The American Chiropractic Association (ACA) recommends your mattress should support your body weight evenly, without gaps between your mattress and your body. However, there is no "one size fits all" type of bed, and choosing the best bed for your back depends on your preferences and condition. You may need to change beds if you gain or lose a lot of weight, become pregnant or change sleeping partners. If you sleep with a partner, an adjustable mattress may be best for your back because you can each select a firmness level. A bed that is too firm can increase pressure on parts of your body, decreasing your quality of sleep and making you wake up sore. Too-soft beds don't support your back properly, and your spine won't be aligned and rested as you sleep, cautions J. Talbot Sellers, D.O., of the spine-health website. A 2008 study performed by Harvard researchers at Massachusetts General Hospital found that people who could customise their mattress firmness to suit them slept better and experienced less back pain and soreness.
The National Institute of Neurological Disorders states that people with back pain should sleep on their sides on a firm surface. Sellers stresses that since choosing the best bed for your back is a matter of personal preference, you should test a mattress in the store. Buy from a store that has a return policy if you're not comfortable sleeping on it after two or three weeks. Ron Miller, PT, writing on the spine-health website, suggests that adjustable beds—also called semi-Fowler beds—can be very comfortable for people with back problems such as spinal stenosis or osteoarthritis in the spine, or after back surgery. Similar to some hospital beds, you can raise or lower an adjustable bed so your upper body is raised to 30 to 45 degrees. Put a pillow under the backs of your knees to keep them slightly bent and your spine at a natural curve and take pressure off your lower back. The Better Sleep Council suggests other options to a traditional box spring mattress. Futons are often quite firm, as well as being affordable and versatile since they can function as both a sofa and a bed.
Inflatable air mattresses can be filled to your comfort level, as soft or as firm as you like. Foam mattresses come in a variety of styles, from memory foam which molds itself to your body as you sleep, to layered or textured foam. Water beds are now designed to look and feel more like a traditional mattress, providing better support and insulation compared to the sloshing waterbeds of the 1970s. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week Mattresses & Back Pain The Best Mattress for Large Heavy Side Sleepers Recommended Mattresses for Children How to Alleviate Hip Pain in Pregnancy by Sleeping on the Side Are Memory Foam Mattresses Good for Your Back? How to Lengthen Your Spine With Sleeping Positions What Firmness of Mattress Is Best for a Toddler?
How Do I Know What Type of Mattress Is Best for Me? Exercises After ACDF Surgery for a Stiff Back With Lower Back Pain Hip Problems After Pregnancy Exercises Exercise & Lack of Sleep The Effects of Sleeping on Your Back While Pregnant Sleeping Positions to Reduce Back & Hip Aches Causes, Risk Factors and Prevention of Back Pain Ways to Incline While You Sleep With a Back Wedge Baby and Bed Bug Bites What Ages Are Toddler Beds Designed For? Leg Strengthing Exercises After Being Bedridden Bed Wetting and Child AbuseIf you’re in the market for a new bed these days, it’s hard to resist the appeal of an adjustable bed. There are so many potential benefits to a bed of this type, and you still have the ability to sleep flat, if that is your desire. Before you make your purchase, however, there are a few details you should iron out, such as whether or not you will benefit from an adjustable bed and which mattress is the best mattress for an adjustable bed and for a better night’s sleep for you.
There are plenty of great lifestyle choices to take into account when considering an adjustable bed. For instance, people who do any of the following:You will find that adjustable beds with adequate adjustable foundations work perfectly. They are much more convenient than stacking pillows or dealing with cumbersome wedges night after night for added support while participating in these activities.The potential health benefits of adjustable mattresses are far-reaching. The first thought that comes to mind for a large segment of the population is the relief of back pain. there are many instances of back pain, such as degenerative spondylolisthesis, osteoarthritis, and spinal stenosis, that can be alleviated by sleeping on a supportive adjustable bed with a suitable orthopedic foundation. However, that’s only the tip of the iceberg. Relief of the following conditions, many in the medical field believe, is only an adjustment away when you have an adjustable bed:The list could go on. There are some who believe the symptoms of head colds can be reduced by sleeping with your head elevated.
Just remember that an adequate amount of support is necessary too. This makes mattress selection doubly important.There are so many mattresses on the market today. It’s not always easy to know which is best for what type of bed. The one thing to remember is that the mattress must adjust well in order to be a suitable match for this type of bed. Then consider the foundation. Adjustable foundations make adjustable mattresses work. One of the best mattresses to consider for adjustable beds is the 100 percent natural latex mattress. It’s natural flexibility and contouring make it an excellent choice. Memory foam mattresses are also great choices. Innerspring mattresses do not bend and flex as well, which makes them a poor choice in general for adjustable beds.Whether you’re considering an adjustable bed for your health, your lifestyle, or simply your comfort, the benefits these beds represent are well worth considering. Just take your time, and find the right mattress to meet your needs for the best possible quality of sleep night after night.