain can improve your symptoms and sleep quality. Home › Expert Blogs › Defeating Chronic Pain Without Drugs Submitted by Dr. Michael J. Cooney, D.C. on January 27th, 2014
, you already know how back or neck pain hampers the quality of your sleep. I always make a point to talk with every patient about their mattress and their pillow. Medium-firm replaces extra-firm as the most recommended mattress New innovations in mattress construction offer added comfort Your pillow matters too! Johns Hopkins pain management specialist recommends Calmare Therapy for RSD painYour First Doctor Visit for Back Pain Log in to Discuss this Post Sign Up for FREE to spineadvisor, SpineUniverse's monthly eNewsletter Suffering from Neck Pain? The right pillow can help alleviate stiff and sore necks. What is Neck Pain? Sleeping on an unsuitable pillow may often be the cause of neck pain. Your sleeping position is another possible source of neck problems. Does your pillow cause you to sleep with your neck at an angle, either too high or too low? If so, you may want to invest in a new pillow for neck pain. Also, remember that pillows don't last forever and will need to be replaced regularly.
A mattress that doesn't offer good back support can also be a source of neck discomfort. What are the signs of neck pain? Pain in the neck area and stiff, sore neck muscles in the shoulders Numbness or ’pins and needles’ in the shoulders, arms and hands Sudden and intense pain can cause abnormal neck posture, forcing the head to turn to one side. This condition is known as torticollis. What causes neck pain? Motor vehicle accidents involving whiplash Muscle tension caused by stress and fatigue Postural problems caused by prolonged use of a computer keyboard Falling asleep in an awkward position Sleeping on an incorrect pillow How can neck pain be treated? What can I do about neck pain or a stiff neck? If you would like advce about how to manage neck pain, visit us in-store and ask our expert sleep consultants to help you find the right pillow for neck pain or mattress for a bad back. Mattress & Pillow Science.
The healthy sleep specialists.Posture problems, muscle tension and sleeping position can all contribute to nagging neck pain when you sleep. Chronic neck pain can seriously hamper the quality of your sleep, which is why it’s important to identify the underlying cause. When neck and/or back pain causes severe sleep disturbances over a period of time, it’s time to evaluate your mattress and pillow. Mattresses have a finite lifespan, and most max out at 10 years. Does your bed have noticeable dips or holes? Is it uniformly firm? In many cases, neck pain is a result of a mattress that doesn’t promote neutral spinal alignment, which in turn places extra strain on the cervical vertebra. The team at Wildcat Mattress often fields questions about the right mattress for specific health ailments, and persistent neck pain is a common complaint. Since everyone’s anatomy and sleep styles are unique, the most important step is identifying a mattress that gently supports the curve of your spine, allowing for a neutral shoulder to head position.
If you’re in need of some restorative shut-eye and neck pain relief, we’re here to help you find the right set up that can facilitate better health. Medical experts say that neck pain is most frequently attributed to improper alignment of the spine between the shoulders and head. In other words, the key to relief is finding a mattress that improves the posture of the cervical spine. A bed that is comfortable and supportive is crucial, but your choice of mattress will also be highly dependent on your weight and build. You may want to rethink buying an extra firm mattress to solve your problem, as some studies have demonstrated that the best mattresses for neck pain are generally categorized as “medium firm.” Keep in mind that mattress manufacturers take a proprietary approach to rating comfort levels, so “cushion firm” in one brand may feel the same as a “plush” in another. Our Sleep Specialists often tell customers there is no single best mattress for neck pain sufferers, as it all comes down to personal preference and how the mattress supports your spine and neck.
The good news is that a solid night’s slumber doesn’t have to break the bank. There are dozens of deals to be had on top-of-the-line models that boast sophisticated sleep technology, pressure-relieving memory foams and Talalay latex, you just have to make of point of trying them out to see which one feels right. Before you start shopping for a new mattress, it’s best to educate yourself on the most common symptoms of neck pain, which often include more than just general stiffness: Here are some pointers on what to look for when buying a mattress for shoulder and neck problems: When searching for the best bed for neck pain relief, the best place to start is a mattress store that is well-stocked with plenty of orthopedic options across all price ranges. Wildcat is proud to be the only mattress outlet in the Lexington, KY area that has earned nothing but 5-star reviews for our A+ customer service and outstanding value. We hope you’ll stop by and experience for yourself the difference a good mattress can make.